|  55.0 km | 07:06:14 | 07:44/km | 第3馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 07:06:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'10" (+01'07") | 01:11'57" (+01'35") | | 00:38'47" (+06'44") | | 00:39'38" (+07'35") | 01:15'20" (+04'58") | | 00:35'42" (+03'39") | | 00:32'03" | 01:10'22" | | 00:38'19" (+06'16") | | 00:46'03" (+14'00") | 01:26'58" (+16'36") | | 00:40'55" (+08'52") | | 00:41'53" (+09'50") | 01:21'10" (+10'48") | | 00:39'17" (+07'14") | | 00:40'41" (+08'38") | 00:00'00" | |
日期: 2018-12-15 07:15 - 總爬升: 1735 m - 平均心率: 166 - 卡路里: 2696 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'46") | 1000 / 1000 | | 2 | | 06'22" (+00'33") | 1000 / 2000 | | 3 | | 06'33" (+00'44") | 1000 / 3000 | | 4 | | 06'31" (+00'42") | 1000 / 4000 | | 5 | | 07'07" (+01'18") | 1000 / 5000 |
| 6 | | 07'39" (+01'50") | 1000 / 6000 | | 7 | | 07'45" (+01'56") | 1000 / 7000 | | 8 | | 07'39" (+01'50") | 1000 / 8000 | | 9 | | 07'50" (+02'01") | 1000 / 9000 | | 10 | | 07'52" (+02'03") | 1000 / 10000 | | 11 | | 09'11" (+03'22") | 1000 / 11000 | | 12 | | 07'27" (+01'38") | 1000 / 12000 | | 13 | | 07'37" (+01'48") | 1000 / 13000 | | 14 | | 08'14" (+02'25") | 1000 / 14000 | | 15 | | 07'06" (+01'17") | 1000 / 15000 | | 16 | | 08'44" (+02'55") | 1000 / 16000 | | 17 | | 05'49" | 1000 / 17000 | | 18 | | 07'12" (+01'23") | 1000 / 18000 | | 19 | | 06'00" (+00'11") | 1000 / 19000 | | 20 | | 07'42" (+01'53") | 1000 / 20000 | | 21 | | 05'51" (+00'02") | 1000 / 21000 | | 22 | | 05'59" (+00'10") | 1000 / 22000 | | 23 | | 06'01" (+00'12") | 1000 / 23000 | | 24 | | 05'56" (+00'07") | 1000 / 24000 | | 25 | | 08'13" (+02'24") | 1000 / 25000 | | 26 | | 06'48" (+00'59") | 1000 / 26000 | | 27 | | 07'03" (+01'14") | 1000 / 27000 | | 28 | | 07'47" (+01'58") | 1000 / 28000 | | 29 | | 08'13" (+02'24") | 1000 / 29000 | | 30 | | 08'26" (+02'37") | 1000 / 30000 | | 31 | | 14'44" (+08'55") | 1000 / 31000 | | 32 | | 08'11" (+02'22") | 1000 / 32000 | | 33 | | 07'46" (+01'57") | 1000 / 33000 | | 34 | | 07'20" (+01'31") | 1000 / 34000 | | 35 | | 07'59" (+02'10") | 1000 / 35000 | | 36 | | 06'46" (+00'57") | 1000 / 36000 | | 37 | | 06'50" (+01'01") | 1000 / 37000 | | 38 | | 07'52" (+02'03") | 1000 / 38000 | | 39 | | 08'18" (+02'29") | 1000 / 39000 | | 40 | | 11'07" (+05'18") | 1000 / 40000 | | 41 | | 07'47" (+01'58") | 1000 / 41000 | | 42 | | 07'11" (+01'22") | 1000 / 42000 | | 43 | | 07'56" (+02'07") | 1000 / 43000 | | 44 | | 09'54" (+04'05") | 1000 / 44000 | | 45 | | 09'02" (+03'13") | 1000 / 45000 | | 46 | | 10'50" (+05'01") | 1000 / 46000 | | 47 | | 06'07" (+00'18") | 1000 / 47000 | | 48 | | 08'47" (+02'58") | 1000 / 48000 | | 49 | | 06'39" (+00'50") | 1000 / 49000 | | 50 | | 06'52" (+01'03") | 1000 / 50000 | | 51 | | 08'22" (+02'33") | 1000 / 51000 | | 52 | | 05'51" (+00'02") | 1000 / 52000 | | 53 | | 06'24" (+00'35") | 1000 / 53000 | | 54 | | 10'25" (+04'36") | 1000 / 54000 | | 55 | | 20'54" (+15'05") | 458 / 54458 |
賽後評分: 志工們辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 146.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'22" | 00:12'57" | | 3 | 06'33" | 00:19'30" | | 4 | 06'32" | 00:26'02" | | 5 | 07'08" | 00:33'10" | | 6 | 07'40" | 00:40'50" | | 7 | 07'45" | 00:48'35" | | 8 | 07'39" | 00:56'14" | | 9 | 07'51" | 01:04'05" | | 10 | 07'52" | 01:11'57" | | 11 | 09'11" | 01:21'08" | | 12 | 07'28" | 01:28'36" | | 13 | 07'37" | 01:36'13" | | 14 | 08'15" | 01:44'28" | | 15 | 07'07" | 01:51'35" | | 16 | 08'44" | 02:00'19" | | 17 | 05'49" | 02:06'08" | | 18 | 07'12" | 02:13'20" | | 19 | 06'01" | 02:19'21" | | 20 | 07'56" | 02:27'17" | | 21 | 05'52" | 02:33'09" | | 22 | 05'59" | 02:39'08" | | 23 | 06'02" | 02:45'10" | | 24 | 05'57" | 02:51'07" | | 25 | 08'13" | 02:59'20" | | 26 | 06'48" | 03:06'08" | | 27 | 07'03" | 03:13'11" | | 28 | 07'48" | 03:20'59" | | 29 | 08'14" | 03:29'13" | | 30 | 08'26" | 03:37'39" | | 31 | 14'45" | 03:52'24" | | 32 | 08'11" | 04:00'35" | | 33 | 07'47" | 04:08'22" | | 34 | 07'21" | 04:15'43" | | 35 | 07'59" | 04:23'42" | | 36 | 06'47" | 04:30'29" | | 37 | 06'51" | 04:37'20" | | 38 | 07'52" | 04:45'12" | | 39 | 08'18" | 04:53'30" | | 40 | 11'07" | 05:04'37" | | 41 | 07'48" | 05:12'25" | | 42 | 07'12" | 05:19'37" | | 43 | 07'57" | 05:27'34" | | 44 | 09'54" | 05:37'28" | | 45 | 09'02" | 05:46'30" | | 46 | 10'51" | 05:57'21" | | 47 | 06'07" | 06:03'28" | | 48 | 08'48" | 06:12'16" | | 49 | 06'39" | 06:18'55" | | 50 | 06'52" | 06:25'47" | | 51 | 08'23" | 06:34'10" | | 52 | 05'52" | 06:40'02" | | 53 | 06'25" | 06:46'27" | | 54 | 14'09" | 07:00'36" | | 54.5 | 12'47" | 07:06'28" |
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