|  55.0 km | 05:53:32 | 06:25/km | 第68馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 05:53:32 | | 總名次 | 55 / 293 | | 分組名次 | 6 / 58 | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+02'32") | 01:03'02" (+02'52") | | 00:33'18" (+06'06") | | 00:31'45" (+04'33") | 01:00'10" | | 00:28'25" (+01'13") | | 00:27'12" | 01:08'18" (+08'08") | | 00:41'06" (+13'54") | | 00:32'41" (+05'29") | 01:11'21" (+11'11") | | 00:38'40" (+11'28") | | 00:38'38" (+11'26") | 01:13'35" (+13'25") | | 00:34'57" (+07'45") | |
日期: 2018-12-15 07:20 - 總爬升: 1674 m - 地點: 新店國小 - 天氣: 陰轉雨 - 平均心率: 152 - 卡路里: 3168 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+01'14") | 1000 / 1000 | | 2 | | 05'39" (+01'03") | 1000 / 2000 | | 3 | | 05'40" (+01'04") | 1000 / 3000 | | 4 | | 05'57" (+01'21") | 1000 / 4000 | | 5 | | 06'37" (+02'01") | 1000 / 5000 |
| 6 | | 06'25" (+01'49") | 1000 / 6000 | | 7 | | 06'08" (+01'32") | 1000 / 7000 | | 8 | | 06'17" (+01'41") | 1000 / 8000 | | 9 | | 06'23" (+01'47") | 1000 / 9000 | | 10 | | 08'03" (+03'27") | 1000 / 10000 | | 11 | | 06'40" (+02'04") | 1000 / 11000 | | 12 | | 06'05" (+01'29") | 1000 / 12000 | | 13 | | 06'18" (+01'42") | 1000 / 13000 | | 14 | | 06'26" (+01'50") | 1000 / 14000 | | 15 | | 06'13" (+01'37") | 1000 / 15000 | | 16 | | 05'17" (+00'41") | 1000 / 16000 | | 17 | | 05'50" (+01'14") | 1000 / 17000 | | 18 | | 05'29" (+00'53") | 1000 / 18000 | | 19 | | 06'48" (+02'12") | 1000 / 19000 | | 20 | | 04'59" (+00'23") | 1000 / 20000 | | 21 | | 05'04" (+00'28") | 1000 / 21000 | | 22 | | 04'57" (+00'21") | 1000 / 22000 | | 23 | | 04'58" (+00'22") | 1000 / 23000 | | 24 | | 06'27" (+01'51") | 1000 / 24000 | | 25 | | 05'43" (+01'07") | 1000 / 25000 | | 26 | | 05'42" (+01'06") | 1000 / 26000 | | 27 | | 07'10" (+02'34") | 1000 / 27000 | | 28 | | 09'12" (+04'36") | 1000 / 28000 | | 29 | | 07'02" (+02'26") | 1000 / 29000 | | 30 | | 11'56" (+07'20") | 1000 / 30000 | | 31 | | 06'51" (+02'15") | 1000 / 31000 | | 32 | | 06'38" (+02'02") | 1000 / 32000 | | 33 | | 06'09" (+01'33") | 1000 / 33000 | | 34 | | 07'23" (+02'47") | 1000 / 34000 | | 35 | | 05'37" (+01'01") | 1000 / 35000 | | 36 | | 06'00" (+01'24") | 1000 / 36000 | | 37 | | 06'35" (+01'59") | 1000 / 37000 | | 38 | | 06'24" (+01'48") | 1000 / 38000 | | 39 | | 08'20" (+03'44") | 1000 / 39000 | | 40 | | 11'18" (+06'42") | 1000 / 40000 | | 41 | | 06'24" (+01'48") | 1000 / 41000 | | 42 | | 06'34" (+01'58") | 1000 / 42000 | | 43 | | 08'15" (+03'39") | 1000 / 43000 | | 44 | | 07'57" (+03'21") | 1000 / 44000 | | 45 | | 09'26" (+04'50") | 1000 / 45000 | | 46 | | 05'59" (+01'23") | 1000 / 46000 | | 47 | | 07'46" (+03'10") | 1000 / 47000 | | 48 | | 06'58" (+02'22") | 1000 / 48000 | | 49 | | 06'42" (+02'06") | 1000 / 49000 | | 50 | | 07'29" (+02'53") | 1000 / 50000 | | 51 | | 05'05" (+00'29") | 355 / 50355 | | 52 | | 04'36" | 1000 / 51355 | | 53 | | 04'54" (+00'18") | 1000 / 52355 | | 54 | | 06'29" (+01'53") | 172 / 52527 |
賽後評分: 起跑時間規畫適當,路線優美,主辦單位用心, 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 238.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'39" | 00:11'29" | | 3 | 05'39" | 00:17'08" | | 4 | 05'58" | 00:23'06" | | 5 | 06'38" | 00:29'44" | | 6 | 06'25" | 00:36'09" | | 7 | 06'09" | 00:42'18" | | 8 | 06'17" | 00:48'35" | | 9 | 06'24" | 00:54'59" | | 10 | 08'03" | 01:03'02" | | 11 | 06'41" | 01:09'43" | | 12 | 06'05" | 01:15'48" | | 13 | 06'18" | 01:22'06" | | 14 | 06'27" | 01:28'33" | | 15 | 06'14" | 01:34'47" | | 16 | 05'17" | 01:40'04" | | 17 | 05'50" | 01:45'54" | | 18 | 05'30" | 01:51'24" | | 19 | 06'49" | 01:58'13" | | 20 | 04'59" | 02:03'12" | | 21 | 05'04" | 02:08'16" | | 22 | 04'58" | 02:13'14" | | 23 | 04'59" | 02:18'13" | | 24 | 06'28" | 02:24'41" | | 25 | 05'43" | 02:30'24" | | 26 | 05'42" | 02:36'06" | | 27 | 07'11" | 02:43'17" | | 28 | 09'13" | 02:52'30" | | 29 | 07'03" | 02:59'33" | | 30 | 11'57" | 03:11'30" | | 31 | 06'51" | 03:18'21" | | 32 | 06'39" | 03:25'00" | | 33 | 06'10" | 03:31'10" | | 34 | 07'23" | 03:38'33" | | 35 | 05'38" | 03:44'11" | | 36 | 06'00" | 03:50'11" | | 37 | 06'36" | 03:56'47" | | 38 | 06'25" | 04:03'12" | | 39 | 08'20" | 04:11'32" | | 40 | 11'19" | 04:22'51" | | 41 | 06'25" | 04:29'16" | | 42 | 06'34" | 04:35'50" | | 43 | 08'15" | 04:44'05" | | 44 | 07'58" | 04:52'03" | | 45 | 09'26" | 05:01'29" | | 46 | 06'00" | 05:07'29" | | 47 | 07'46" | 05:15'15" | | 48 | 06'59" | 05:22'14" | | 49 | 06'42" | 05:28'56" | | 50 | 07'30" | 05:36'26" | | 51 | 04'48" | 05:41'14" | | 52 | 04'45" | 05:45'59" | | 52.5 | 05'33" | 05:48'55" |
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