32.1 km | 04:13:13 | 07:53/km日期: 2018-12-22 05:37 - 平均心率: 151 - 卡路里: 2984 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 08'20" / 06'37" / 06'42" / 05'51" / 08'48" / 06'30" / 06'37" / 06'19" / 06'17" / 06'32" / 07'52" / 06'11" / 07'08" / 07'06" / 07'48" / 13'58" / 07'30" / 07'02" / 17'29" / 06'45" / 06'09" / 17'21" / 06'26" / 06'21" / 06'18" / 06'13" / 11'02" / 06'22" / 09'26" / 06'07" / 06'26" / 07'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'28") | 1000 / 1000 |
| 2 | | 06'37" (+00'46") | 1000 / 2000 |
| 3 | | 06'42" (+00'51") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 08'48" (+02'57") | 1000 / 5000 |
| 6 | | 06'30" (+00'39") | 1000 / 6000 |
| 7 | | 06'36" (+00'45") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 06'31" (+00'40") | 1000 / 10000 |
| 11 | | 07'52" (+02'01") | 1000 / 11000 |
| 12 | | 06'10" (+00'19") | 1000 / 12000 |
| 13 | | 07'07" (+01'16") | 1000 / 13000 |
| 14 | | 07'06" (+01'15") | 1000 / 14000 |
| 15 | | 07'47" (+01'56") | 1000 / 15000 |
| 16 | | 13'58" (+08'07") | 1000 / 16000 |
| 17 | | 07'30" (+01'39") | 1000 / 17000 |
| 18 | | 07'01" (+01'10") | 1000 / 18000 |
| 19 | | 17'29" (+11'38") | 1000 / 19000 |
| 20 | | 06'43" (+00'52") | 1000 / 20000 |
| 21 | | 06'09" (+00'18") | 1000 / 21000 |
| 22 | | 17'20" (+11'29") | 1000 / 22000 |
| 23 | | 06'25" (+00'34") | 1000 / 23000 |
| 24 | | 06'21" (+00'30") | 1000 / 24000 |
| 25 | | 06'18" (+00'27") | 1000 / 25000 |
| 26 | | 06'12" (+00'21") | 1000 / 26000 |
| 27 | | 11'00" (+05'09") | 1000 / 27000 |
| 28 | | 06'22" (+00'31") | 1000 / 28000 |
| 29 | | 09'25" (+03'34") | 1000 / 29000 |
| 30 | | 06'07" (+00'16") | 1000 / 30000 |
| 31 | | 06'25" (+00'34") | 1000 / 31000 |
| 32 | | 07'22" (+01'31") | 1000 / 32000 |
| 33 | | 05'39" | 60 / 32060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 212.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'37" | 00:14'57" |
| 3 | 06'42" | 00:21'39" |
| 4 | 05'51" | 00:27'30" |
| 5 | 08'48" | 00:36'18" |
| 6 | 06'30" | 00:42'48" |
| 7 | 06'37" | 00:49'25" |
| 8 | 06'19" | 00:55'44" |
| 9 | 06'17" | 01:02'01" |
| 10 | 06'32" | 01:08'33" |
| 11 | 07'52" | 01:16'25" |
| 12 | 06'11" | 01:22'36" |
| 13 | 07'08" | 01:29'44" |
| 14 | 07'06" | 01:36'50" |
| 15 | 07'48" | 01:44'38" |
| 16 | 13'58" | 01:58'36" |
| 17 | 07'30" | 02:06'06" |
| 18 | 07'02" | 02:13'08" |
| 19 | 17'29" | 02:30'37" |
| 20 | 06'45" | 02:37'22" |
| 21 | 06'09" | 02:43'31" |
| 22 | 17'21" | 03:00'52" |
| 23 | 06'26" | 03:07'18" |
| 24 | 06'21" | 03:13'39" |
| 25 | 06'18" | 03:19'57" |
| 26 | 06'13" | 03:26'10" |
| 27 | 11'02" | 03:37'12" |
| 28 | 06'22" | 03:43'34" |
| 29 | 09'26" | 03:53'00" |
| 30 | 06'07" | 03:59'07" |
| 31 | 06'26" | 04:05'33" |
| 32 | 07'22" | 04:12'55" |
| 32.1 | 05'46" | 04:13'16" |
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