|  全馬 | 03:51:17 | 05:25/km | 第5馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 03:51:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" (+00'24") | 00:52'14" | | 00:25'55" | | 00:26'35" (+00'40") | 00:54'16" (+02'02") | | 00:27'41" (+01'46") | | 00:26'44" (+00'49") | 00:53'53" (+01'39") | | 00:27'09" (+01'14") | | 00:29'35" (+03'40") | 00:56'52" (+04'38") | | 00:27'17" (+01'22") | |
日期: 2018-12-23 06:20 - 總爬升: 581 m - 平均心率: 158 - 卡路里: 1732 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+01'00") | 1000 / 1000 | | 2 | | 04'52" (+00'02") | 1000 / 2000 | | 3 | | 05'07" (+00'17") | 1000 / 3000 | | 4 | | 05'22" (+00'32") | 1000 / 4000 | | 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 | | 7 | | 05'19" (+00'29") | 1000 / 7000 | | 8 | | 05'11" (+00'21") | 1000 / 8000 | | 9 | | 05'00" (+00'10") | 1000 / 9000 | | 10 | | 05'13" (+00'23") | 1000 / 10000 | | 11 | | 05'29" (+00'39") | 1000 / 11000 | | 12 | | 05'06" (+00'16") | 1000 / 12000 | | 13 | | 05'33" (+00'43") | 1000 / 13000 | | 14 | | 05'15" (+00'25") | 1000 / 14000 | | 15 | | 05'09" (+00'19") | 1000 / 15000 | | 16 | | 05'37" (+00'47") | 1000 / 16000 | | 17 | | 05'15" (+00'25") | 1000 / 17000 | | 18 | | 05'21" (+00'31") | 1000 / 18000 | | 19 | | 05'26" (+00'36") | 1000 / 19000 | | 20 | | 05'59" (+01'09") | 1000 / 20000 | | 21 | | 04'57" (+00'07") | 1000 / 21000 | | 22 | | 05'16" (+00'26") | 1000 / 22000 | | 23 | | 05'14" (+00'24") | 1000 / 23000 | | 24 | | 05'20" (+00'30") | 1000 / 24000 | | 25 | | 05'55" (+01'05") | 1000 / 25000 | | 26 | | 05'25" (+00'35") | 1000 / 26000 | | 27 | | 05'30" (+00'40") | 1000 / 27000 | | 28 | | 05'22" (+00'32") | 1000 / 28000 | | 29 | | 05'36" (+00'46") | 1000 / 29000 | | 30 | | 05'13" (+00'23") | 1000 / 30000 | | 31 | | 05'15" (+00'25") | 1000 / 31000 | | 32 | | 05'31" (+00'41") | 1000 / 32000 | | 33 | | 05'43" (+00'53") | 1000 / 33000 | | 34 | | 06'57" (+02'07") | 1000 / 34000 | | 35 | | 06'07" (+01'17") | 1000 / 35000 | | 36 | | 06'02" (+01'12") | 1000 / 36000 | | 37 | | 06'39" (+01'49") | 1000 / 37000 | | 38 | | 04'51" (+00'01") | 1000 / 38000 | | 39 | | 04'50" | 1000 / 39000 | | 40 | | 04'53" (+00'03") | 1000 / 40000 | | 41 | | 06'08" (+01'18") | 1000 / 41000 | | 42 | | 04'51" (+00'01") | 1000 / 42000 | | 43 | | 09'23" (+04'33") | 856 / 42856 |
 新竹林家治  9:30前上床睡覺，1點前就自然醒了，想說還有一個小時繼續睡，但完全沒睡意。只好準備ㄧ下先出門，第一次到便利店沒賣咖啡的，運氣真好，去另一家買好1:54上路去。3點到鹿港，快到新營有點睡意，吃麵包調整一下。
輕輕敲醒沉睡的心靈 慢慢張開你的眼睛
看看忙碌的世界是否依然 孤獨地轉個不停
春風不解風情 吹動少年的心 昨日臉上的淚痕 隨記憶風乾了
4:03到達台南，5點前就已經到會場，比預定時間快15分鐘。結果是跑錯地方，又繞出去花了點時間。
聽說這場很多人參加看可以遇到誰？
結果都沒碰到 賽前宣言: 代理人 賽後評分: 各方面都不錯，熱了一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 241.51 km  Asics TJR289-4301鐵雄 累積 : 1750.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 04'53" | 00:10'43" | | 3 | 05'07" | 00:15'50" | | 4 | 05'23" | 00:21'13" | | 5 | 05'06" | 00:26'19" | | 6 | 05'09" | 00:31'28" | | 7 | 05'20" | 00:36'48" | | 8 | 05'11" | 00:41'59" | | 9 | 05'02" | 00:47'01" | | 10 | 05'13" | 00:52'14" | | 11 | 05'30" | 00:57'44" | | 12 | 05'06" | 01:02'50" | | 13 | 05'34" | 01:08'24" | | 14 | 05'16" | 01:13'40" | | 15 | 05'09" | 01:18'49" | | 16 | 05'37" | 01:24'26" | | 17 | 05'16" | 01:29'42" | | 18 | 05'21" | 01:35'03" | | 19 | 05'27" | 01:40'30" | | 20 | 06'00" | 01:46'30" | | 21 | 04'57" | 01:51'27" | | 22 | 05'16" | 01:56'43" | | 23 | 05'15" | 02:01'58" | | 24 | 05'21" | 02:07'19" | | 25 | 05'55" | 02:13'14" | | 26 | 05'25" | 02:18'39" | | 27 | 05'31" | 02:24'10" | | 28 | 05'22" | 02:29'32" | | 29 | 05'37" | 02:35'09" | | 30 | 05'14" | 02:40'23" | | 31 | 05'16" | 02:45'39" | | 32 | 05'31" | 02:51'10" | | 33 | 05'43" | 02:56'53" | | 34 | 06'58" | 03:03'51" | | 35 | 06'07" | 03:09'58" | | 36 | 06'02" | 03:16'00" | | 37 | 06'40" | 03:22'40" | | 38 | 04'51" | 03:27'31" | | 39 | 04'51" | 03:32'22" | | 40 | 04'53" | 03:37'15" | | 41 | 06'14" | 03:43'29" | | 42 | 04'46" | 03:48'15" | | 42.9 | 09'23" | 03:56'18" |
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