羊小明 2018/12/23 訓練日誌

羊小明台南
ID 5912

285 位追隨者

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羊小明

恭喜完成了第 30 馬

全馬 | 05:05:06 | 07:09/km | 第30馬

2018 萬丹紅豆馬拉松

官方成績
日期	2018-12-23
成績	05:05:06
總名次	856 / 2738
分組名次	314 / 904
平均速度	07:09/km

官方證書

羊小明

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'43")

00:30'43" (+01'45")

01:00'40"

10 km

(01:00'40")

00:29'57" (+00'59")

15 km

(01:29'38")

00:28'58"

01:03'20" (+02'40")

20 km

(02:04'00")

00:34'22" (+05'24")

25 km

(02:35'10")

00:31'10" (+02'12")

01:08'53" (+08'13")

30 km

(03:12'53")

00:37'43" (+08'45")

35 km

(03:53'26")

00:40'33" (+11'35")

01:25'55" (+25'15")

40 km

(04:38'48")

00:45'22" (+16'24")

Finish

(05:05:06)

日期: 2018-12-23 06:19 - 地點: 萬丹 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2322 Cal - 總步數: 55976 - 平均步頻: 183 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'49"

(00'49")

47'28" (+42'01")

17 / 17

149 / 14

12'20"

(13'09")

06'08" (+00'41")

2005 / 2023

179 / 90

11'53"

(25'02")

05'55" (+00'28")

2006 / 4030

178 / 94

11'31"

(36'33")

05'44" (+00'17")

2003 / 6033

179 / 97

01'57"

(38'30")

05'47" (+00'20")

336 / 6370

178 / 96

展開計圈分析

01'06"

(39'36")

21'41" (+16'14")

50 / 6421

185 / 24

11'21"

(50'57")

05'39" (+00'12")

2003 / 8425

179 / 98

07'56"

(58'53")

05'41" (+00'14")

1395 / 9820

178 / 98

00'58"

(59'51")

21'26" (+15'59")

45 / 9865

177 / 26

11'12"

(01:11'03")

05'35" (+00'08")

2003 / 11869

180 / 98

05'20"

(01:16'23")

05'39" (+00'12")

942 / 12811

179 / 98

01'08"

(01:17'31")

22'13" (+16'46")

51 / 12862

176 / 25

11'20"

(01:28'51")

05'39" (+00'12")

2003 / 14866

180 / 97

02'57"

(01:31'48")

05'30" (+00'03")

536 / 15402

179 / 101

01'28"

(01:33'16")

24'38" (+19'11")

59 / 15462

154 / 26

12'07"

(01:45'23")

06'02" (+00'35")

2004 / 17466

177 / 93

01'38"

(01:47'01")

05'48" (+00'21")

281 / 17748

177 / 97

02'13"

(01:49'14")

31'21" (+25'54")

70 / 17818

171 / 18

11'10"

(02:00'24")

06'12" (+00'45")

1800 / 19618

176 / 91

01'09"

(02:01'33")

16'27" (+11'00")

69 / 19688

205 / 29

12'06"

(02:13'39")

06'02" (+00'35")

2003 / 21692

178 / 92

02'46"

(02:16'25")

05'42" (+00'15")

485 / 22177

178 / 98

01'42"

(02:18'07")

19'19" (+13'52")

88 / 22265

178 / 28

11'55"

(02:30'02")

05'57" (+00'30")

2002 / 24267

176 / 94

04'08"

(02:34'10")

05'53" (+00'26")

701 / 24969

176 / 96

01'56"

(02:36'06")

22'13" (+16'46")

87 / 25056

176 / 25

04'40"

(02:40'46")

06'14" (+00'47")

747 / 25803

175 / 91

02'33"

(02:43'19")

11'39" (+06'12")

218 / 26022

227 / 37

03'49"

(02:47'08")

07'59" (+02'32")

477 / 26499

170 / 73

00'55"

(02:48'03")

06'49" (+01'22")

134 / 26633

174 / 84

01'39"

(02:49'42")

21'09" (+15'42")

78 / 26711

166 / 28

12'32"

(03:02'14")

06'14" (+00'47")

2006 / 28718

175 / 91

01'05"

(03:03'19")

05'46" (+00'19")

187 / 28906

175 / 98

02'59"

(03:06'18")

21'59" (+16'32")

135 / 29041

166 / 27

13'02"

(03:19'20")

06'30" (+01'03")

2005 / 31046

174 / 88

00'28"

(03:19'48")

05'27"

85 / 31132

175 / 104

05'56"

(03:25'44")

12'50" (+07'23")

462 / 31594

219 / 35

13'10"

(03:38'54")

06'34" (+01'07")

2004 / 33599

175 / 86

02'35"

(03:41'29")

10'45" (+05'18")

240 / 33839

233 / 39

02'36"

(03:44'05")

06'21" (+00'54")

409 / 34248

176 / 89

07'45"

(03:51'50")

13'33" (+08'06")

571 / 34820

219 / 33

07'51"

(03:59'41")

07'27" (+02'00")

1053 / 35873

176 / 76

03'41"

(04:03'22")

10'55" (+05'28")

336 / 36210

225 / 40

04'15"

(04:07'37")

06'50" (+01'23")

621 / 36832

174 / 83

09'49"

(04:17'26")

13'14" (+07'47")

741 / 37573

218 / 34

11'00"

(04:28'26")

07'18" (+01'51")

1504 / 39078

174 / 78

07'28"

(04:35'54")

14'13" (+08'46")

525 / 39603

208 / 33

07'09"

(04:43'03")

06'48" (+01'21")

1049 / 40653

177 / 82

03'15"

(04:46'18")

12'49" (+07'22")

253 / 40906

211 / 36

02'13"

(04:48'31")

06'51" (+01'24")

323 / 41229

177 / 82

05'42"

(04:54'13")

19'38" (+14'11")

290 / 41520

171 / 29

10'53"

(05:05'06")

07'05" (+01'38")

1533 / 43053

194 / 72

久違的全馬
GPS 43k

賽後評分: 補給佳，鄉民熱情
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 183.42 km

MIZUNO WAVE RIDER 22 累積 : 560.1 km

MW Watch 上傳 | 6 years ago

威諾, 黃小勝和其他 27 人說推

留言

觀看另 8 則留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2018-12-24 06:59 ·

karros 讚啦，恭喜小明哥完賽

2018-12-24 12:46 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	06'02"	00:13'01"
3	05'59"	00:19'00"
4	05'52"	00:24'52"
5	05'51"	00:30'43"
6	05'40"	00:36'23"
7	06'32"	00:42'55"
8	05'38"	00:48'33"
9	05'40"	00:54'13"
10	06'27"	01:00'40"
11	05'36"	01:06'16"
12	05'37"	01:11'53"
13	06'34"	01:18'27"
14	05'41"	01:24'08"
15	05'30"	01:29'38"
16	07'08"	01:36'46"
17	05'56"	01:42'42"
18	07'47"	01:50'29"
19	06'12"	01:56'41"
20	07'19"	02:04'00"
21	05'48"	02:09'48"
22	05'43"	02:15'31"
23	07'14"	02:22'45"
24	05'46"	02:28'31"
25	06'39"	02:35'10"
26	08'01"	02:43'11"
27	08'26"	02:51'37"
28	06'22"	02:57'59"
29	08'05"	03:06'04"
30	06'49"	03:12'53"
31	06'15"	03:19'08"
32	09'29"	03:28'37"
33	06'35"	03:35'12"
34	07'29"	03:42'41"
35	10'45"	03:53'26"
36	07'50"	04:01'16"
37	09'36"	04:10'52"
38	09'58"	04:20'50"
39	07'09"	04:27'59"
40	10'49"	04:38'48"
41	08'16"	04:47'04"
42	10'21"	04:57'25"
43	07'27"	05:04'52"
43.0	35'15"	05:05'14"