30.0 km | 02:51:11 | 05:42/km日期: 2018-12-23 10:48 - 平均心率: 150 - 卡路里: 1485 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 05'33" / 05'35" / 05'38" / 05'38" / 05'35" / 06'04" / 08'38" / 05'10" / 05'27" / 05'37" / 05'29" / 05'34" / 05'34" / 10'52" / 05'35" / 05'43" / 05'30" / 11'05" / 05'31" / 10'49" / 05'58" / 11'39" / 05'32" / 05'43" / 11'52" / 05'47" / 06'05" / 06'54" / 07'07" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'54") | 1000 / 6000 |
| 7 | | 06'29" (+01'20") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'37" (+00'28") | 1000 / 14000 |
| 15 | | 05'34" (+00'25") | 1000 / 15000 |
| 16 | | 05'40" (+00'31") | 1000 / 16000 |
| 17 | | 05'32" (+00'23") | 1000 / 17000 |
| 18 | | 05'41" (+00'32") | 1000 / 18000 |
| 19 | | 05'30" (+00'21") | 1000 / 19000 |
| 20 | | 05'34" (+00'25") | 1000 / 20000 |
| 21 | | 05'58" (+00'49") | 1000 / 21000 |
| 22 | | 05'45" (+00'36") | 1000 / 22000 |
| 23 | | 05'31" (+00'22") | 1000 / 23000 |
| 24 | | 05'42" (+00'33") | 1000 / 24000 |
| 25 | | 05'44" (+00'35") | 1000 / 25000 |
| 26 | | 05'47" (+00'38") | 1000 / 26000 |
| 27 | | 06'05" (+00'56") | 1000 / 27000 |
| 28 | | 06'26" (+01'17") | 1000 / 28000 |
| 29 | | 05'40" (+00'31") | 1000 / 29000 |
| 30 | | 05'47" (+00'38") | 1000 / 30000 |
| 31 | | 09'03" (+03'54") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
203.26 km 
Nike Air Zoom Pegasus 35 累積 :
509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'38" | 00:16'46" |
| 4 | 05'38" | 00:22'24" |
| 5 | 05'35" | 00:27'59" |
| 6 | 06'04" | 00:34'03" |
| 7 | 08'38" | 00:42'41" |
| 8 | 05'10" | 00:47'51" |
| 9 | 05'27" | 00:53'18" |
| 10 | 05'37" | 00:58'55" |
| 11 | 05'29" | 01:04'24" |
| 12 | 05'34" | 01:09'58" |
| 13 | 05'34" | 01:15'32" |
| 14 | 10'52" | 01:26'24" |
| 15 | 05'35" | 01:31'59" |
| 16 | 05'43" | 01:37'42" |
| 17 | 05'30" | 01:43'12" |
| 18 | 11'05" | 01:54'17" |
| 19 | 05'31" | 01:59'48" |
| 20 | 10'49" | 02:10'37" |
| 21 | 05'58" | 02:16'35" |
| 22 | 11'39" | 02:28'14" |
| 23 | 05'32" | 02:33'46" |
| 24 | 05'43" | 02:39'29" |
| 25 | 11'52" | 02:51'21" |
| 26 | 05'47" | 02:57'08" |
| 27 | 06'05" | 03:03'13" |
| 28 | 06'54" | 03:10'07" |
| 29 | 07'07" | 03:17'14" |
| 30 | 05'50" | 03:23'04" |
| 30.0 | 06'07" | 03:23'08" |
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