23.2 km | 04:47:00 | 12:21/km日期: 2018-12-23 08:38 - 總爬升: 659 m - 地點: 逆走港島徑1-4段 - 天氣: 又是下雨天 - 平均心率: 115 - 卡路里: 1443 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 78%
Pace: 05'45" / 14'42" / 11'01" / 12'34" / 09'14" / 11'05" / 11'12" / 14'35" / 12'33" / 12'02" / 12'36" / 11'55" / 09'58" / 16'05" / 17'19" / 10'20" / 14'54" / 13'59" / 11'45" / 13'30" / 14'56" / 08'57" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'38" (+08'40") | 1000 / 1000 |
| 2 | | 14'36" (+08'38") | 1000 / 2000 |
| 3 | | 11'02" (+05'04") | 1000 / 3000 |
| 4 | | 12'34" (+06'36") | 1000 / 4000 |
| 5 | | 09'14" (+03'16") | 1000 / 5000 |
| 6 | | 11'05" (+05'07") | 1000 / 6000 |
| 7 | | 11'12" (+05'14") | 1000 / 7000 |
| 8 | | 14'35" (+08'37") | 1000 / 8000 |
| 9 | | 12'33" (+06'35") | 1000 / 9000 |
| 10 | | 12'02" (+06'04") | 1000 / 10000 |
| 11 | | 12'34" (+06'36") | 1000 / 11000 |
| 12 | | 11'56" (+05'58") | 1000 / 12000 |
| 13 | | 09'58" (+04'00") | 1000 / 13000 |
| 14 | | 16'05" (+10'07") | 1000 / 14000 |
| 15 | | 17'20" (+11'22") | 1000 / 15000 |
| 16 | | 10'19" (+04'21") | 1000 / 16000 |
| 17 | | 14'55" (+08'57") | 1000 / 17000 |
| 18 | | 13'59" (+08'01") | 1000 / 18000 |
| 19 | | 11'44" (+05'46") | 1000 / 19000 |
| 20 | | 13'31" (+07'33") | 1000 / 20000 |
| 21 | | 14'56" (+08'58") | 1000 / 21000 |
| 22 | | 08'57" (+02'59") | 1000 / 22000 |
| 23 | | 05'58" | 1000 / 23000 |
| 24 | | 05'36" | 228 / 23228 |
香港Ray Kong
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Hoka One One Speedgoat 1 累積 : 360.2 km
展開計圈分析
