10.3 km | 00:49:14 | 04:47/km日期: 2018-12-25 19:36 - 平均心率: 139 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'14" / 04'58" / 04'59" / 05'37" / 04'19" / 04'21" / 04'05" / 04'03" / 04'52" / 05'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'15") | 1000 / 1000 |
| 2 | | 04'58" (+01'00") | 1000 / 2000 |
| 3 | | 04'59" (+01'01") | 1000 / 3000 |
| 4 | | 05'12" (+01'14") | 333 / 3333 |
| 5 | | 01:11'00" (+07'02") | 12 / 3346 |
| 6 | | 04'26" (+00'28") | 1000 / 4346 |
| 7 | | 04'19" (+00'21") | 1000 / 5346 |
| 8 | | 04'17" (+00'19") | 1000 / 6346 |
| 9 | | 04'06" (+00'08") | 1000 / 7346 |
| 10 | | 03'58" | 1000 / 8346 |
| 11 | | 05'17" (+01'19") | 1000 / 9346 |
| 12 | | 05'19" (+01'21") | 944 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 150.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 05'37" | 00:20'48" |
| 5 | 04'19" | 00:25'07" |
| 6 | 04'21" | 00:29'28" |
| 7 | 04'05" | 00:33'33" |
| 8 | 04'03" | 00:37'36" |
| 9 | 04'52" | 00:42'28" |
| 10 | 05'14" | 00:47'42" |
| 10.3 | 05'19" | 00:49'15" |
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