|  330.0 km | 23:30:00 | 14.0 km/h日期: 2018-10-27 01:43 - 總爬升: 1503 m - 地點: 台北-台南 - 平均心率: 87 - 卡路里: 3125 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.06 (-43.96) | 1012 / 1012 | | 2 | | 10.20 (-50.82) | 1006 / 2018 | | 3 | | 18.95 (-42.07) | 1002 / 3021 | | 4 | | 11.65 (-49.37) | 1003 / 4024 | | 5 | | 13.64 (-47.38) | 1001 / 5026 |
| 6 | | 25.00 (-36.02) | 1011 / 6037 | | 7 | | 23.68 (-37.33) | 1012 / 7050 | | 8 | | 18.85 (-42.17) | 1002 / 8052 | | 9 | | 23.68 (-37.33) | 1012 / 9065 | | 10 | | 16.51 (-44.50) | 1003 / 10068 | | 11 | | 29.03 (-31.98) | 1012 / 11081 | | 12 | | 27.91 (-33.11) | 1006 / 12088 | | 13 | | 9.73 (-51.29) | 1005 / 13093 | | 14 | | 14.06 (-46.95) | 1007 / 14101 | | 15 | | 16.36 (-44.65) | 1005 / 15107 | | 16 | | 17.14 (-43.87) | 1002 / 16109 | | 17 | | 14.63 (-46.38) | 1002 / 17111 | | 18 | | 13.48 (-47.53) | 1001 / 18113 | | 19 | | 13.09 (-47.93) | 1006 / 19119 | | 20 | | 18.18 (-42.84) | 1001 / 20121 | | 21 | | 11.46 (-49.55) | 1008 / 21130 | | 22 | | 28.57 (-32.45) | 1010 / 22140 | | 23 | | 17.31 (-43.71) | 1012 / 23152 | | 24 | | 21.95 (-39.07) | 1012 / 24165 | | 25 | | 23.68 (-37.33) | 1000 / 25165 | | 26 | | 16.59 (-44.43) | 1002 / 26168 | | 27 | | 20.45 (-40.56) | 1004 / 27172 | | 28 | | 26.87 (-34.15) | 1010 / 28183 | | 29 | | 17.48 (-43.54) | 1001 / 29185 | | 30 | | 2.32 (-58.69) | 1011 / 30196 | | 31 | | 9.78 (-51.23) | 1009 / 31206 | | 32 | | 21.95 (-39.07) | 1011 / 32217 | | 33 | | 20.34 (-40.68) | 1008 / 33226 | | 34 | | 20.93 (-40.09) | 1014 / 34241 | | 35 | | 27.07 (-33.95) | 1000 / 35241 | | 36 | | 18.75 (-42.27) | 1010 / 36252 | | 37 | | 22.50 (-38.52) | 1008 / 37261 | | 38 | | 22.36 (-38.66) | 1006 / 38268 | | 39 | | 22.09 (-38.93) | 1000 / 39268 | | 40 | | 19.46 (-41.56) | 1008 / 40276 | | 41 | | 20.34 (-40.68) | 1001 / 41277 | | 42 | | 20.34 (-40.68) | 1009 / 42287 | | 43 | | 25.90 (-35.12) | 1012 / 43299 | | 44 | | 24.00 (-37.02) | 1002 / 44301 | | 45 | | 30.25 (-30.76) | 1007 / 45309 | | 46 | | 26.87 (-34.15) | 1009 / 46318 | | 47 | | 7.55 (-53.47) | 1001 / 47320 | | 48 | | 22.93 (-38.09) | 1011 / 48332 | | 49 | | 25.90 (-35.12) | 1001 / 49333 | | 50 | | 33.96 (-27.05) | 1018 / 50351 | | 51 | | 34.29 (-26.73) | 1014 / 51366 | | 52 | | 33.33 (-27.68) | 1018 / 52384 | | 53 | | 42.35 (-18.66) | 1009 / 53393 | | 54 | | 37.50 (-23.52) | 1018 / 54412 | | 55 | | 35.64 (-25.37) | 1028 / 55440 | | 56 | | 33.64 (-27.37) | 1019 / 56460 | | 57 | | 20.69 (-40.33) | 1016 / 57477 | | 58 | | 22.64 (-38.38) | 1018 / 58496 | | 59 | | 32.73 (-28.29) | 1010 / 59507 | | 60 | | 27.07 (-33.95) | 1001 / 60508 | | 61 | | 24.32 (-36.69) | 1008 / 61517 | | 62 | | 24.66 (-36.36) | 1017 / 62534 | | 63 | | 21.95 (-39.07) | 1002 / 63537 | | 64 | | 16.51 (-44.50) | 1008 / 64546 | | 65 | | 21.69 (-39.33) | 1020 / 65567 | | 66 | | 24.32 (-36.69) | 1012 / 66580 | | 67 | | 9.63 (-51.39) | 1001 / 67581 | | 68 | | 24.49 (-36.53) | 1018 / 68599 | | 69 | | 8.91 (-52.11) | 1003 / 69603 | | 70 | | 6.17 (-54.84) | 1004 / 70607 | | 71 | | 20.22 (-40.79) | 1010 / 71617 | | 72 | | 19.15 (-41.87) | 1022 / 72639 | | 73 | | 20.69 (-40.33) | 1001 / 73640 | | 74 | | 22.36 (-38.66) | 1001 / 74641 | | 75 | | 13.48 (-47.53) | 1007 / 75649 | | 76 | | 24.00 (-37.02) | 1013 / 76663 | | 77 | | 30.25 (-30.76) | 1001 / 77664 | | 78 | | 30.51 (-30.51) | 1011 / 78675 | | 79 | | 11.11 (-49.91) | 1002 / 79677 | | 80 | | 29.75 (-31.26) | 1006 / 80684 | | 81 | | 19.25 (-41.77) | 1001 / 81686 | | 82 | | 34.95 (-26.07) | 1014 / 82700 | | 83 | | 6.15 (-54.86) | 1015 / 83716 | | 84 | | 34.62 (-26.40) | 1005 / 84721 | | 85 | | 35.64 (-25.37) | 1030 / 85752 | | 86 | | 34.29 (-26.73) | 1017 / 86769 | | 87 | | 30.77 (-30.25) | 1019 / 87789 | | 88 | | 29.03 (-31.98) | 1007 / 88796 | | 89 | | 29.51 (-31.51) | 1004 / 89800 | | 90 | | 29.51 (-31.51) | 1017 / 90818 | | 91 | | 27.69 (-33.32) | 1000 / 91818 | | 92 | | 23.68 (-37.33) | 1015 / 92833 | | 93 | | 19.46 (-41.56) | 1007 / 93841 | | 94 | | 32.73 (-28.29) | 1019 / 94860 | | 95 | | 29.51 (-31.51) | 1021 / 95882 | | 96 | | 5.67 (-55.35) | 1009 / 96892 | | 97 | | 35.29 (-25.72) | 1000 / 97892 | | 98 | | 23.23 (-37.79) | 1011 / 98904 | | 99 | | 34.95 (-26.07) | 1010 / 99914 | | 100 | | 25.00 (-36.02) | 1006 / 100921 | | 101 | | 27.48 (-33.54) | 1009 / 101930 | | 102 | | 28.57 (-32.45) | 1003 / 102934 | | 103 | | 19.89 (-41.13) | 1011 / 103946 | | 104 | | 32.14 (-28.87) | 1005 / 104951 | | 105 | | 28.80 (-32.22) | 1008 / 105959 | | 106 | | 40.00 (-21.02) | 1011 / 106970 | | 107 | | 30.00 (-31.02) | 1010 / 107980 | | 108 | | 23.08 (-37.94) | 1011 / 108991 | | 109 | | 28.12 (-32.89) | 1002 / 109994 | | 110 | | 33.03 (-27.99) | 1007 / 111001 | | 111 | | 15.86 (-45.16) | 1004 / 112006 | | 112 | | 11.69 (-49.33) | 1003 / 113009 | | 113 | | 21.69 (-39.33) | 1017 / 114026 | | 114 | | 61.02 | 1025 / 115052 | | 115 | | 43.37 (-17.64) | 1003 / 116056 | | 116 | | 1.40 (-59.62) | 595 / 116651 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.9 | -8.6 % | | 2 | 10.1 | 6.6 % | | 3 | 18.8 | 9.3 % | | 4 | 11.6 | -4.6 % | | 5 | 13.6 | -2.4 % | | 6 | 24.7 | -1.4 % | | 7 | 23.7 | -1.0 % | | 8 | 18.8 | 2.8 % | | 9 | 23.4 | -1.6 % | | 10 | 16.4 | 3.0 % | | 11 | 28.6 | 1.2 % | | 12 | 27.7 | -1.7 % | | 13 | 9.7 | 6.0 % | | 14 | 13.9 | 4.5 % | | 15 | 16.2 | 4.2 % | | 16 | 17.2 | 2.6 % | | 17 | 14.6 | 3.0 % | | 18 | 13.4 | 3.3 % | | 19 | 13.1 | 3.2 % | | 20 | 17.6 | 4.4 % | | 21 | 11.4 | -2.1 % | | 22 | 28.1 | -2.2 % | | 23 | 17.2 | -3.7 % | | 24 | 21.3 | -3.9 % | | 25 | 23.5 | 5.7 % | | 26 | 16.5 | -8.7 % | | 27 | 20.6 | 5.2 % | | 28 | 26.1 | -4.8 % | | 29 | 17.4 | 1.7 % | | 30 | 2.3 | -10.7 % | | 31 | 9.8 | 3.0 % | | 32 | 21.2 | 5.7 % | | 33 | 20.2 | 2.5 % | | 34 | 20.5 | -1.0 % | | 35 | 26.9 | 1.9 % | | 36 | 18.5 | 3.0 % | | 37 | 22.2 | -4.0 % | | 38 | 22.1 | 2.2 % | | 39 | 22.0 | 1.8 % | | 40 | 19.5 | 2.0 % | | 41 | 20.1 | 2.2 % | | 42 | 20.0 | 2.5 % | | 43 | 25.5 | -2.0 % | | 44 | 24.2 | -1.8 % | | 45 | 29.0 | -2.8 % | | 46 | 26.7 | 6.6 % | | 47 | 7.6 | -8.0 % | | 48 | 22.5 | 2.2 % | | 49 | 25.4 | 1.3 % | | 50 | 33.3 | -2.0 % | | 51 | 33.3 | -1.1 % | | 52 | 33.6 | -1.6 % | | 53 | 40.9 | -1.4 % | | 54 | 37.1 | -0.9 % | | 55 | 35.0 | -1.7 % | | 56 | 35.3 | -1.6 % | | 57 | 19.5 | -1.8 % | | 58 | 22.9 | -2.5 % | | 59 | 31.9 | -2.0 % | | 60 | 28.8 | -1.5 % | | 61 | 25.5 | 1.8 % | | 62 | 22.0 | -0.4 % | | 63 | 21.6 | -0.6 % | | 64 | 17.1 | 3.2 % | | 65 | 19.8 | -3.0 % | | 66 | 25.4 | -6.1 % | | 67 | 9.7 | -0.8 % | | 68 | 22.9 | -1.5 % | | 69 | 25.7 | 1.8 % | | 70 | 4.3 | -2.4 % | | 71 | 19.1 | 1.5 % | | 72 | 18.8 | 4.0 % | | 73 | 31.9 | -1.0 % | | 74 | 15.7 | 1.4 % | | 75 | 22.2 | -0.8 % | | 76 | 14.0 | -0.6 % | | 77 | 30.0 | -0.6 % | | 78 | 30.0 | 1.0 % | | 79 | 11.1 | 1.6 % | | 80 | 30.0 | -1.4 % | | 81 | 18.8 | -0.6 % | | 82 | 35.0 | -0.1 % | | 83 | 6.1 | -0.1 % | | 84 | 33.6 | -0.2 % | | 85 | 35.0 | 1.0 % | | 86 | 34.3 | -0.1 % | | 87 | 29.5 | -0.7 % | | 88 | 29.3 | 0.0 % | | 89 | 30.0 | 1.0 % | | 90 | 27.7 | 1.2 % | | 91 | 29.5 | -0.7 % | | 92 | 23.2 | -0.5 % | | 93 | 18.9 | -0.8 % | | 94 | 32.7 | -0.2 % | | 95 | 28.1 | -0.2 % | | 96 | 6.3 | -0.2 % | | 97 | 20.5 | -1.8 % | | 98 | 22.9 | 1.7 % | | 99 | 36.7 | -0.2 % | | 100 | 25.4 | 2.2 % | | 101 | 26.7 | 1.5 % | | 102 | 28.8 | 1.7 % | | 103 | 19.3 | -1.1 % | | 104 | 31.9 | -1.0 % | | 105 | 28.8 | -0.4 % | | 106 | 36.7 | -0.8 % | | 107 | 33.0 | -0.2 % | | 108 | 24.5 | 2.8 % | | 109 | 25.9 | -1.8 % | | 110 | 30.5 | -0.9 % | | 111 | 19.6 | 3.2 % | | 112 | 11.1 | 4.2 % | | 113 | 17.1 | 4.8 % | | 114 | 60.0 | -3.8 % | | 115 | 50.7 | -1.6 % | | 115.7 | 1.7 | -4.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
TCR ADVANCED 2 (阿噗) 
留言 
展開計圈分析
