19.3 km | 01:58:42 | 06:09/km日期: 2018-12-29 08:04 - 總爬升: 311 m - 平均心率: 166 - 卡路里: 1391 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 74%
Pace: 09'02" / 06'25" / 06'46" / 07'53" / 07'45" / 07'06" / 05'58" / 06'27" / 06'36" / 11'49" / 05'39" / 06'05" / 07'03" / 05'24" / 06'14" / 10'51" / 05'30" / 05'01" / 06'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 1000 / 1000 |
| 2 | | 06'25" (+01'32") | 1000 / 2000 |
| 3 | | 06'45" (+01'52") | 1000 / 3000 |
| 4 | | 07'52" (+02'59") | 1000 / 4000 |
| 5 | | 07'45" (+02'52") | 1000 / 5000 |
| 6 | | 07'06" (+02'13") | 1000 / 6000 |
| 7 | | 05'58" (+01'05") | 1000 / 7000 |
| 8 | | 06'26" (+01'33") | 1000 / 8000 |
| 9 | | 06'35" (+01'42") | 1000 / 9000 |
| 10 | | 06'03" (+01'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'46") | 1000 / 11000 |
| 12 | | 06'05" (+01'12") | 1000 / 12000 |
| 13 | | 06'34" (+01'41") | 1000 / 13000 |
| 14 | | 05'24" (+00'31") | 1000 / 14000 |
| 15 | | 05'35" (+00'42") | 1000 / 15000 |
| 16 | | 05'20" (+00'27") | 1000 / 16000 |
| 17 | | 05'30" (+00'37") | 1000 / 17000 |
| 18 | | 05'00" (+00'07") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 05'37" (+00'44") | 297 / 19297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 87.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'25" | 00:15'27" |
| 3 | 06'46" | 00:22'13" |
| 4 | 07'53" | 00:30'06" |
| 5 | 07'45" | 00:37'51" |
| 6 | 07'06" | 00:44'57" |
| 7 | 05'58" | 00:50'55" |
| 8 | 06'27" | 00:57'22" |
| 9 | 06'36" | 01:03'58" |
| 10 | 11'49" | 01:15'47" |
| 11 | 05'39" | 01:21'26" |
| 12 | 06'05" | 01:27'31" |
| 13 | 07'03" | 01:34'34" |
| 14 | 05'24" | 01:39'58" |
| 15 | 06'14" | 01:46'12" |
| 16 | 10'51" | 01:57'03" |
| 17 | 05'30" | 02:02'33" |
| 18 | 05'01" | 02:07'34" |
| 19 | 06'31" | 02:14'05" |
| 19.3 | 05'36" | 02:15'45" |
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