湛湛 2018/12/29 訓練日誌

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ID 282020

122 位追隨者

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45.0 km | 04:57:58 | 06:37/km | 第33馬

2018 TUR 年終感恩集集大山超馬

官方成績
日期	2018-12-29
成績	04:57:58
總名次	- / -
分組名次	- / -
平均速度	06:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'25")

00:34'25" (+10'29")

01:06'11" (+12'51")

10 km

(01:06'11")

00:31'46" (+07'50")

15 km

(01:40'31")

00:34'20" (+10'24")

01:17'54" (+24'34")

20 km

(02:24'05")

00:43'34" (+19'38")

25 km

(03:06'08")

00:42'03" (+18'07")

01:16'58" (+23'38")

30 km

(03:41'03")

00:34'55" (+10'59")

35 km

(04:08'36")

00:27'33" (+03'37")

00:53'20"

40 km

(04:34'23")

00:25'47" (+01'51")

45 km

(04:58'19")

00:23'56"

00:00'00"

Finish

(04:57:58)

日期: 2018-12-29 06:30 - 總爬升: 1506 m - 地點: 集集 - 平均心率: 145 - 卡路里: 2067 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'51"

(06'51")

06'51" (+02'08")

1000 / 1000

06'49"

(13'40")

06'49" (+02'06")

1000 / 2000

06'45"

(20'26")

06'45" (+02'02")

1000 / 3000

07'39"

(28'05")

07'39" (+02'56")

1000 / 4000

06'17"

(34'23")

06'17" (+01'34")

1000 / 5000

展開計圈分析

06'34"

(40'57")

06'34" (+01'51")

1000 / 6000

05'39"

(46'37")

05'39" (+00'56")

1000 / 7000

05'24"

(52'02")

05'24" (+00'41")

1000 / 8000

07'19"

(59'22")

07'19" (+02'36")

1000 / 9000

06'47"

(01:06'09")

06'47" (+02'04")

1000 / 10000

06'41"

(01:12'51")

06'41" (+01'58")

1000 / 11000

05'18"

(01:18'09")

05'18" (+00'35")

1000 / 12000

06'19"

(01:24'29")

06'19" (+01'36")

1000 / 13000

08'36"

(01:33'06")

08'36" (+03'53")

1000 / 14000

07'23"

(01:40'29")

07'23" (+02'40")

1000 / 15000

10'32"

(01:51'02")

10'32" (+05'49")

1000 / 16000

07'46"

(01:58'48")

07'46" (+03'03")

1000 / 17000

08'03"

(02:06'52")

08'03" (+03'20")

1000 / 18000

07'53"

(02:14'46")

07'53" (+03'10")

1000 / 19000

09'17"

(02:24'03")

09'17" (+04'34")

1000 / 20000

07'55"

(02:31'59")

07'55" (+03'12")

1000 / 21000

08'11"

(02:40'10")

08'11" (+03'28")

1000 / 22000

08'21"

(02:48'32")

08'21" (+03'38")

1000 / 23000

08'48"

(02:57'21")

08'48" (+04'05")

1000 / 24000

08'45"

(03:06'06")

08'45" (+04'02")

1000 / 25000

07'52"

(03:13'59")

07'52" (+03'09")

1000 / 26000

08'34"

(03:22'34")

08'34" (+03'51")

1000 / 27000

07'41"

(03:30'16")

07'41" (+02'58")

1000 / 28000

05'12"

(03:35'28")

05'12" (+00'29")

1000 / 29000

05'32"

(03:41'01")

05'32" (+00'49")

1000 / 30000

05'38"

(03:46'40")

05'38" (+00'55")

1000 / 31000

05'16"

(03:51'57")

05'16" (+00'33")

1000 / 32000

05'17"

(03:57'14")

05'17" (+00'34")

1000 / 33000

05'04"

(04:02'19")

05'04" (+00'21")

1000 / 34000

06'15"

(04:08'34")

06'15" (+01'32")

1000 / 35000

05'14"

(04:13'49")

05'14" (+00'31")

1000 / 36000

04'58"

(04:18'48")

04'58" (+00'15")

1000 / 37000

04'58"

(04:23'46")

04'58" (+00'15")

1000 / 38000

05'23"

(04:29'10")

05'23" (+00'40")

1000 / 39000

05'11"

(04:34'22")

05'11" (+00'28")

1000 / 40000

05'48"

(04:40'10")

05'48" (+01'05")

1000 / 41000

04'45"

(04:44'56")

04'45" (+00'02")

1000 / 42000

04'43"

(04:49'39")

04'43"

1000 / 43000

05'02"

(04:54'41")

05'02" (+00'19")

1000 / 44000

03'36"

(04:58'18")

04'56" (+00'13")

730 / 44730

台中

湛湛

留言

台中

湛湛

留言

台中

湛湛

留言

台中

湛湛

留言

年終跑~上坡當步兵，先跑到水里，再折返上集集大山，集集大山單程14.5k，一直想來爬都妹有~三角點拍照拖太久，7k處補給。

賽後評分: 500元，送好~吃好~
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 338.11 km

Adidas 不知累積 : 2981.4 km

TCX 上傳 | 5 years ago

譚玉麟, 劉志銘和其他 7 人說推

留言

觀看另 6 則留言

譚玉麟湛哥集集大山成績出來沒看到你了，教官有成績

2019-01-03 19:37 ·

1 個人推

湛湛譚哥~我那成績很爛，上坡都用走的，被彰彰差中，還要我op，A害

2019-01-03 21:35 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'49"	00:13'42"
3	06'46"	00:20'28"
4	07'39"	00:28'07"
5	06'18"	00:34'25"
6	06'34"	00:40'59"
7	05'40"	00:46'39"
8	05'25"	00:52'04"
9	07'20"	00:59'24"
10	06'47"	01:06'11"
11	06'42"	01:12'53"
12	05'18"	01:18'11"
13	06'20"	01:24'31"
14	08'37"	01:33'08"
15	07'23"	01:40'31"
16	10'33"	01:51'04"
17	07'46"	01:58'50"
18	08'04"	02:06'54"
19	07'54"	02:14'48"
20	09'17"	02:24'05"
21	07'55"	02:32'00"
22	08'11"	02:40'11"
23	08'23"	02:48'34"
24	08'49"	02:57'23"
25	08'45"	03:06'08"
26	07'53"	03:14'01"
27	08'35"	03:22'36"
28	07'41"	03:30'17"
29	05'13"	03:35'30"
30	05'33"	03:41'03"
31	05'39"	03:46'42"
32	05'17"	03:51'59"
33	05'17"	03:57'16"
34	05'05"	04:02'21"
35	06'15"	04:08'36"
36	05'15"	04:13'51"
37	04'59"	04:18'50"
38	04'58"	04:23'48"
39	05'24"	04:29'12"
40	05'11"	04:34'23"
41	05'49"	04:40'12"
42	04'45"	04:44'57"
43	04'44"	04:49'41"
44	05'02"	04:54'43"
44.7	04'55"	04:58'19"