George Chou 2018/12/29 訓練日誌 | Marathon's World

George Chou 基隆
ID 335015

26 位追隨者

< 上一篇

下一篇 >

67.0 km | 09:24:48 | 08:25/km | 第8馬

第十三屆環跑台北認證(冬季)

官方成績
日期	2018-12-29
成績	09:24:48
總名次	- / -
分組名次	- / -
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'56")

00:33'56"

01:08'12"

10 km

(01:08'12")

00:34'16" (+00'20")

15 km

(01:45'37")

00:37'25" (+03'29")

01:15'42" (+07'30")

20 km

(02:23'54")

00:38'17" (+04'21")

25 km

(03:00'07")

00:36'13" (+02'17")

01:14'27" (+06'15")

30 km

(03:38'21")

00:38'14" (+04'18")

35 km

(04:17'17")

00:38'56" (+05'00")

01:34'30" (+26'18")

40 km

(05:12'51")

00:55'34" (+21'38")

45 km

(05:52'47")

00:39'56" (+06'00")

01:24'33" (+16'21")

50 km

(06:37'24")

00:44'37" (+10'41")

55 km

(07:24'54")

00:47'30" (+13'34")

01:37'16" (+29'04")

60 km

(08:14'40")

00:49'46" (+15'50")

65 km

(09:05'39")

00:50'59" (+17'03")

00:00'00"

Finish

(09:24:48)

日期: 2018-12-29 06:30 - 總爬升: 328 m - 平均心率: 144 - 卡路里: 3732 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'03"

(07'03")

07'03" (+01'06")

1000 / 1000

2

06'44"

(13'48")

06'44" (+00'47")

1000 / 2000

3

06'38"

(20'27")

06'38" (+00'41")

1000 / 3000

4

06'46"

(27'13")

06'46" (+00'49")

1000 / 4000

5

06'42"

(33'55")

06'42" (+00'45")

1000 / 5000

展開計圈分析

6

05'57"

(39'52")

05'57"

1000 / 6000

7

07'04"

(46'57")

07'04" (+01'07")

1000 / 7000

8

07'43"

(54'41")

07'43" (+01'46")

1000 / 8000

9

06'55"

(01:01'37")

06'55" (+00'58")

1000 / 9000

10

06'34"

(01:08'11")

06'34" (+00'37")

1000 / 10000

11

07'52"

(01:16'03")

07'52" (+01'55")

1000 / 11000

12

06'50"

(01:22'54")

06'50" (+00'53")

1000 / 12000

13

07'14"

(01:30'08")

07'14" (+01'17")

1000 / 13000

14

07'09"

(01:37'18")

07'09" (+01'12")

1000 / 14000

15

08'18"

(01:45'37")

08'18" (+02'21")

1000 / 15000

16

09'02"

(01:54'39")

09'02" (+03'05")

1000 / 16000

17

08'41"

(02:03'21")

08'41" (+02'44")

1000 / 17000

18

08'14"

(02:11'35")

08'14" (+02'17")

1000 / 18000

19

06'07"

(02:17'43")

06'07" (+00'10")

1000 / 19000

20

06'10"

(02:23'54")

06'10" (+00'13")

1000 / 20000

21

07'03"

(02:30'57")

07'03" (+01'06")

1000 / 21000

22

07'01"

(02:37'58")

07'01" (+01'04")

1000 / 22000

23

07'17"

(02:45'16")

07'17" (+01'20")

1000 / 23000

24

07'08"

(02:52'24")

07'08" (+01'11")

1000 / 24000

25

07'42"

(03:00'07")

07'42" (+01'45")

1000 / 25000

26

07'54"

(03:08'01")

07'54" (+01'57")

1000 / 26000

27

07'46"

(03:15'47")

07'46" (+01'49")

1000 / 27000

28

07'24"

(03:23'12")

07'24" (+01'27")

1000 / 28000

29

07'16"

(03:30'28")

07'16" (+01'19")

1000 / 29000

30

07'52"

(03:38'21")

07'52" (+01'55")

1000 / 30000

31

07'22"

(03:45'43")

07'22" (+01'25")

1000 / 31000

32

07'32"

(03:53'16")

07'32" (+01'35")

1000 / 32000

33

08'26"

(04:01'42")

08'26" (+02'29")

1000 / 33000

34

07'41"

(04:09'23")

07'41" (+01'44")

1000 / 34000

35

07'53"

(04:17'17")

07'53" (+01'56")

1000 / 35000

36

08'00"

(04:25'17")

08'00" (+02'03")

1000 / 36000

37

25'57"

(04:51'15")

25'57" (+20'00")

1000 / 37000

38

06'51"

(04:58'06")

06'51" (+00'54")

1000 / 38000

39

07'03"

(05:05'10")

07'03" (+01'06")

1000 / 39000

40

07'40"

(05:12'51")

07'40" (+01'43")

1000 / 40000

41

07'26"

(05:20'17")

07'26" (+01'29")

1000 / 41000

42

08'43"

(05:29'01")

08'43" (+02'46")

1000 / 42000

43

07'51"

(05:36'52")

07'51" (+01'54")

1000 / 43000

44

07'38"

(05:44'31")

07'38" (+01'41")

1000 / 44000

45

08'15"

(05:52'46")

08'15" (+02'18")

1000 / 45000

46

08'11"

(06:00'58")

08'11" (+02'14")

1000 / 46000

47

08'25"

(06:09'24")

08'25" (+02'28")

1000 / 47000

48

10'49"

(06:20'13")

10'49" (+04'52")

1000 / 48000

49

08'25"

(06:28'39")

08'25" (+02'28")

1000 / 49000

50

08'44"

(06:37'23")

08'44" (+02'47")

1000 / 50000

51

08'31"

(06:45'54")

08'31" (+02'34")

1000 / 51000

52

10'34"

(06:56'28")

10'34" (+04'37")

1000 / 52000

53

09'31"

(07:05'59")

09'31" (+03'34")

1000 / 53000

54

08'53"

(07:14'53")

08'53" (+02'56")

1000 / 54000

55

10'01"

(07:24'54")

10'01" (+04'04")

1000 / 55000

56

10'40"

(07:35'35")

10'40" (+04'43")

1000 / 56000

57

10'28"

(07:46'03")

10'28" (+04'31")

1000 / 57000

58

09'51"

(07:55'55")

09'51" (+03'54")

1000 / 58000

59

09'33"

(08:05'28")

09'33" (+03'36")

1000 / 59000

60

09'11"

(08:14'39")

09'11" (+03'14")

1000 / 60000

61

09'17"

(08:23'57")

09'17" (+03'20")

1000 / 61000

62

11'26"

(08:35'24")

11'26" (+05'29")

1000 / 62000

63

10'43"

(08:46'08")

10'43" (+04'46")

1000 / 63000

64

09'23"

(08:55'32")

09'23" (+03'26")

1000 / 64000

65

10'07"

(09:05'39")

10'07" (+04'10")

1000 / 65000

66

09'17"

(09:14'57")

09'17" (+03'20")

1000 / 66000

67

09'41"

(09:24'38")

09'41" (+03'44")

1000 / 67000

賽前宣言: 第一次跑超馬，怕怕的！

賽後評分: 順利完成初超馬
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

12月累積里程 : 234.54 km

TCX 上傳 | 5 years ago

huang Joe 和 Rarry Lin 說推

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'45"	00:13'48"
3	06'39"	00:20'27"
4	06'47"	00:27'14"
5	06'42"	00:33'56"
6	05'57"	00:39'53"
7	07'05"	00:46'58"
8	07'43"	00:54'41"
9	06'56"	01:01'37"
10	06'35"	01:08'12"
11	07'52"	01:16'04"
12	06'51"	01:22'55"
13	07'14"	01:30'09"
14	07'10"	01:37'19"
15	08'18"	01:45'37"
16	09'02"	01:54'39"
17	08'42"	02:03'21"
18	08'15"	02:11'36"
19	06'08"	02:17'44"
20	06'10"	02:23'54"
21	07'04"	02:30'58"
22	07'01"	02:37'59"
23	07'17"	02:45'16"
24	07'08"	02:52'24"
25	07'43"	03:00'07"
26	07'54"	03:08'01"
27	07'47"	03:15'48"
28	07'31"	03:23'19"
29	07'10"	03:30'29"
30	07'52"	03:38'21"
31	07'23"	03:45'44"
32	07'32"	03:53'16"
33	08'26"	04:01'42"
34	07'42"	04:09'24"
35	07'53"	04:17'17"
36	08'01"	04:25'18"
37	25'57"	04:51'15"
38	06'52"	04:58'07"
39	07'04"	05:05'11"
40	07'40"	05:12'51"
41	07'27"	05:20'18"
42	08'43"	05:29'01"
43	07'52"	05:36'53"
44	07'38"	05:44'31"
45	08'16"	05:52'47"
46	08'11"	06:00'58"
47	08'26"	06:09'24"
48	10'50"	06:20'14"
49	08'25"	06:28'39"
50	08'45"	06:37'24"
51	08'31"	06:45'55"
52	10'37"	06:56'32"
53	09'28"	07:06'00"
54	08'53"	07:14'53"
55	10'01"	07:24'54"
56	10'41"	07:35'35"
57	10'29"	07:46'04"
58	09'51"	07:55'55"
59	09'34"	08:05'29"
60	09'11"	08:14'40"
61	09'18"	08:23'58"
62	11'30"	08:35'28"
63	10'40"	08:46'08"
64	09'24"	08:55'32"
65	10'07"	09:05'39"
66	09'18"	09:14'57"
67	09'41"	09:24'38"
67.0	17'53"	09:24'49"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

Annie Teng 給 2024福岡馬拉松的評分(給 4 星) : "多雲轉雨的天氣下，整體而言舒適好跑。補給應援都很優秀（雖然..."

Annie Teng 給 2024福岡馬拉松的評分(給 0 星) : ""

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km