|  67.0 km | 08:49:19 | 07:54/km | 第22馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 08:49:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" | 01:09'13" | | 00:35'05" (+00'57") | | 00:37'22" (+03'14") | 01:18'37" (+09'24") | | 00:41'15" (+07'07") | | 00:36'55" (+02'47") | 01:15'35" (+06'22") | | 00:38'40" (+04'32") | | 00:36'55" (+02'47") | 01:22'46" (+13'33") | | 00:45'51" (+11'43") | | 00:43'18" (+09'10") | 01:25'33" (+16'20") | | 00:42'15" (+08'07") | | 00:45'30" (+11'22") | 01:23'38" (+14'25") | | 00:38'08" (+04'00") | | 00:44'08" (+10'00") | 00:00'00" | |
日期: 2018-12-29 06:36 - 總爬升: 314 m - 平均心率: 145 - 卡路里: 4375 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'01") | 1000 / 1000 | | 2 | | 07'39" (+01'54") | 1000 / 2000 | | 3 | | 06'21" (+00'36") | 1000 / 3000 | | 4 | | 06'15" (+00'30") | 1000 / 4000 | | 5 | | 07'26" (+01'41") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 | | 7 | | 06'36" (+00'51") | 1000 / 7000 | | 8 | | 06'49" (+01'04") | 1000 / 8000 | | 9 | | 06'48" (+01'03") | 1000 / 9000 | | 10 | | 08'48" (+03'03") | 1000 / 10000 | | 11 | | 06'42" (+00'57") | 1000 / 11000 | | 12 | | 07'02" (+01'17") | 1000 / 12000 | | 13 | | 06'14" (+00'29") | 1000 / 13000 | | 14 | | 07'52" (+02'07") | 1000 / 14000 | | 15 | | 09'28" (+03'43") | 1000 / 15000 | | 16 | | 07'19" (+01'34") | 1000 / 16000 | | 17 | | 13'27" (+07'42") | 1000 / 17000 | | 18 | | 06'41" (+00'56") | 1000 / 18000 | | 19 | | 06'27" (+00'42") | 1000 / 19000 | | 20 | | 07'19" (+01'34") | 1000 / 20000 | | 21 | | 06'15" (+00'30") | 1000 / 21000 | | 22 | | 07'15" (+01'30") | 1000 / 22000 | | 23 | | 07'06" (+01'21") | 1000 / 23000 | | 24 | | 06'35" (+00'50") | 1000 / 24000 | | 25 | | 09'42" (+03'57") | 1000 / 25000 | | 26 | | 07'07" (+01'22") | 1000 / 26000 | | 27 | | 07'07" (+01'22") | 1000 / 27000 | | 28 | | 06'55" (+01'10") | 1000 / 28000 | | 29 | | 06'51" (+01'06") | 1000 / 29000 | | 30 | | 10'38" (+04'53") | 1000 / 30000 | | 31 | | 06'33" (+00'48") | 1000 / 31000 | | 32 | | 10'40" (+04'55") | 1000 / 32000 | | 33 | | 06'41" (+00'56") | 1000 / 33000 | | 34 | | 06'25" (+00'40") | 1000 / 34000 | | 35 | | 06'32" (+00'47") | 1000 / 35000 | | 36 | | 19'34" (+13'49") | 1000 / 36000 | | 37 | | 06'46" (+01'01") | 1000 / 37000 | | 38 | | 06'33" (+00'48") | 1000 / 38000 | | 39 | | 06'30" (+00'45") | 1000 / 39000 | | 40 | | 06'24" (+00'39") | 1000 / 40000 | | 41 | | 14'24" (+08'39") | 1000 / 41000 | | 42 | | 07'14" (+01'29") | 1000 / 42000 | | 43 | | 07'10" (+01'25") | 1000 / 43000 | | 44 | | 07'12" (+01'27") | 1000 / 44000 | | 45 | | 07'15" (+01'30") | 1000 / 45000 | | 46 | | 07'10" (+01'25") | 1000 / 46000 | | 47 | | 14'02" (+08'17") | 1000 / 47000 | | 48 | | 07'13" (+01'28") | 1000 / 48000 | | 49 | | 07'37" (+01'52") | 1000 / 49000 | | 50 | | 06'11" (+00'26") | 1000 / 50000 | | 51 | | 09'30" (+03'45") | 1000 / 51000 | | 52 | | 10'07" (+04'22") | 1000 / 52000 | | 53 | | 08'52" (+03'07") | 1000 / 53000 | | 54 | | 07'01" (+01'16") | 1000 / 54000 | | 55 | | 09'53" (+04'08") | 1000 / 55000 | | 56 | | 08'23" (+02'38") | 1000 / 56000 | | 57 | | 07'02" (+01'17") | 1000 / 57000 | | 58 | | 10'26" (+04'41") | 1000 / 58000 | | 59 | | 06'34" (+00'49") | 1000 / 59000 | | 60 | | 05'45" | 1000 / 60000 | | 61 | | 08'07" (+02'22") | 1000 / 61000 | | 62 | | 12'44" (+06'59") | 1000 / 62000 | | 63 | | 08'11" (+02'26") | 1000 / 63000 | | 64 | | 07'34" (+01'49") | 1000 / 64000 | | 65 | | 07'29" (+01'44") | 1000 / 65000 | | 66 | | 07'40" (+01'55") | 1000 / 66000 | | 67 | | 06'19" (+00'34") | 286 / 66286 |
賽前宣言: 加油 賽後評分: 如果沒普查跑過就好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 315.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 07'39" | 00:14'05" | | 3 | 06'21" | 00:20'26" | | 4 | 06'16" | 00:26'42" | | 5 | 07'26" | 00:34'08" | | 6 | 06'02" | 00:40'10" | | 7 | 06'37" | 00:46'47" | | 8 | 06'49" | 00:53'36" | | 9 | 06'48" | 01:00'24" | | 10 | 08'49" | 01:09'13" | | 11 | 06'43" | 01:15'56" | | 12 | 07'03" | 01:22'59" | | 13 | 06'14" | 01:29'13" | | 14 | 07'53" | 01:37'06" | | 15 | 09'29" | 01:46'35" | | 16 | 07'19" | 01:53'54" | | 17 | 13'28" | 02:07'22" | | 18 | 06'41" | 02:14'03" | | 19 | 06'27" | 02:20'30" | | 20 | 07'20" | 02:27'50" | | 21 | 06'15" | 02:34'05" | | 22 | 07'16" | 02:41'21" | | 23 | 07'06" | 02:48'27" | | 24 | 06'36" | 02:55'03" | | 25 | 09'42" | 03:04'45" | | 26 | 07'07" | 03:11'52" | | 27 | 07'08" | 03:19'00" | | 28 | 06'55" | 03:25'55" | | 29 | 06'52" | 03:32'47" | | 30 | 10'38" | 03:43'25" | | 31 | 06'34" | 03:49'59" | | 32 | 10'40" | 04:00'39" | | 33 | 06'42" | 04:07'21" | | 34 | 06'26" | 04:13'47" | | 35 | 06'33" | 04:20'20" | | 36 | 19'35" | 04:39'55" | | 37 | 06'47" | 04:46'42" | | 38 | 06'33" | 04:53'15" | | 39 | 06'31" | 04:59'46" | | 40 | 06'25" | 05:06'11" | | 41 | 14'25" | 05:20'36" | | 42 | 07'14" | 05:27'50" | | 43 | 07'11" | 05:35'01" | | 44 | 07'13" | 05:42'14" | | 45 | 07'15" | 05:49'29" | | 46 | 07'11" | 05:56'40" | | 47 | 14'02" | 06:10'42" | | 48 | 07'13" | 06:17'55" | | 49 | 07'38" | 06:25'33" | | 50 | 06'11" | 06:31'44" | | 51 | 09'31" | 06:41'15" | | 52 | 10'08" | 06:51'23" | | 53 | 08'59" | 07:00'22" | | 54 | 06'55" | 07:07'17" | | 55 | 09'57" | 07:17'14" | | 56 | 08'20" | 07:25'34" | | 57 | 07'02" | 07:32'36" | | 58 | 10'26" | 07:43'02" | | 59 | 06'35" | 07:49'37" | | 60 | 05'45" | 07:55'22" | | 61 | 08'07" | 08:03'29" | | 62 | 12'45" | 08:16'14" | | 63 | 08'12" | 08:24'26" | | 64 | 07'35" | 08:32'01" | | 65 | 07'29" | 08:39'30" | | 66 | 07'40" | 08:47'10" | | 66.3 | 06'16" | 08:48'58" |
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