|  45.0 km | 07:04:48 | 09:26/km | 第66馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 07:04:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'29" (+10'32") | 01:17'46" (+07'41") | | 00:37'17" (+07'20") | | 00:45'45" (+15'48") | 01:48'27" (+38'22") | | 01:02'42" (+32'45") | | 00:55'49" (+25'52") | 01:58'09" (+48'04") | | 01:02'20" (+32'23") | | 00:29'57" | 01:10'05" | | 00:40'08" (+10'11") | | 00:42'50" (+12'53") | 00:00'00" | |
日期: 2018-12-29 06:30 - 總爬升: 1581 m - 平均心率: 165 - 卡路里: 2462 Cal - 總步數: 81852 - 平均步頻: 192 - 平均步幅: 55 cm - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+01'35") | 1007 / 1007 | 197 / 73 | | 2 | | 07'53" (+02'35") | 1006 / 2013 | 191 / 66 | | 3 | | 08'29" (+03'11") | 1006 / 3019 | 188 / 62 | | 4 | | 10'00" (+04'42") | 1004 / 4024 | 187 / 53 | | 5 | | 07'01" (+01'43") | 1000 / 5025 | 197 / 71 |
| 6 | | 07'34" (+02'16") | 1002 / 6027 | 200 / 65 | | 7 | | 05'40" (+00'22") | 1008 / 7036 | 197 / 88 | | 8 | | 05'18" | 1003 / 8040 | 200 / 93 | | 9 | | 09'15" (+03'57") | 1005 / 9046 | 190 / 56 | | 10 | | 09'20" (+04'02") | 1003 / 10049 | 196 / 54 | | 11 | | 08'37" (+03'19") | 1006 / 11055 | 196 / 59 | | 12 | | 06'14" (+00'56") | 1002 / 12057 | 202 / 79 | | 13 | | 08'25" (+03'07") | 1004 / 13062 | 184 / 64 | | 14 | | 12'04" (+06'46") | 1006 / 14068 | 224 / 36 | | 15 | | 10'15" (+04'57") | 1000 / 15069 | 213 / 45 | | 16 | | 15'36" (+10'18") | 1001 / 16071 | 215 / 29 | | 17 | | 11'20" (+06'02") | 1007 / 17078 | 208 / 42 | | 18 | | 10'47" (+05'29") | 1007 / 18086 | 219 / 42 | | 19 | | 10'33" (+05'15") | 1007 / 19094 | 220 / 42 | | 20 | | 14'07" (+08'49") | 1001 / 20095 | 179 / 39 | | 21 | | 10'47" (+05'29") | 1004 / 21100 | 213 / 43 | | 22 | | 11'04" (+05'46") | 1000 / 22100 | 217 / 41 | | 23 | | 10'48" (+05'30") | 1006 / 23106 | 218 / 42 | | 24 | | 11'17" (+05'59") | 1001 / 24108 | 226 / 39 | | 25 | | 11'43" (+06'25") | 1000 / 25108 | 223 / 38 | | 26 | | 11'04" (+05'46") | 1005 / 26114 | 211 / 42 | | 27 | | 10'32" (+05'14") | 1002 / 27116 | 211 / 44 | | 28 | | 28'18" (+23'00") | 1001 / 28118 | 95 / 36 | | 29 | | 06'07" (+00'49") | 1001 / 29120 | 197 / 82 | | 30 | | 06'00" (+00'42") | 1000 / 30120 | 195 / 84 | | 31 | | 05'54" (+00'36") | 1003 / 31124 | 193 / 87 | | 32 | | 06'09" (+00'51") | 1008 / 32132 | 191 / 84 | | 33 | | 05'56" (+00'38") | 1008 / 33140 | 193 / 87 | | 34 | | 05'52" (+00'34") | 1003 / 34143 | 191 / 88 | | 35 | | 05'57" (+00'39") | 1002 / 35146 | 192 / 86 | | 36 | | 15'55" (+10'37") | 1004 / 36151 | 140 / 44 | | 37 | | 05'45" (+00'27") | 1004 / 37156 | 198 / 87 | | 38 | | 05'27" (+00'09") | 1007 / 38163 | 196 / 93 | | 39 | | 06'32" (+01'14") | 1005 / 39169 | 203 / 75 | | 40 | | 06'24" (+01'06") | 1001 / 40170 | 203 / 76 | | 41 | | 06'37" (+01'19") | 1008 / 41178 | 198 / 76 | | 42 | | 11'44" (+06'26") | 1001 / 42179 | 171 / 49 | | 43 | | 07'48" (+02'30") | 1000 / 43180 | 205 / 62 | | 44 | | 06'40" (+01'22") | 1003 / 44183 | 197 / 75 | | 45 | | 09'56" (+04'38") | 1008 / 45191 | 197 / 50 |
賽前宣言: 賽後評分: 嗯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 302.19 km  MIZUNO wave impetus 4 累積 : 1540.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'56" | 00:14'51" | | 3 | 08'29" | 00:23'20" | | 4 | 10'07" | 00:33'27" | | 5 | 07'02" | 00:40'29" | | 6 | 07'36" | 00:48'05" | | 7 | 05'41" | 00:53'46" | | 8 | 05'23" | 00:59'09" | | 9 | 09'12" | 01:08'21" | | 10 | 09'25" | 01:17'46" | | 11 | 08'41" | 01:26'27" | | 12 | 06'15" | 01:32'42" | | 13 | 08'26" | 01:41'08" | | 14 | 12'04" | 01:53'12" | | 15 | 10'19" | 02:03'31" | | 16 | 15'42" | 02:19'13" | | 17 | 11'21" | 02:30'34" | | 18 | 10'50" | 02:41'24" | | 19 | 10'42" | 02:52'06" | | 20 | 14'07" | 03:06'13" | | 21 | 10'52" | 03:17'05" | | 22 | 11'01" | 03:28'06" | | 23 | 10'45" | 03:38'51" | | 24 | 11'27" | 03:50'18" | | 25 | 11'44" | 04:02'02" | | 26 | 11'02" | 04:13'04" | | 27 | 10'44" | 04:23'48" | | 28 | 28'21" | 04:52'09" | | 29 | 06'11" | 04:58'20" | | 30 | 06'02" | 05:04'22" | | 31 | 05'53" | 05:10'15" | | 32 | 06'13" | 05:16'28" | | 33 | 05'59" | 05:22'27" | | 34 | 05'54" | 05:28'21" | | 35 | 05'58" | 05:34'19" | | 36 | 15'59" | 05:50'18" | | 37 | 05'48" | 05:56'06" | | 38 | 05'27" | 06:01'33" | | 39 | 06'35" | 06:08'08" | | 40 | 06'19" | 06:14'27" | | 41 | 06'47" | 06:21'14" | | 42 | 11'41" | 06:32'55" | | 43 | 07'53" | 06:40'48" | | 44 | 06'31" | 06:47'19" | | 45 | 09'58" | 06:57'17" | | 45.6 | 12'33" | 07:04'48" |
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