| 20181229環跑台北67K～
今年的最後一場賽事，沒想到又冷又濕＆風又大！
風雨綿綿～尤其是爬上南深路那一段的雨勢比較大！過深坑就好很多了！
全部報名有194人，有21人沒來報到，聽說途中一堆人棄賽～
今年總結完美結束了～ 賽後評分: 路線不錯～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 244.25 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'29" | 00:13'29" | | 3 | 06'37" | 00:20'06" | | 4 | 06'28" | 00:26'34" | | 5 | 06'32" | 00:33'06" | | 6 | 06'40" | 00:39'46" | | 7 | 06'49" | 00:46'35" | | 8 | 06'50" | 00:53'25" | | 9 | 06'55" | 01:00'20" | | 10 | 06'35" | 01:06'55" | | 11 | 08'14" | 01:15'09" | | 12 | 06'28" | 01:21'37" | | 13 | 06'46" | 01:28'23" | | 14 | 07'21" | 01:35'44" | | 15 | 07'57" | 01:43'41" | | 16 | 08'32" | 01:52'13" | | 17 | 08'32" | 02:00'45" | | 18 | 08'26" | 02:09'11" | | 19 | 06'17" | 02:15'28" | | 20 | 06'20" | 02:21'48" | | 21 | 06'46" | 02:28'34" | | 22 | 07'05" | 02:35'39" | | 23 | 07'07" | 02:42'46" | | 24 | 07'13" | 02:49'59" | | 25 | 07'44" | 02:57'43" | | 26 | 08'44" | 03:06'27" | | 27 | 07'18" | 03:13'45" | | 28 | 07'48" | 03:21'33" | | 29 | 08'04" | 03:29'37" | | 30 | 09'37" | 03:39'14" | | 31 | 08'43" | 03:47'57" | | 32 | 09'40" | 03:57'37" | | 33 | 09'16" | 04:06'53" | | 34 | 08'56" | 04:15'49" | | 35 | 08'23" | 04:24'12" | | 36 | 08'53" | 04:33'05" | | 37 | 15'40" | 04:48'45" | | 38 | 09'25" | 04:58'10" | | 39 | 09'18" | 05:07'28" | | 40 | 09'48" | 05:17'16" | | 41 | 13'19" | 05:30'35" | | 42 | 09'13" | 05:39'48" | | 43 | 09'46" | 05:49'34" | | 44 | 10'01" | 05:59'35" | | 45 | 10'08" | 06:09'43" | | 46 | 08'51" | 06:18'34" | | 47 | 09'54" | 06:28'28" | | 48 | 11'34" | 06:40'02" | | 49 | 09'45" | 06:49'47" | | 50 | 09'22" | 06:59'09" | | 51 | 10'10" | 07:09'19" | | 52 | 11'55" | 07:21'14" | | 53 | 09'20" | 07:30'34" | | 54 | 10'03" | 07:40'37" | | 55 | 09'37" | 07:50'14" | | 56 | 10'02" | 08:00'16" | | 57 | 09'58" | 08:10'14" | | 58 | 10'15" | 08:20'29" | | 59 | 09'44" | 08:30'13" | | 60 | 09'23" | 08:39'36" | | 61 | 09'53" | 08:49'29" | | 62 | 09'52" | 08:59'21" | | 63 | 10'12" | 09:09'33" | | 64 | 10'02" | 09:19'35" | | 65 | 09'58" | 09:29'33" | | 66 | 10'47" | 09:40'20" | | 66.7 | 09'23" | 09:47'07" |
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67.0 km | 09:47:07 | 08:45/km | 第72馬
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