|  全馬 | 03:29:26 | 04:57/km | 第35馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 03:29:26 | | 總名次 | 77 / 1545 | | 分組名次 | 34 / 519 | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" (+00'02") | 00:48'25" | | 00:24'13" (+00'03") | | 00:24'18" (+00'08") | 00:48'28" (+00'03") | | 00:24'10" | | 00:24'16" (+00'06") | 00:48'37" (+00'12") | | 00:24'21" (+00'11") | | 00:24'38" (+00'28") | 00:50'13" (+01'48") | | 00:25'35" (+01'25") | |
日期: 2018-12-30 06:00 - 平均心率: 153 - 卡路里: 2620 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'12") | 1000 / 1000 | | 2 | | 04'47" (+00'04") | 1000 / 2000 | | 3 | | 04'48" (+00'05") | 1000 / 3000 | | 4 | | 04'49" (+00'06") | 1000 / 4000 | | 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 | | 7 | | 04'49" (+00'06") | 1000 / 7000 | | 8 | | 04'51" (+00'08") | 1000 / 8000 | | 9 | | 04'47" (+00'04") | 1000 / 9000 | | 10 | | 04'56" (+00'13") | 1000 / 10000 | | 11 | | 04'50" (+00'07") | 1000 / 11000 | | 12 | | 04'51" (+00'08") | 1000 / 12000 | | 13 | | 04'51" (+00'08") | 1000 / 13000 | | 14 | | 04'48" (+00'05") | 1000 / 14000 | | 15 | | 04'55" (+00'12") | 1000 / 15000 | | 16 | | 04'49" (+00'06") | 1000 / 16000 | | 17 | | 04'53" (+00'10") | 1000 / 17000 | | 18 | | 04'50" (+00'07") | 1000 / 18000 | | 19 | | 04'49" (+00'06") | 1000 / 19000 | | 20 | | 04'46" (+00'03") | 1000 / 20000 | | 21 | | 04'49" (+00'06") | 1000 / 21000 | | 22 | | 04'43" | 1000 / 22000 | | 23 | | 04'57" (+00'14") | 1000 / 23000 | | 24 | | 04'49" (+00'06") | 1000 / 24000 | | 25 | | 04'55" (+00'12") | 1000 / 25000 | | 26 | | 04'50" (+00'07") | 1000 / 26000 | | 27 | | 04'55" (+00'12") | 1000 / 27000 | | 28 | | 04'49" (+00'06") | 1000 / 28000 | | 29 | | 04'56" (+00'13") | 1000 / 29000 | | 30 | | 04'48" (+00'05") | 1000 / 30000 | | 31 | | 04'50" (+00'07") | 1000 / 31000 | | 32 | | 05'00" (+00'17") | 1000 / 32000 | | 33 | | 04'49" (+00'06") | 1000 / 33000 | | 34 | | 05'01" (+00'18") | 1000 / 34000 | | 35 | | 04'56" (+00'13") | 1000 / 35000 | | 36 | | 05'10" (+00'27") | 1000 / 36000 | | 37 | | 04'58" (+00'15") | 1000 / 37000 | | 38 | | 05'11" (+00'28") | 1000 / 38000 | | 39 | | 04'59" (+00'16") | 1000 / 39000 | | 40 | | 05'15" (+00'32") | 1000 / 40000 | | 41 | | 05'02" (+00'19") | 1000 / 41000 | | 42 | | 05'03" (+00'20") | 1000 / 42000 | | 43 | | 04'22" | 829 / 42829 |
賽前宣言: 努力跑pb啦！ 賽後評分: 為了pb~~~衝啦~~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 228.72 km  Ascis 虎走6-黃 累積 : 42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'47" | 00:09'42" | | 3 | 04'49" | 00:14'31" | | 4 | 04'50" | 00:19'21" | | 5 | 04'51" | 00:24'12" | | 6 | 04'49" | 00:29'01" | | 7 | 04'49" | 00:33'50" | | 8 | 04'52" | 00:38'42" | | 9 | 04'47" | 00:43'29" | | 10 | 04'56" | 00:48'25" | | 11 | 04'51" | 00:53'16" | | 12 | 04'51" | 00:58'07" | | 13 | 04'52" | 01:02'59" | | 14 | 04'49" | 01:07'48" | | 15 | 04'55" | 01:12'43" | | 16 | 04'49" | 01:17'32" | | 17 | 04'54" | 01:22'26" | | 18 | 04'50" | 01:27'16" | | 19 | 04'50" | 01:32'06" | | 20 | 04'47" | 01:36'53" | | 21 | 04'49" | 01:41'42" | | 22 | 04'44" | 01:46'26" | | 23 | 04'57" | 01:51'23" | | 24 | 04'50" | 01:56'13" | | 25 | 04'56" | 02:01'09" | | 26 | 04'50" | 02:05'59" | | 27 | 04'56" | 02:10'55" | | 28 | 04'49" | 02:15'44" | | 29 | 04'57" | 02:20'41" | | 30 | 04'49" | 02:25'30" | | 31 | 04'51" | 02:30'21" | | 32 | 05'00" | 02:35'21" | | 33 | 04'49" | 02:40'10" | | 34 | 05'02" | 02:45'12" | | 35 | 04'56" | 02:50'08" | | 36 | 05'10" | 02:55'18" | | 37 | 04'59" | 03:00'17" | | 38 | 05'11" | 03:05'28" | | 39 | 05'00" | 03:10'28" | | 40 | 05'15" | 03:15'43" | | 41 | 05'02" | 03:20'45" | | 42 | 05'04" | 03:25'49" | | 42.8 | 04'22" | 03:29'27" |
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