| 賽前宣言: 加油，健康完賽。 賽後評分: 停車位太少，差點趕不上起跑。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 345.74 km  亞瑟士 KAYANO 25 累積 : 2756.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'03" | 00:10'30" | | 3 | 05'09" | 00:15'39" | | 4 | 05'06" | 00:20'45" | | 5 | 05'09" | 00:25'54" | | 6 | 05'07" | 00:31'01" | | 7 | 04'58" | 00:35'59" | | 8 | 05'23" | 00:41'22" | | 9 | 04'58" | 00:46'20" | | 10 | 04'55" | 00:51'15" | | 11 | 04'58" | 00:56'13" | | 12 | 04'52" | 01:01'05" | | 13 | 05'04" | 01:06'09" | | 14 | 05'01" | 01:11'10" | | 15 | 05'25" | 01:16'35" | | 16 | 04'58" | 01:21'33" | | 17 | 05'02" | 01:26'35" | | 18 | 05'06" | 01:31'41" | | 19 | 04'51" | 01:36'32" | | 20 | 04'57" | 01:41'29" | | 21 | 04'52" | 01:46'21" | | 22 | 04'55" | 01:51'16" | | 23 | 04'57" | 01:56'13" | | 24 | 05'02" | 02:01'15" | | 25 | 05'39" | 02:06'54" | | 26 | 05'01" | 02:11'55" | | 27 | 05'04" | 02:16'59" | | 28 | 05'03" | 02:22'02" | | 29 | 05'11" | 02:27'13" | | 30 | 05'03" | 02:32'16" | | 31 | 05'08" | 02:37'24" | | 32 | 05'05" | 02:42'29" | | 33 | 05'00" | 02:47'29" | | 34 | 05'01" | 02:52'30" | | 35 | 05'01" | 02:57'31" | | 36 | 05'14" | 03:02'45" | | 37 | 05'11" | 03:07'56" | | 38 | 05'17" | 03:13'13" | | 39 | 05'13" | 03:18'26" | | 40 | 05'00" | 03:23'26" | | 41 | 04'55" | 03:28'21" | | 42 | 05'00" | 03:33'21" | | 42.7 | 04'33" | 03:36'29" |
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