| 恭喜完賽🎉🎉🎉 自己喊 😎
🐎🐎🐎🐎🐎🐎🐎入袋
#半路巧遇很久沒練的凸台姐爆掉還破PB很猛💪
#謝謝范總召賽前攻略👍
#謝謝彭福祥哥帶我跟車🙏
#陳諺楓這次不帶我跑放我鴿子爆掉報應啊🤣
#感謝新竹路跑社所有朋友這一年來的照顧💕
#2018跑馬人生大破PBSub4畫下完美句點🎉
#巨星走紅毯我跑紅毯也是一堆閃光燈📸
#感謝北港媽祖保佑順利完賽🙏 賽前宣言: . 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 357.02 km  MIZUNO WAVE RIDER 22 (橘) 累積 : 1026.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'27" | 00:11'14" | | 3 | 05'28" | 00:16'42" | | 4 | 05'17" | 00:21'59" | | 5 | 05'30" | 00:27'29" | | 6 | 05'24" | 00:32'53" | | 7 | 05'21" | 00:38'14" | | 8 | 05'20" | 00:43'34" | | 9 | 05'21" | 00:48'55" | | 10 | 05'24" | 00:54'19" | | 11 | 05'24" | 00:59'43" | | 12 | 05'33" | 01:05'16" | | 13 | 05'22" | 01:10'38" | | 14 | 05'24" | 01:16'02" | | 15 | 05'22" | 01:21'24" | | 16 | 05'19" | 01:26'43" | | 17 | 05'21" | 01:32'04" | | 18 | 05'22" | 01:37'26" | | 19 | 05'37" | 01:43'03" | | 20 | 05'20" | 01:48'23" | | 21 | 05'18" | 01:53'41" | | 22 | 05'23" | 01:59'04" | | 23 | 05'36" | 02:04'40" | | 24 | 05'23" | 02:10'03" | | 25 | 05'37" | 02:15'40" | | 26 | 05'27" | 02:21'07" | | 27 | 05'50" | 02:26'57" | | 28 | 05'27" | 02:32'24" | | 29 | 05'34" | 02:37'58" | | 30 | 05'31" | 02:43'29" | | 31 | 05'33" | 02:49'02" | | 32 | 05'59" | 02:55'01" | | 33 | 05'33" | 03:00'34" | | 34 | 05'36" | 03:06'10" | | 35 | 05'34" | 03:11'44" | | 36 | 06'08" | 03:17'52" | | 37 | 05'40" | 03:23'32" | | 38 | 06'03" | 03:29'35" | | 39 | 05'40" | 03:35'15" | | 40 | 05'57" | 03:41'12" | | 41 | 05'38" | 03:46'50" | | 42 | 05'46" | 03:52'36" | | 42.7 | 05'06" | 03:56'11" |
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