| 賽前宣言: 加油 賽後評分: 賽道平平的很好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 263.98 km  NIKE Zoom Fly 累積 : 308.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'14" | 00:10'45" | | 3 | 05'22" | 00:16'07" | | 4 | 05'20" | 00:21'27" | | 5 | 05'26" | 00:26'53" | | 6 | 05'25" | 00:32'18" | | 7 | 05'13" | 00:37'31" | | 8 | 05'15" | 00:42'46" | | 9 | 05'13" | 00:47'59" | | 10 | 05'19" | 00:53'18" | | 11 | 05'19" | 00:58'37" | | 12 | 05'19" | 01:03'56" | | 13 | 05'14" | 01:09'10" | | 14 | 05'19" | 01:14'29" | | 15 | 05'23" | 01:19'52" | | 16 | 05'15" | 01:25'07" | | 17 | 05'08" | 01:30'15" | | 18 | 05'14" | 01:35'29" | | 19 | 05'07" | 01:40'36" | | 20 | 05'19" | 01:45'55" | | 21 | 05'09" | 01:51'04" | | 22 | 05'17" | 01:56'21" | | 23 | 05'27" | 02:01'48" | | 24 | 05'19" | 02:07'07" | | 25 | 05'39" | 02:12'46" | | 26 | 05'21" | 02:18'07" | | 27 | 05'39" | 02:23'46" | | 28 | 05'22" | 02:29'08" | | 29 | 05'24" | 02:34'32" | | 30 | 05'26" | 02:39'58" | | 31 | 05'24" | 02:45'22" | | 32 | 06'29" | 02:51'51" | | 33 | 05'24" | 02:57'15" | | 34 | 05'42" | 03:02'57" | | 35 | 05'26" | 03:08'23" | | 36 | 05'50" | 03:14'13" | | 37 | 05'35" | 03:19'48" | | 38 | 05'47" | 03:25'35" | | 39 | 06'59" | 03:32'34" | | 40 | 06'03" | 03:38'37" | | 41 | 05'54" | 03:44'31" | | 42 | 05'52" | 03:50'23" | | 42.7 | 05'28" | 03:54'09" |
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