|  恭喜破PB 全馬 | 03:46:17 | 05:21/km | 第56馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 03:46:17 | | 總名次 | 155 / 1545 | | 分組名次 | 31 / 391 | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" (+00'49") | 00:51'53" (+00'43") | | 00:25'48" (+00'32") | | 00:25'54" (+00'38") | 00:51'10" | | 00:25'16" | | 00:25'42" (+00'26") | 00:51'35" (+00'25") | | 00:25'53" (+00'37") | | 00:27'37" (+02'21") | 00:56'42" (+05'32") | | 00:29'05" (+03'49") | |
日期: 2018-12-30 06:00 - 總爬升: 359 m - 平均心率: 152 - 卡路里: 2279 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'12") | 1000 / 1000 | | 2 | | 05'02" (+00'04") | 1000 / 2000 | | 3 | | 05'04" (+00'06") | 1000 / 3000 | | 4 | | 05'07" (+00'09") | 1000 / 4000 | | 5 | | 05'40" (+00'42") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 | | 7 | | 05'13" (+00'15") | 1000 / 7000 | | 8 | | 05'06" (+00'08") | 1000 / 8000 | | 9 | | 05'05" (+00'07") | 1000 / 9000 | | 10 | | 05'06" (+00'08") | 1000 / 10000 | | 11 | | 05'10" (+00'12") | 1000 / 11000 | | 12 | | 05'08" (+00'10") | 1000 / 12000 | | 13 | | 05'07" (+00'09") | 1000 / 13000 | | 14 | | 05'14" (+00'16") | 1000 / 14000 | | 15 | | 05'14" (+00'16") | 1000 / 15000 | | 16 | | 05'07" (+00'09") | 1000 / 16000 | | 17 | | 05'01" (+00'03") | 1000 / 17000 | | 18 | | 05'04" (+00'06") | 1000 / 18000 | | 19 | | 05'03" (+00'05") | 1000 / 19000 | | 20 | | 04'58" | 1000 / 20000 | | 21 | | 05'00" (+00'02") | 1000 / 21000 | | 22 | | 05'04" (+00'06") | 1000 / 22000 | | 23 | | 05'12" (+00'14") | 1000 / 23000 | | 24 | | 05'09" (+00'11") | 1000 / 24000 | | 25 | | 05'13" (+00'15") | 1000 / 25000 | | 26 | | 05'05" (+00'07") | 1000 / 26000 | | 27 | | 05'07" (+00'09") | 1000 / 27000 | | 28 | | 05'10" (+00'12") | 1000 / 28000 | | 29 | | 05'14" (+00'16") | 1000 / 29000 | | 30 | | 05'15" (+00'17") | 1000 / 30000 | | 31 | | 05'19" (+00'21") | 1000 / 31000 | | 32 | | 05'38" (+00'40") | 1000 / 32000 | | 33 | | 05'30" (+00'32") | 1000 / 33000 | | 34 | | 05'33" (+00'35") | 1000 / 34000 | | 35 | | 05'36" (+00'38") | 1000 / 35000 | | 36 | | 05'35" (+00'37") | 1000 / 36000 | | 37 | | 06'22" (+01'24") | 1000 / 37000 | | 38 | | 05'41" (+00'43") | 1000 / 38000 | | 39 | | 05'38" (+00'40") | 1000 / 39000 | | 40 | | 05'46" (+00'48") | 1000 / 40000 | | 41 | | 05'44" (+00'46") | 1000 / 41000 | | 42 | | 05'38" (+00'40") | 1000 / 42000 | | 43 | | 05'13" (+00'15") | 699 / 42699 |
賽前宣言: 加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 301.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'03" | 00:10'13" | | 3 | 05'04" | 00:15'17" | | 4 | 05'08" | 00:20'25" | | 5 | 05'40" | 00:26'05" | | 6 | 05'15" | 00:31'20" | | 7 | 05'13" | 00:36'33" | | 8 | 05'07" | 00:41'40" | | 9 | 05'06" | 00:46'46" | | 10 | 05'07" | 00:51'53" | | 11 | 05'10" | 00:57'03" | | 12 | 05'08" | 01:02'11" | | 13 | 05'08" | 01:07'19" | | 14 | 05'14" | 01:12'33" | | 15 | 05'14" | 01:17'47" | | 16 | 05'08" | 01:22'55" | | 17 | 05'02" | 01:27'57" | | 18 | 05'04" | 01:33'01" | | 19 | 05'03" | 01:38'04" | | 20 | 04'59" | 01:43'03" | | 21 | 05'01" | 01:48'04" | | 22 | 05'05" | 01:53'09" | | 23 | 05'13" | 01:58'22" | | 24 | 05'09" | 02:03'31" | | 25 | 05'14" | 02:08'45" | | 26 | 05'05" | 02:13'50" | | 27 | 05'08" | 02:18'58" | | 28 | 05'10" | 02:24'08" | | 29 | 05'14" | 02:29'22" | | 30 | 05'16" | 02:34'38" | | 31 | 05'19" | 02:39'57" | | 32 | 05'38" | 02:45'35" | | 33 | 05'30" | 02:51'05" | | 34 | 05'34" | 02:56'39" | | 35 | 05'36" | 03:02'15" | | 36 | 05'36" | 03:07'51" | | 37 | 06'22" | 03:14'13" | | 38 | 05'42" | 03:19'55" | | 39 | 05'39" | 03:25'34" | | 40 | 05'46" | 03:31'20" | | 41 | 05'45" | 03:37'05" | | 42 | 05'38" | 03:42'43" | | 42.7 | 05'12" | 03:46'22" |
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