|  全馬 | 04:24:05 | 06:15/km | 第102馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 04:24:05 | | 總名次 | 387 / 1558 | | 分組名次 | 143 / 477 | | 平均速度 | 06:15/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" (+02'08") | 00:54'37" (+03'01") | | 00:26'51" (+01'13") | | 00:25'38" | 00:51'36" | | 00:25'58" (+00'20") | | 00:27'34" (+01'56") | 00:57'56" (+06'20") | | 00:30'22" (+04'44") | | 00:32'22" (+06'44") | 01:16'17" (+24'41") | | 00:43'55" (+18'17") | |
日期: 2018-12-30 06:30 - 總爬升: 1266 m - 平均心率: 144 - 卡路里: 2446 Cal - 總步數: 48034 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+01'43") | 1000 / 1000 | 169 / 89 | | 2 | | 05'17" (+00'27") | 1003 / 2004 | 183 / 102 | | 3 | | 05'15" (+00'25") | 1003 / 3007 | 181 / 104 | | 4 | | 05'20" (+00'30") | 1001 / 4009 | 179 / 104 | | 5 | | 05'14" (+00'24") | 1004 / 5014 | 180 / 105 |
| 6 | | 05'41" (+00'51") | 1002 / 6016 | 176 / 99 | | 7 | | 05'14" (+00'24") | 1005 / 7021 | 180 / 105 | | 8 | | 05'14" (+00'24") | 1000 / 8022 | 179 / 106 | | 9 | | 05'24" (+00'34") | 1006 / 9028 | 176 / 104 | | 10 | | 05'11" (+00'21") | 1000 / 10029 | 178 / 108 | | 11 | | 05'13" (+00'23") | 1008 / 11037 | 178 / 107 | | 12 | | 05'06" (+00'16") | 1008 / 12045 | 179 / 109 | | 13 | | 05'03" (+00'13") | 1000 / 13046 | 176 / 111 | | 14 | | 05'16" (+00'26") | 1004 / 14051 | 178 / 106 | | 15 | | 04'52" (+00'02") | 1004 / 15056 | 182 / 112 | | 16 | | 05'35" (+00'45") | 1000 / 16056 | 172 / 103 | | 17 | | 05'18" (+00'28") | 1001 / 17058 | 177 / 106 | | 18 | | 05'07" (+00'17") | 1008 / 18066 | 178 / 109 | | 19 | | 04'50" | 1010 / 19076 | 179 / 115 | | 20 | | 05'01" (+00'11") | 1003 / 20080 | 178 / 111 | | 21 | | 05'54" (+01'04") | 1004 / 21085 | 173 / 97 | | 22 | | 05'48" (+00'58") | 1002 / 22087 | 177 / 96 | | 23 | | 05'18" (+00'28") | 1000 / 23087 | 176 / 106 | | 24 | | 05'14" (+00'24") | 1001 / 24089 | 176 / 108 | | 25 | | 05'15" (+00'25") | 1002 / 25091 | 174 / 108 | | 26 | | 07'00" (+02'10") | 1004 / 26096 | 182 / 78 | | 27 | | 06'31" (+01'41") | 1001 / 27098 | 176 / 87 | | 28 | | 05'30" (+00'40") | 1004 / 28102 | 178 / 101 | | 29 | | 05'42" (+00'52") | 1005 / 29108 | 177 / 98 | | 30 | | 05'31" (+00'41") | 1000 / 30108 | 180 / 100 | | 31 | | 05'44" (+00'54") | 1008 / 31117 | 177 / 97 | | 32 | | 06'42" (+01'52") | 1000 / 32117 | 185 / 80 | | 33 | | 07'01" (+02'11") | 1009 / 33126 | 185 / 76 | | 34 | | 05'57" (+01'07") | 1002 / 34129 | 177 / 94 | | 35 | | 06'49" (+01'59") | 1008 / 35137 | 179 / 81 | | 36 | | 09'21" (+04'31") | 1007 / 36145 | 198 / 53 | | 37 | | 09'33" (+04'43") | 1007 / 37153 | 214 / 48 | | 38 | | 08'06" (+03'16") | 1006 / 38159 | 193 / 63 | | 39 | | 09'15" (+04'25") | 1004 / 39163 | 192 / 55 | | 40 | | 07'22" (+02'32") | 1001 / 40165 | 177 / 76 | | 41 | | 08'05" (+03'15") | 1001 / 41166 | 187 / 66 | | 42 | | 11'05" (+06'15") | 1006 / 42172 | 164 / 54 | | 43 | | 06'45" (+01'55") | 754 / 42927 | 183 / 80 |
賽前宣言: 賽後評分: 領百馬獎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 195.81 km  Asics SKYSENSOR GLIDE 4-wide 累積 : 269.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'19" | 00:11'52" | | 3 | 05'17" | 00:17'09" | | 4 | 05'21" | 00:22'30" | | 5 | 05'16" | 00:27'46" | | 6 | 05'42" | 00:33'28" | | 7 | 05'13" | 00:38'41" | | 8 | 05'18" | 00:43'59" | | 9 | 05'23" | 00:49'22" | | 10 | 05'15" | 00:54'37" | | 11 | 05'13" | 00:59'50" | | 12 | 05'09" | 01:04'59" | | 13 | 05'07" | 01:10'06" | | 14 | 05'15" | 01:15'21" | | 15 | 04'54" | 01:20'15" | | 16 | 05'36" | 01:25'51" | | 17 | 05'20" | 01:31'11" | | 18 | 05'06" | 01:36'17" | | 19 | 04'53" | 01:41'10" | | 20 | 05'03" | 01:46'13" | | 21 | 05'56" | 01:52'09" | | 22 | 05'52" | 01:58'01" | | 23 | 05'18" | 02:03'19" | | 24 | 05'13" | 02:08'32" | | 25 | 05'15" | 02:13'47" | | 26 | 07'03" | 02:20'50" | | 27 | 06'30" | 02:27'20" | | 28 | 05'34" | 02:32'54" | | 29 | 05'44" | 02:38'38" | | 30 | 05'31" | 02:44'09" | | 31 | 05'46" | 02:49'55" | | 32 | 06'46" | 02:56'41" | | 33 | 06'59" | 03:03'40" | | 34 | 05'59" | 03:09'39" | | 35 | 06'52" | 03:16'31" | | 36 | 09'26" | 03:25'57" | | 37 | 09'31" | 03:35'28" | | 38 | 08'17" | 03:43'45" | | 39 | 09'13" | 03:52'58" | | 40 | 07'28" | 04:00'26" | | 41 | 08'06" | 04:08'32" | | 42 | 11'14" | 04:19'46" | | 42.8 | 06'57" | 04:25'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
