15.1 km | 01:14:28 | 04:56/km日期: 2018-12-30 10:16 - 天氣: 晴 - 平均心率: 155 - 卡路里: 970 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'01" / 04'58" / 04'44" / 04'49" / 04'48" / 04'52" / 04'57" / 05'10" / 05'00" / 05'04" / 04'58" / 05'13" / 04'50" / 04'57" / 04'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'31") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'57" (+00'15") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'38" | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
217.52 km 
ASICS TARTHERZEAL6 累積 :
986.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'44" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'48" | 00:24'20" |
| 6 | 04'52" | 00:29'12" |
| 7 | 04'57" | 00:34'09" |
| 8 | 05'10" | 00:39'19" |
| 9 | 05'00" | 00:44'19" |
| 10 | 05'04" | 00:49'23" |
| 11 | 04'58" | 00:54'21" |
| 12 | 05'13" | 00:59'34" |
| 13 | 04'50" | 01:04'24" |
| 14 | 04'57" | 01:09'21" |
| 15 | 04'43" | 01:14'04" |
| 15.1 | 08'05" | 01:14'44" |
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