77 2018/12/30 訓練日誌 | Marathon's World

77 高雄
ID 26964

21 位追隨者

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全馬 | 05:48:27 | 08:15/km | 第104馬

2018 北港媽祖盃全國馬拉松

官方成績
日期	2018-12-30
成績	05:48:27
總名次	- / -
分組名次	- / -
平均速度	08:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'06")

00:34'06"

01:09'33"

10 km

(01:09'33")

00:35'27" (+01'21")

15 km

(01:48'34")

00:39'01" (+04'55")

01:17'16" (+07'43")

20 km

(02:26'49")

00:38'15" (+04'09")

25 km

(03:07'18")

00:40'29" (+06'23")

01:23'22" (+13'49")

30 km

(03:50'11")

00:42'53" (+08'47")

35 km

(04:34'40")

00:44'29" (+10'23")

01:34'41" (+25'08")

40 km

(05:24'52")

00:50'12" (+16'06")

Finish

(05:48:27)

日期: 2018-12-30 06:01 - 平均心率: 139 - 卡路里: 2303 Cal - 總步數: 60498 - 平均步頻: 173 - 平均步幅: 70 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'06"

(07'06")

07'03" (+00'28")

1006 / 1006

176 / 80

06'46"

(13'52")

06'43" (+00'08")

1007 / 2013

177 / 84

06'47"

(20'39")

06'43" (+00'08")

1007 / 3021

177 / 83

06'44"

(27'23")

06'41" (+00'06")

1005 / 4027

175 / 84

06'44"

(34'07")

06'42" (+00'07")

1003 / 5030

174 / 85

展開計圈分析

06'53"

(41'00")

06'50" (+00'15")

1007 / 6037

173 / 84

06'38"

(47'38")

06'35"

1005 / 7043

172 / 87

07'26"

(55'04")

07'21" (+00'46")

1009 / 8052

171 / 79

06'48"

(01:01'52")

06'45" (+00'10")

1005 / 9058

173 / 85

07'46"

(01:09'38")

07'43" (+01'08")

1004 / 10062

175 / 73

07'07"

(01:16'45")

07'03" (+00'28")

1008 / 11071

173 / 81

07'50"

(01:24'35")

07'47" (+01'12")

1004 / 12075

177 / 72

07'28"

(01:32'03")

07'24" (+00'49")

1008 / 13084

173 / 77

07'35"

(01:39'38")

07'31" (+00'56")

1006 / 14091

172 / 76

09'01"

(01:48'39")

08'59" (+02'24")

1003 / 15094

164 / 67

07'35"

(01:56'14")

07'33" (+00'58")

1003 / 16097

172 / 76

07'39"

(02:03'53")

07'38" (+01'03")

1000 / 17098

171 / 76

07'08"

(02:11'01")

07'05" (+00'30")

1006 / 18104

173 / 81

08'27"

(02:19'28")

08'22" (+01'47")

1008 / 19113

170 / 69

07'30"

(02:26'58")

07'27" (+00'52")

1006 / 20120

173 / 77

07'35"

(02:34'33")

07'33" (+00'58")

1003 / 21123

173 / 76

07'55"

(02:42'28")

07'50" (+01'15")

1009 / 22132

171 / 74

08'42"

(02:51'10")

08'40" (+02'05")

1002 / 23135

179 / 64

07'52"

(02:59'02")

07'51" (+01'16")

1000 / 24135

171 / 74

08'31"

(03:07'33")

08'28" (+01'53")

1004 / 25140

171 / 68

08'09"

(03:15'42")

08'05" (+01'30")

1006 / 26147

171 / 72

08'39"

(03:24'21")

08'36" (+02'01")

1003 / 27151

171 / 67

08'06"

(03:32'27")

08'03" (+01'28")

1004 / 28155

171 / 72

09'25"

(03:41'52")

09'24" (+02'49")

1000 / 29156

171 / 62

08'35"

(03:50'27")

08'32" (+01'57")

1005 / 30161

169 / 69

08'04"

(03:58'31")

08'02" (+01'27")

1003 / 31165

171 / 72

09'23"

(04:07'54")

09'19" (+02'44")

1006 / 32171

170 / 63

08'55"

(04:16'49")

08'54" (+02'19")

1000 / 33172

168 / 66

09'25"

(04:26'14")

09'23" (+02'48")

1002 / 34175

172 / 61

08'45"

(04:34'59")

08'42" (+02'07")

1004 / 35180

166 / 68

09'02"

(04:44'01")

08'57" (+02'22")

1007 / 36187

168 / 66

09'30"

(04:53'31")

09'29" (+02'54")

1001 / 37188

177 / 59

10'34"

(05:04'05")

10'32" (+03'57")

1002 / 38190

168 / 56

10'36"

(05:14'41")

10'31" (+03'56")

1007 / 39198

190 / 49

10'32"

(05:25'13")

10'28" (+03'53")

1005 / 40203

165 / 57

10'17"

(05:35'30")

10'16" (+03'41")

1000 / 41204

181 / 53

08'40"

(05:44'10")

08'37" (+02'02")

1004 / 42208

188 / 61

賽後評分: 無
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

12月累積里程 : 228.91 km

MW Watch 上傳 | 5 years ago

N. Pennarun, 葉文凱和其他 1 人說推

留言


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'42"	00:13'47"
3	06'47"	00:20'34"
4	06'44"	00:27'18"
5	06'48"	00:34'06"
6	06'49"	00:40'55"
7	06'39"	00:47'34"
8	07'25"	00:54'59"
9	06'48"	01:01'47"
10	07'46"	01:09'33"
11	07'03"	01:16'36"
12	07'54"	01:24'30"
13	07'24"	01:31'54"
14	07'35"	01:39'29"
15	09'05"	01:48'34"
16	07'31"	01:56'05"
17	07'43"	02:03'48"
18	07'04"	02:10'52"
19	08'27"	02:19'19"
20	07'30"	02:26'49"
21	07'35"	02:34'24"
22	07'51"	02:42'15"
23	08'46"	02:51'01"
24	07'51"	02:58'52"
25	08'26"	03:07'18"
26	08'11"	03:15'29"
27	08'37"	03:24'06"
28	08'06"	03:32'12"
29	09'26"	03:41'38"
30	08'33"	03:50'11"
31	08'04"	03:58'15"
32	09'25"	04:07'40"
33	08'53"	04:16'33"
34	09'26"	04:25'59"
35	08'41"	04:34'40"
36	09'02"	04:43'42"
37	09'32"	04:53'14"
38	10'30"	05:03'44"
39	10'28"	05:14'12"
40	10'40"	05:24'52"
41	10'22"	05:35'14"
42	08'40"	05:43'54"
42.7	06'53"	05:48'27"