21.1 km | 02:20:38 | 06:39/km日期: 2018-12-30 14:56 - 總爬升: 101 m - 平均心率: 153 - 卡路里: 1342 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'44" / 06'43" / 06'41" / 06'47" / 06'53" / 06'44" / 07'14" / 06'50" / 07'12" / 06'56" / 06'49" / 06'43" / 06'36" / 07'03" / 06'26" / 06'31" / 06'27" / 06'29" / 06'20" / 06'25" / 06'03" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'41") | 1000 / 1000 |
| 2 | | 06'43" (+00'41") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'46" (+00'44") | 1000 / 4000 |
| 5 | | 06'52" (+00'50") | 1000 / 5000 |
| 6 | | 06'44" (+00'42") | 1000 / 6000 |
| 7 | | 07'13" (+01'11") | 1000 / 7000 |
| 8 | | 06'49" (+00'47") | 1000 / 8000 |
| 9 | | 07'11" (+01'09") | 1000 / 9000 |
| 10 | | 06'55" (+00'53") | 1000 / 10000 |
| 11 | | 06'48" (+00'46") | 1000 / 11000 |
| 12 | | 06'43" (+00'41") | 1000 / 12000 |
| 13 | | 06'36" (+00'34") | 1000 / 13000 |
| 14 | | 06'19" (+00'17") | 1000 / 14000 |
| 15 | | 06'26" (+00'24") | 1000 / 15000 |
| 16 | | 06'31" (+00'29") | 1000 / 16000 |
| 17 | | 06'26" (+00'24") | 1000 / 17000 |
| 18 | | 06'28" (+00'26") | 1000 / 18000 |
| 19 | | 06'20" (+00'18") | 1000 / 19000 |
| 20 | | 06'24" (+00'22") | 1000 / 20000 |
| 21 | | 06'02" | 1000 / 21000 |
| 22 | | 05'54" | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 190.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'41" | 00:20'08" |
| 4 | 06'47" | 00:26'55" |
| 5 | 06'53" | 00:33'48" |
| 6 | 06'44" | 00:40'32" |
| 7 | 07'14" | 00:47'46" |
| 8 | 06'50" | 00:54'36" |
| 9 | 07'12" | 01:01'48" |
| 10 | 06'56" | 01:08'44" |
| 11 | 06'49" | 01:15'33" |
| 12 | 06'43" | 01:22'16" |
| 13 | 06'36" | 01:28'52" |
| 14 | 07'03" | 01:35'55" |
| 15 | 06'26" | 01:42'21" |
| 16 | 06'31" | 01:48'52" |
| 17 | 06'27" | 01:55'19" |
| 18 | 06'29" | 02:01'48" |
| 19 | 06'20" | 02:08'08" |
| 20 | 06'25" | 02:14'33" |
| 21 | 06'03" | 02:20'36" |
| 21.1 | 05'58" | 02:21'22" |
10826.4 km | 
19619.5 km
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