12.3 km | 01:02:36 | 05:05/km日期: 2018-12-30 17:15 - 平均心率: 167 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'07" / 05'03" / 05'20" / 05'03" / 05'07" / 05'07" / 05'02" / 05'03" / 04'54" / 04'40" / 05'23" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'39") | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'22" (+00'42") | 1000 / 11000 |
| 12 | | 05'15" (+00'35") | 1000 / 12000 |
| 13 | | 04'58" (+00'18") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
137.86 km 
nike zoom pegasus34 累積 :
724.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'20" | 00:15'30" |
| 4 | 05'03" | 00:20'33" |
| 5 | 05'07" | 00:25'40" |
| 6 | 05'07" | 00:30'47" |
| 7 | 05'02" | 00:35'49" |
| 8 | 05'03" | 00:40'52" |
| 9 | 04'54" | 00:45'46" |
| 10 | 04'40" | 00:50'26" |
| 11 | 05'23" | 00:55'49" |
| 12 | 05'15" | 01:01'04" |
| 12.3 | 04'58" | 01:02'35" |
展開計圈分析
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