26.2 km | 07:06:36 | 16:18/km日期: 2019-01-01 08:30 - 總爬升: 1281 m - 平均心率: 140 - 卡路里: 2321 Cal - 平均步頻: 124 - 溫度: 10°C - 濕度: 76%
Pace: 07'11" / 14'34" / 17'16" / 25'22" / 31'05" / 23'58" / 20'53" / 14'13" / 12'39" / 10'22" / 12'40" / 13'59" / 12'04" / 10'15" / 11'43" / 17'15" / 17'05" / 16'07" / 24'31" / 16'23" / 19'26" / 19'32" / 18'16" / 15'46" / 10'19" / 09'14" / 26'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 14'34" (+07'13") | 1000 / 2000 |
| 3 | | 17'15" (+09'54") | 1000 / 3000 |
| 4 | | 25'21" (+18'00") | 1000 / 4000 |
| 5 | | 31'05" (+23'44") | 1000 / 5000 |
| 6 | | 23'57" (+16'36") | 1000 / 6000 |
| 7 | | 20'52" (+13'31") | 1000 / 7000 |
| 8 | | 14'13" (+06'52") | 1000 / 8000 |
| 9 | | 12'38" (+05'17") | 1000 / 9000 |
| 10 | | 10'22" (+03'01") | 1000 / 10000 |
| 11 | | 12'39" (+05'18") | 1000 / 11000 |
| 12 | | 13'58" (+06'37") | 1000 / 12000 |
| 13 | | 12'04" (+04'43") | 1000 / 13000 |
| 14 | | 10'14" (+02'53") | 1000 / 14000 |
| 15 | | 11'42" (+04'21") | 1000 / 15000 |
| 16 | | 17'14" (+09'53") | 1000 / 16000 |
| 17 | | 17'05" (+09'44") | 1000 / 17000 |
| 18 | | 16'06" (+08'45") | 1000 / 18000 |
| 19 | | 24'18" (+16'57") | 1000 / 19000 |
| 20 | | 16'35" (+09'14") | 1000 / 20000 |
| 21 | | 19'25" (+12'04") | 1000 / 21000 |
| 22 | | 19'32" (+12'11") | 1000 / 22000 |
| 23 | | 18'16" (+10'55") | 1000 / 23000 |
| 24 | | 15'45" (+08'24") | 1000 / 24000 |
| 25 | | 10'18" (+02'57") | 1000 / 25000 |
| 26 | | 09'13" (+01'52") | 1000 / 26000 |
| 27 | | 26'50" (+19'29") | 160 / 26160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 34.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 14'34" | 00:21'45" |
| 3 | 17'16" | 00:39'01" |
| 4 | 25'22" | 01:04'23" |
| 5 | 31'05" | 01:35'28" |
| 6 | 23'58" | 01:59'26" |
| 7 | 20'53" | 02:20'19" |
| 8 | 14'13" | 02:34'32" |
| 9 | 12'39" | 02:47'11" |
| 10 | 10'22" | 02:57'33" |
| 11 | 12'40" | 03:10'13" |
| 12 | 13'59" | 03:24'12" |
| 13 | 12'04" | 03:36'16" |
| 14 | 10'15" | 03:46'31" |
| 15 | 11'43" | 03:58'14" |
| 16 | 17'15" | 04:15'29" |
| 17 | 17'05" | 04:32'34" |
| 18 | 16'07" | 04:48'41" |
| 19 | 24'31" | 05:13'12" |
| 20 | 16'23" | 05:29'35" |
| 21 | 19'26" | 05:49'01" |
| 22 | 19'32" | 06:08'33" |
| 23 | 18'16" | 06:26'49" |
| 24 | 15'46" | 06:42'35" |
| 25 | 10'19" | 06:52'54" |
| 26 | 09'14" | 07:02'08" |
| 26.2 | 26'46" | 07:06'26" |
展開計圈分析
留言 
