21.5 km | 02:11:55 | 06:08/km日期: 2019-01-01 15:08 - 平均心率: 159 - 卡路里: 1242 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'00" / 05'42" / 06'13" / 06'21" / 06'08" / 06'00" / 08'03" / 06'11" / 05'53" / 06'07" / 06'06" / 06'14" / 06'04" / 05'56" / 06'26" / 06'27" / 06'39" / 06'31" / 06'24" / 05'47" / 05'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'48") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'07" (+00'35") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 06'14" (+00'42") | 1000 / 12000 |
| 13 | | 06'03" (+00'31") | 1000 / 13000 |
| 14 | | 05'56" (+00'24") | 1000 / 14000 |
| 15 | | 06'26" (+00'54") | 1000 / 15000 |
| 16 | | 06'26" (+00'54") | 1000 / 16000 |
| 17 | | 06'39" (+01'07") | 1000 / 17000 |
| 18 | | 06'30" (+00'58") | 1000 / 18000 |
| 19 | | 06'24" (+00'52") | 1000 / 19000 |
| 20 | | 05'46" (+00'14") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 06'11" (+00'39") | 500 / 21500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
21.50 km 
Mizuno WRVE RIDER 19 累積 :
1728.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 06'13" | 00:17'55" |
| 4 | 06'21" | 00:24'16" |
| 5 | 06'08" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 08'03" | 00:44'27" |
| 8 | 06'11" | 00:50'38" |
| 9 | 05'53" | 00:56'31" |
| 10 | 06'07" | 01:02'38" |
| 11 | 06'06" | 01:08'44" |
| 12 | 06'14" | 01:14'58" |
| 13 | 06'04" | 01:21'02" |
| 14 | 05'56" | 01:26'58" |
| 15 | 06'26" | 01:33'24" |
| 16 | 06'27" | 01:39'51" |
| 17 | 06'39" | 01:46'30" |
| 18 | 06'31" | 01:53'01" |
| 19 | 06'24" | 01:59'25" |
| 20 | 05'47" | 02:05'12" |
| 21 | 05'32" | 02:10'44" |
| 21.5 | 06'11" | 02:13'50" |
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