21.2 km | 02:27:38 | 06:57/km日期: 2019-01-01 07:51 - 平均心率: 162 - 卡路里: 1709 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 07'00" / 05'52" / 05'46" / 08'21" / 05'54" / 05'57" / 06'49" / 06'01" / 07'46" / 06'09" / 06'33" / 07'02" / 07'08" / 06'38" / 07'45" / 07'17" / 08'12" / 08'52" / 07'30" / 07'12" / 06'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 08'20" (+02'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 06'49" (+01'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 07'45" (+01'59") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 06'33" (+00'47") | 1000 / 11000 |
| 12 | | 07'01" (+01'15") | 1000 / 12000 |
| 13 | | 07'08" (+01'22") | 1000 / 13000 |
| 14 | | 06'38" (+00'52") | 1000 / 14000 |
| 15 | | 07'44" (+01'58") | 1000 / 15000 |
| 16 | | 07'16" (+01'30") | 1000 / 16000 |
| 17 | | 08'12" (+02'26") | 1000 / 17000 |
| 18 | | 08'51" (+03'05") | 1000 / 18000 |
| 19 | | 07'30" (+01'44") | 1000 / 19000 |
| 20 | | 07'11" (+01'25") | 1000 / 20000 |
| 21 | | 06'31" (+00'45") | 1000 / 21000 |
| 22 | | 06'30" (+00'44") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 126.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'52" | 00:12'52" |
| 3 | 05'46" | 00:18'38" |
| 4 | 08'21" | 00:26'59" |
| 5 | 05'54" | 00:32'53" |
| 6 | 05'57" | 00:38'50" |
| 7 | 06'49" | 00:45'39" |
| 8 | 06'01" | 00:51'40" |
| 9 | 07'46" | 00:59'26" |
| 10 | 06'09" | 01:05'35" |
| 11 | 06'33" | 01:12'08" |
| 12 | 07'02" | 01:19'10" |
| 13 | 07'08" | 01:26'18" |
| 14 | 06'38" | 01:32'56" |
| 15 | 07'45" | 01:40'41" |
| 16 | 07'17" | 01:47'58" |
| 17 | 08'12" | 01:56'10" |
| 18 | 08'52" | 02:05'02" |
| 19 | 07'30" | 02:12'32" |
| 20 | 07'12" | 02:19'44" |
| 21 | 06'31" | 02:26'15" |
| 21.2 | 06'27" | 02:27'38" |
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