15.1 km | 01:20:35 | 05:21/km日期: 2019-01-03 06:45 - 總爬升: 305 m - 平均心率: 135 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 78%
Pace: 05'32" / 05'32" / 05'17" / 05'02" / 05'11" / 05'08" / 05'35" / 05'24" / 05'17" / 04'55" / 05'00" / 05'03" / 04'53" / 05'53" / 06'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'41") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'53" (+01'00") | 1000 / 14000 |
| 15 | | 06'35" (+01'42") | 1000 / 15000 |
| 16 | | 05'09" (+00'16") | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 471.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'17" | 00:16'21" |
| 4 | 05'02" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 05'08" | 00:31'42" |
| 7 | 05'35" | 00:37'17" |
| 8 | 05'24" | 00:42'41" |
| 9 | 05'17" | 00:47'58" |
| 10 | 04'55" | 00:52'53" |
| 11 | 05'00" | 00:57'53" |
| 12 | 05'03" | 01:02'56" |
| 13 | 04'53" | 01:07'49" |
| 14 | 05'53" | 01:13'42" |
| 15 | 06'36" | 01:20'18" |
| 15.1 | 05'10" | 01:20'35" |
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