15.7 km | 02:05:16 | 08:00/km日期: 2019-01-02 19:00 - 總爬升: 284 m - 平均心率: 126 - 卡路里: 1121 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 68%
Pace: 07'23" / 06'26" / 11'50" / 09'25" / 07'29" / 06'50" / 06'24" / 09'18" / 12'29" / 09'33" / 06'25" / 06'51" / 09'34" / 09'03" / 10'01" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'20") | 1000 / 1000 |
| 2 | | 06'26" (+00'02") | 1000 / 2000 |
| 3 | | 07'46" (+01'22") | 1000 / 3000 |
| 4 | | 09'25" (+03'01") | 1000 / 4000 |
| 5 | | 07'28" (+01'04") | 1000 / 5000 |
| 6 | | 06'50" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 09'17" (+02'53") | 1000 / 8000 |
| 9 | | 07'55" (+01'31") | 1000 / 9000 |
| 10 | | 09'32" (+03'08") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'50" (+00'26") | 1000 / 12000 |
| 13 | | 07'06" (+00'42") | 1000 / 13000 |
| 14 | | 09'02" (+02'38") | 1000 / 14000 |
| 15 | | 10'01" (+03'37") | 1000 / 15000 |
| 16 | | 12'12" (+05'48") | 653 / 15653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
1月累積里程 : 109.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'26" | 00:13'49" |
| 3 | 11'50" | 00:25'39" |
| 4 | 09'25" | 00:35'04" |
| 5 | 07'29" | 00:42'33" |
| 6 | 06'50" | 00:49'23" |
| 7 | 06'24" | 00:55'47" |
| 8 | 09'18" | 01:05'05" |
| 9 | 12'29" | 01:17'34" |
| 10 | 09'33" | 01:27'07" |
| 11 | 06'25" | 01:33'32" |
| 12 | 06'51" | 01:40'23" |
| 13 | 09'34" | 01:49'57" |
| 14 | 09'03" | 01:59'00" |
| 15 | 10'01" | 02:09'01" |
| 15.7 | 12'13" | 02:17'00" |
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