21.0 km | 02:19:55 | 06:39/km日期: 2019-01-05 06:36 - 平均心率: 142 - 卡路里: 1213 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86% - PM2.5: 普通(52)
Pace: 06'16" / 06'20" / 06'25" / 06'11" / 06'12" / 06'16" / 05'54" / 07'31" / 06'30" / 06'07" / 06'03" / 06'21" / 06'08" / 05'45" / 06'54" / 06'27" / 09'33" / 06'31" / 06'15" / 08'49" / 07'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 06'24" (+00'40") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 07'31" (+01'47") | 1000 / 8000 |
| 9 | | 06'29" (+00'45") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 06'21" (+00'37") | 1000 / 12000 |
| 13 | | 06'08" (+00'24") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'53" (+01'09") | 1000 / 15000 |
| 16 | | 06'27" (+00'43") | 1000 / 16000 |
| 17 | | 09'32" (+03'48") | 1000 / 17000 |
| 18 | | 06'30" (+00'46") | 1000 / 18000 |
| 19 | | 06'14" (+00'30") | 1000 / 19000 |
| 20 | | 08'48" (+03'04") | 1000 / 20000 |
| 21 | | 07'25" (+01'41") | 1000 / 21000 |
| 22 | | 04'15" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
61.13 km 
母子鱷魚 ㄚ拖1號 累積 :
795.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'25" | 00:19'01" |
| 4 | 06'11" | 00:25'12" |
| 5 | 06'12" | 00:31'24" |
| 6 | 06'16" | 00:37'40" |
| 7 | 05'54" | 00:43'34" |
| 8 | 07'31" | 00:51'05" |
| 9 | 06'30" | 00:57'35" |
| 10 | 06'07" | 01:03'42" |
| 11 | 06'03" | 01:09'45" |
| 12 | 06'21" | 01:16'06" |
| 13 | 06'08" | 01:22'14" |
| 14 | 05'45" | 01:27'59" |
| 15 | 06'54" | 01:34'53" |
| 16 | 06'27" | 01:41'20" |
| 17 | 09'33" | 01:50'53" |
| 18 | 06'31" | 01:57'24" |
| 19 | 06'15" | 02:03'39" |
| 20 | 08'49" | 02:12'28" |
| 21 | 07'26" | 02:19'54" |
| 21.0 | 04'28" | 02:19'57" |
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