21.1 km | 02:04:17 | 05:53/km日期: 2019-01-05 07:43 - 平均心率: 159 - 卡路里: 968 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'10" / 05'53" / 05'35" / 05'41" / 05'45" / 10'41" / 05'48" / 05'48" / 05'40" / 05'38" / 08'20" / 05'44" / 06'00" / 05'50" / 05'48" / 08'55" / 06'08" / 06'30" / 05'53" / 05'53" / 06'02" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'29") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'48" (+00'17") | 1000 / 15000 |
| 16 | | 06'30" (+00'59") | 1000 / 16000 |
| 17 | | 06'08" (+00'37") | 1000 / 17000 |
| 18 | | 06'30" (+00'59") | 1000 / 18000 |
| 19 | | 05'52" (+00'21") | 1000 / 19000 |
| 20 | | 05'53" (+00'22") | 1000 / 20000 |
| 21 | | 06'01" (+00'30") | 1000 / 21000 |
| 22 | | 07'15" (+01'44") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 220.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'35" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 05'45" | 00:29'04" |
| 6 | 10'41" | 00:39'45" |
| 7 | 05'48" | 00:45'33" |
| 8 | 05'48" | 00:51'21" |
| 9 | 05'40" | 00:57'01" |
| 10 | 05'38" | 01:02'39" |
| 11 | 08'20" | 01:10'59" |
| 12 | 05'44" | 01:16'43" |
| 13 | 06'00" | 01:22'43" |
| 14 | 05'50" | 01:28'33" |
| 15 | 05'48" | 01:34'21" |
| 16 | 08'55" | 01:43'16" |
| 17 | 06'08" | 01:49'24" |
| 18 | 06'30" | 01:55'54" |
| 19 | 05'53" | 02:01'47" |
| 20 | 05'53" | 02:07'40" |
| 21 | 06'02" | 02:13'42" |
| 21.1 | 07'38" | 02:14'28" |
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