|  45.0 km | 05:54:00 | 07:52/km | 第18馬| 官方成績 | | 日期 | 2019-01-05 | | 成績 | 05:54:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+00'21") | 01:07'40" | | 00:35'45" (+04'11") | | 00:43'45" (+12'11") | 01:23'21" (+15'41") | | 00:39'36" (+08'02") | | 00:42'15" (+10'41") | 01:32'04" (+24'24") | | 00:49'49" (+18'15") | | 00:37'06" (+05'32") | 01:21'20" (+13'40") | | 00:44'14" (+12'40") | | 00:31'34" | 00:00'00" | |
日期: 2019-01-05 06:30 - 總爬升: 1207 m - 平均心率: 154 - 卡路里: 2714 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'07") | 1000 / 1000 | | 2 | | 06'00" (+00'01") | 1000 / 2000 | | 3 | | 06'08" (+00'09") | 1000 / 3000 | | 4 | | 06'26" (+00'27") | 1000 / 4000 | | 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'28") | 1000 / 6000 | | 7 | | 08'50" (+02'51") | 1000 / 7000 | | 8 | | 07'03" (+01'04") | 1000 / 8000 | | 9 | | 06'34" (+00'35") | 1000 / 9000 | | 10 | | 06'47" (+00'48") | 1000 / 10000 | | 11 | | 06'41" (+00'42") | 1000 / 11000 | | 12 | | 06'52" (+00'53") | 1000 / 12000 | | 13 | | 12'31" (+06'32") | 1000 / 13000 | | 14 | | 08'10" (+02'11") | 1000 / 14000 | | 15 | | 09'28" (+03'29") | 1000 / 15000 | | 16 | | 09'49" (+03'50") | 1000 / 16000 | | 17 | | 07'03" (+01'04") | 1000 / 17000 | | 18 | | 05'59" | 1000 / 18000 | | 19 | | 10'14" (+04'15") | 1000 / 19000 | | 20 | | 06'28" (+00'29") | 1000 / 20000 | | 21 | | 06'43" (+00'44") | 1000 / 21000 | | 22 | | 06'39" (+00'40") | 1000 / 22000 | | 23 | | 12'28" (+06'29") | 1000 / 23000 | | 24 | | 08'03" (+02'04") | 1000 / 24000 | | 25 | | 08'19" (+02'20") | 1000 / 25000 | | 26 | | 08'50" (+02'51") | 1000 / 26000 | | 27 | | 13'09" (+07'10") | 1000 / 27000 | | 28 | | 12'28" (+06'29") | 1000 / 28000 | | 29 | | 07'50" (+01'51") | 1000 / 29000 | | 30 | | 07'30" (+01'31") | 1000 / 30000 | | 31 | | 06'14" (+00'15") | 1000 / 31000 | | 32 | | 10'15" (+04'16") | 1000 / 32000 | | 33 | | 06'47" (+00'48") | 1000 / 33000 | | 34 | | 06'52" (+00'53") | 1000 / 34000 | | 35 | | 06'56" (+00'57") | 1000 / 35000 | | 36 | | 08'04" (+02'05") | 1000 / 36000 | | 37 | | 08'18" (+02'19") | 1000 / 37000 | | 38 | | 07'55" (+01'56") | 1000 / 38000 | | 39 | | 11'01" (+05'02") | 1000 / 39000 | | 40 | | 08'53" (+02'54") | 1000 / 40000 | | 41 | | 08'39" (+02'40") | 1000 / 41000 | | 42 | | 06'23" (+00'24") | 1000 / 42000 | | 43 | | 07'34" (+01'35") | 1000 / 43000 | | 44 | | 06'28" (+00'29") | 1000 / 44000 | | 45 | | 07'14" (+01'15") | 338 / 44338 |
 新竹王國達(新竹瘋)  看過賽事補給有龍蝦的嗎？
就是這場
一場沒有獎牌、沒有完賽證明書，但補給確超豐盛的 賽後評分: 不錯的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 273.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'00" | 00:13'07" | | 3 | 06'09" | 00:19'16" | | 4 | 06'27" | 00:25'43" | | 5 | 06'12" | 00:31'55" | | 6 | 06'28" | 00:38'23" | | 7 | 08'51" | 00:47'14" | | 8 | 07'04" | 00:54'18" | | 9 | 06'34" | 01:00'52" | | 10 | 06'48" | 01:07'40" | | 11 | 06'42" | 01:14'22" | | 12 | 06'52" | 01:21'14" | | 13 | 12'32" | 01:33'46" | | 14 | 08'11" | 01:41'57" | | 15 | 09'28" | 01:51'25" | | 16 | 09'50" | 02:01'15" | | 17 | 07'03" | 02:08'18" | | 18 | 06'00" | 02:14'18" | | 19 | 10'14" | 02:24'32" | | 20 | 06'29" | 02:31'01" | | 21 | 06'44" | 02:37'45" | | 22 | 06'39" | 02:44'24" | | 23 | 12'28" | 02:56'52" | | 24 | 08'04" | 03:04'56" | | 25 | 08'20" | 03:13'16" | | 26 | 08'50" | 03:22'06" | | 27 | 13'09" | 03:35'15" | | 28 | 12'29" | 03:47'44" | | 29 | 07'51" | 03:55'35" | | 30 | 07'30" | 04:03'05" | | 31 | 06'15" | 04:09'20" | | 32 | 10'16" | 04:19'36" | | 33 | 06'47" | 04:26'23" | | 34 | 06'52" | 04:33'15" | | 35 | 06'56" | 04:40'11" | | 36 | 08'05" | 04:48'16" | | 37 | 08'19" | 04:56'35" | | 38 | 07'55" | 05:04'30" | | 39 | 11'02" | 05:15'32" | | 40 | 08'53" | 05:24'25" | | 41 | 08'40" | 05:33'05" | | 42 | 06'23" | 05:39'28" | | 43 | 07'35" | 05:47'03" | | 44 | 06'28" | 05:53'31" | | 44.3 | 07'17" | 05:55'59" |
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