| 賽後評分: ok啦~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 267.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'23" | 00:08'50" | | 3 | 04'21" | 00:13'11" | | 4 | 04'18" | 00:17'29" | | 5 | 04'27" | 00:21'56" | | 6 | 04'50" | 00:26'46" | | 7 | 04'55" | 00:31'41" | | 8 | 04'40" | 00:36'21" | | 9 | 04'59" | 00:41'20" | | 10 | 04'47" | 00:46'07" | | 11 | 04'30" | 00:50'37" | | 12 | 05'21" | 00:55'58" | | 13 | 04'55" | 01:00'53" | | 14 | 05'06" | 01:05'59" | | 15 | 05'15" | 01:11'14" | | 16 | 05'02" | 01:16'16" | | 17 | 05'41" | 01:21'57" | | 18 | 05'25" | 01:27'22" | | 19 | 04'51" | 01:32'13" | | 20 | 05'35" | 01:37'48" | | 21 | 05'14" | 01:43'02" | | 22 | 05'41" | 01:48'43" | | 23 | 05'06" | 01:53'49" | | 24 | 08'39" | 02:02'28" | | 25 | 06'33" | 02:09'01" | | 26 | 07'24" | 02:16'25" | | 27 | 05'21" | 02:21'46" | | 28 | 04'53" | 02:26'39" | | 29 | 04'18" | 02:30'57" | | 30 | 05'32" | 02:36'29" | | 31 | 05'07" | 02:41'36" | | 32 | 05'26" | 02:47'02" | | 33 | 05'29" | 02:52'31" | | 34 | 06'18" | 02:58'49" | | 35 | 05'41" | 03:04'30" | | 36 | 05'32" | 03:10'02" | | 37 | 05'25" | 03:15'27" | | 38 | 05'12" | 03:20'39" | | 39 | 05'01" | 03:25'40" | | 40 | 05'30" | 03:31'10" | | 41 | 05'27" | 03:36'37" | | 42 | 06'34" | 03:43'11" | | 42.4 | 10'17" | 03:46'56" |
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