|  全馬 | 04:07:31 | 05:51/km | 第33馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:07:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" | 00:50'46" | | 00:26'05" (+01'24") | | 00:27'03" (+02'22") | 00:57'25" (+06'39") | | 00:30'22" (+05'41") | | 00:34'16" (+09'35") | 01:07'00" (+16'14") | | 00:32'44" (+08'03") | | 00:30'12" (+05'31") | 00:58'05" (+07'19") | | 00:27'53" (+03'12") | |
日期: 2019-01-06 07:00 - 總爬升: 1083 m - 平均心率: 146 - 卡路里: 2875 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'04") | 1000 / 1000 | | 2 | | 05'04" (+00'13") | 1000 / 2000 | | 3 | | 04'53" (+00'02") | 1000 / 3000 | | 4 | | 04'51" | 1000 / 4000 | | 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 | | 7 | | 05'12" (+00'21") | 1000 / 7000 | | 8 | | 05'11" (+00'20") | 1000 / 8000 | | 9 | | 05'17" (+00'26") | 1000 / 9000 | | 10 | | 05'11" (+00'20") | 1000 / 10000 | | 11 | | 04'54" (+00'03") | 1000 / 11000 | | 12 | | 05'53" (+01'02") | 1000 / 12000 | | 13 | | 05'08" (+00'17") | 1000 / 13000 | | 14 | | 05'27" (+00'36") | 1000 / 14000 | | 15 | | 05'38" (+00'47") | 1000 / 15000 | | 16 | | 05'21" (+00'30") | 1000 / 16000 | | 17 | | 06'22" (+01'31") | 1000 / 17000 | | 18 | | 06'12" (+01'21") | 1000 / 18000 | | 19 | | 05'24" (+00'33") | 1000 / 19000 | | 20 | | 07'00" (+02'09") | 1000 / 20000 | | 21 | | 05'34" (+00'43") | 1000 / 21000 | | 22 | | 06'14" (+01'23") | 1000 / 22000 | | 23 | | 05'49" (+00'58") | 1000 / 23000 | | 24 | | 08'30" (+03'39") | 1000 / 24000 | | 25 | | 08'05" (+03'14") | 1000 / 25000 | | 26 | | 09'06" (+04'15") | 1000 / 26000 | | 27 | | 07'23" (+02'32") | 1000 / 27000 | | 28 | | 05'23" (+00'32") | 1000 / 28000 | | 29 | | 05'32" (+00'41") | 1000 / 29000 | | 30 | | 05'18" (+00'27") | 1000 / 30000 | | 31 | | 05'23" (+00'32") | 1000 / 31000 | | 32 | | 06'18" (+01'27") | 1000 / 32000 | | 33 | | 05'43" (+00'52") | 1000 / 33000 | | 34 | | 06'54" (+02'03") | 1000 / 34000 | | 35 | | 05'52" (+01'01") | 1000 / 35000 | | 36 | | 05'02" (+00'11") | 1000 / 36000 | | 37 | | 06'03" (+01'12") | 1000 / 37000 | | 38 | | 05'28" (+00'37") | 1000 / 38000 | | 39 | | 05'35" (+00'44") | 1000 / 39000 | | 40 | | 05'43" (+00'52") | 1000 / 40000 | | 41 | | 05'25" (+00'34") | 1000 / 41000 | | 42 | | 06'15" (+01'24") | 1000 / 42000 | | 43 | | 05'13" (+00'22") | 497 / 42497 |
賽前宣言: 幾年前都跑半馬，這次挑戰全馬~ 賽後評分: 沒有什麼可以挑剔，優質賽事，大家要多支持。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 221.59 km  母子鱷魚 ㄚ拖：小白 累積 : 1194.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'04" | 00:10'00" | | 3 | 04'54" | 00:14'54" | | 4 | 04'51" | 00:19'45" | | 5 | 04'56" | 00:24'41" | | 6 | 05'13" | 00:29'54" | | 7 | 05'12" | 00:35'06" | | 8 | 05'12" | 00:40'18" | | 9 | 05'17" | 00:45'35" | | 10 | 05'11" | 00:50'46" | | 11 | 04'54" | 00:55'40" | | 12 | 05'54" | 01:01'34" | | 13 | 05'09" | 01:06'43" | | 14 | 05'27" | 01:12'10" | | 15 | 05'39" | 01:17'49" | | 16 | 05'21" | 01:23'10" | | 17 | 06'23" | 01:29'33" | | 18 | 06'13" | 01:35'46" | | 19 | 05'24" | 01:41'10" | | 20 | 07'01" | 01:48'11" | | 21 | 05'35" | 01:53'46" | | 22 | 06'14" | 02:00'00" | | 23 | 05'50" | 02:05'50" | | 24 | 08'32" | 02:14'22" | | 25 | 08'05" | 02:22'27" | | 26 | 09'06" | 02:31'33" | | 27 | 07'24" | 02:38'57" | | 28 | 05'24" | 02:44'21" | | 29 | 05'32" | 02:49'53" | | 30 | 05'18" | 02:55'11" | | 31 | 05'23" | 03:00'34" | | 32 | 06'19" | 03:06'53" | | 33 | 05'43" | 03:12'36" | | 34 | 06'54" | 03:19'30" | | 35 | 05'53" | 03:25'23" | | 36 | 05'03" | 03:30'26" | | 37 | 06'03" | 03:36'29" | | 38 | 05'28" | 03:41'57" | | 39 | 06'30" | 03:48'27" | | 40 | 04'49" | 03:53'16" | | 41 | 05'25" | 03:58'41" | | 42 | 06'16" | 04:04'57" | | 42.5 | 05'13" | 04:07'33" |
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