|  全馬 | 04:06:40 | 05:50/km | 第22馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:06:40 | | 總名次 | 51 / 599 | | 分組名次 | 6 / 50 | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" | 00:52'11" | | 00:26'42" (+01'13") | | 00:28'40" (+03'11") | 00:57'01" (+04'50") | | 00:28'21" (+02'52") | | 00:32'37" (+07'08") | 01:02'05" (+09'54") | | 00:29'28" (+03'59") | | 00:29'38" (+04'09") | 00:55'58" (+03'47") | | 00:26'20" (+00'51") | |
日期: 2019-01-06 07:00 - 總爬升: 645 m - 地點: 泰雅渡假村 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2430 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+01'34") | 1000 / 1000 | | 2 | | 05'07" (+00'46") | 1000 / 2000 | | 3 | | 04'42" (+00'21") | 1000 / 3000 | | 4 | | 04'42" (+00'21") | 1000 / 4000 | | 5 | | 05'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'11" (+00'50") | 1000 / 6000 | | 7 | | 05'13" (+00'52") | 1000 / 7000 | | 8 | | 05'21" (+01'00") | 1000 / 8000 | | 9 | | 05'34" (+01'13") | 1000 / 9000 | | 10 | | 05'20" (+00'59") | 1000 / 10000 | | 11 | | 05'02" (+00'41") | 1000 / 11000 | | 12 | | 08'09" (+03'48") | 1000 / 12000 | | 13 | | 05'01" (+00'40") | 1000 / 13000 | | 14 | | 04'51" (+00'30") | 1000 / 14000 | | 15 | | 05'33" (+01'12") | 1000 / 15000 | | 16 | | 05'15" (+00'54") | 1000 / 16000 | | 17 | | 05'41" (+01'20") | 1000 / 17000 | | 18 | | 06'20" (+01'59") | 1000 / 18000 | | 19 | | 05'46" (+01'25") | 1000 / 19000 | | 20 | | 05'16" (+00'55") | 1000 / 20000 | | 21 | | 06'24" (+02'03") | 1000 / 21000 | | 22 | | 05'24" (+01'03") | 1000 / 22000 | | 23 | | 05'43" (+01'22") | 1000 / 23000 | | 24 | | 08'00" (+03'39") | 1000 / 24000 | | 25 | | 07'03" (+02'42") | 1000 / 25000 | | 26 | | 07'23" (+03'02") | 1000 / 26000 | | 27 | | 07'35" (+03'14") | 1000 / 27000 | | 28 | | 04'46" (+00'25") | 1000 / 28000 | | 29 | | 04'49" (+00'28") | 1000 / 29000 | | 30 | | 04'54" (+00'33") | 1000 / 30000 | | 31 | | 05'21" (+01'00") | 1000 / 31000 | | 32 | | 05'28" (+01'07") | 1000 / 32000 | | 33 | | 05'27" (+01'06") | 1000 / 33000 | | 34 | | 07'00" (+02'39") | 1000 / 34000 | | 35 | | 06'18" (+01'57") | 1000 / 35000 | | 36 | | 05'44" (+01'23") | 1000 / 36000 | | 37 | | 05'37" (+01'16") | 1000 / 37000 | | 38 | | 05'16" (+00'55") | 1000 / 38000 | | 39 | | 05'00" (+00'39") | 1000 / 39000 | | 40 | | 04'41" (+00'20") | 1000 / 40000 | | 41 | | 04'21" | 1000 / 41000 | | 42 | | 04'45" (+00'24") | 1000 / 42000 | | 43 | | 05'02" (+00'41") | 1000 / 43000 |
 台中Evilalan Change  賽後評分: C/P 值很高的賽事 但路線前半段真的不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 200.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'08" | 00:11'03" | | 3 | 04'42" | 00:15'45" | | 4 | 04'43" | 00:20'28" | | 5 | 05'01" | 00:25'29" | | 6 | 05'11" | 00:30'40" | | 7 | 05'14" | 00:35'54" | | 8 | 05'21" | 00:41'15" | | 9 | 05'35" | 00:46'50" | | 10 | 05'21" | 00:52'11" | | 11 | 05'03" | 00:57'14" | | 12 | 08'10" | 01:05'24" | | 13 | 05'02" | 01:10'26" | | 14 | 04'52" | 01:15'18" | | 15 | 05'33" | 01:20'51" | | 16 | 05'15" | 01:26'06" | | 17 | 05'42" | 01:31'48" | | 18 | 06'21" | 01:38'09" | | 19 | 05'46" | 01:43'55" | | 20 | 05'17" | 01:49'12" | | 21 | 06'25" | 01:55'37" | | 22 | 05'25" | 02:01'02" | | 23 | 05'43" | 02:06'45" | | 24 | 08'00" | 02:14'45" | | 25 | 07'04" | 02:21'49" | | 26 | 07'23" | 02:29'12" | | 27 | 07'35" | 02:36'47" | | 28 | 04'46" | 02:41'33" | | 29 | 04'50" | 02:46'23" | | 30 | 04'54" | 02:51'17" | | 31 | 05'21" | 02:56'38" | | 32 | 05'29" | 03:02'07" | | 33 | 05'28" | 03:07'35" | | 34 | 07'01" | 03:14'36" | | 35 | 06'19" | 03:20'55" | | 36 | 05'44" | 03:26'39" | | 37 | 05'38" | 03:32'17" | | 38 | 05'16" | 03:37'33" | | 39 | 05'00" | 03:42'33" | | 40 | 04'42" | 03:47'15" | | 41 | 04'21" | 03:51'36" | | 42 | 04'46" | 03:56'22" | | 43 | 05'03" | 04:01'25" | | 43.9 | 06'03" | 04:06'42" |
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