|  50.0 km | 05:07:18 | 06:08/km | 第48馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 05:07:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'15" (+01'39") | 00:55'17" (+02'08") | | 00:28'02" (+02'26") | | 00:27'33" (+01'57") | 00:53'09" | | 00:25'36" | | 00:28'03" (+02'27") | 00:58'18" (+05'09") | | 00:30'15" (+04'39") | | 00:30'23" (+04'47") | 01:06'10" (+13'01") | | 00:35'47" (+10'11") | | 00:42'17" (+16'41") | 01:14'24" (+21'15") | | 00:32'07" (+06'31") | |
日期: 2019-01-06 06:00 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 155 - 卡路里: 2762 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'48") | 1000 / 1000 | | 2 | | 05'19" (+00'27") | 1000 / 2000 | | 3 | | 05'19" (+00'27") | 1000 / 3000 | | 4 | | 05'26" (+00'34") | 1000 / 4000 | | 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'27" (+00'35") | 1000 / 6000 | | 7 | | 05'43" (+00'51") | 1000 / 7000 | | 8 | | 07'01" (+02'09") | 1000 / 8000 | | 9 | | 04'52" | 1000 / 9000 | | 10 | | 04'55" (+00'03") | 1000 / 10000 | | 11 | | 06'10" (+01'18") | 1000 / 11000 | | 12 | | 04'55" (+00'03") | 1000 / 12000 | | 13 | | 05'04" (+00'12") | 1000 / 13000 | | 14 | | 05'21" (+00'29") | 1000 / 14000 | | 15 | | 06'01" (+01'09") | 1000 / 15000 | | 16 | | 05'15" (+00'23") | 1000 / 16000 | | 17 | | 05'07" (+00'15") | 1000 / 17000 | | 18 | | 05'03" (+00'11") | 1000 / 18000 | | 19 | | 04'56" (+00'04") | 1000 / 19000 | | 20 | | 05'12" (+00'20") | 1000 / 20000 | | 21 | | 05'12" (+00'20") | 1000 / 21000 | | 22 | | 06'05" (+01'13") | 1000 / 22000 | | 23 | | 05'33" (+00'41") | 1000 / 23000 | | 24 | | 05'38" (+00'46") | 1000 / 24000 | | 25 | | 05'32" (+00'40") | 1000 / 25000 | | 26 | | 06'40" (+01'48") | 1000 / 26000 | | 27 | | 05'38" (+00'46") | 1000 / 27000 | | 28 | | 05'45" (+00'53") | 1000 / 28000 | | 29 | | 06'17" (+01'25") | 1000 / 29000 | | 30 | | 05'52" (+01'00") | 1000 / 30000 | | 31 | | 05'59" (+01'07") | 1000 / 31000 | | 32 | | 05'47" (+00'55") | 1000 / 32000 | | 33 | | 06'21" (+01'29") | 1000 / 33000 | | 34 | | 06'04" (+01'12") | 1000 / 34000 | | 35 | | 06'09" (+01'17") | 1000 / 35000 | | 36 | | 07'25" (+02'33") | 1000 / 36000 | | 37 | | 06'33" (+01'41") | 1000 / 37000 | | 38 | | 06'26" (+01'34") | 1000 / 38000 | | 39 | | 06'55" (+02'03") | 1000 / 39000 | | 40 | | 08'26" (+03'34") | 1000 / 40000 | | 41 | | 08'46" (+03'54") | 1000 / 41000 | | 42 | | 08'24" (+03'32") | 1000 / 42000 | | 43 | | 06'50" (+01'58") | 1000 / 43000 | | 44 | | 06'42" (+01'50") | 1000 / 44000 | | 45 | | 11'32" (+06'40") | 1000 / 45000 | | 46 | | 06'37" (+01'45") | 1000 / 46000 | | 47 | | 06'26" (+01'34") | 1000 / 47000 | | 48 | | 07'04" (+02'12") | 1000 / 48000 | | 49 | | 05'47" (+00'55") | 1000 / 49000 | | 50 | | 06'26" (+01'34") | 959 / 49959 |
 高雄阿杜  第47馬很BG的完賽了。
雖然今天亂衝導致「區區」50K沒保住sub5，但是好開心有這麼多好朋友來陪跑和加油！成績很重要，但不代表一切，今天的收穫遠比上凸台更豐富、更令人感動！
#謝謝大嫂團_波切島_高大幫_方丈團_豬隊友們
#今天其實有想拼一下_可惜失敗了
#爆掉理由很多_老婆給一句結論_練不夠
#那個什麼堡的突然又沒信心了 賽前宣言: 當練習 賽後評分: 很嚴謹完善的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
1月累積里程 : 218.13 km  ASICS TARTHERZEAL6 累積 : 200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'19" | 00:10'59" | | 3 | 05'20" | 00:16'19" | | 4 | 05'26" | 00:21'45" | | 5 | 05'30" | 00:27'15" | | 6 | 05'27" | 00:32'42" | | 7 | 05'44" | 00:38'26" | | 8 | 07'02" | 00:45'28" | | 9 | 04'53" | 00:50'21" | | 10 | 04'56" | 00:55'17" | | 11 | 06'11" | 01:01'28" | | 12 | 04'55" | 01:06'23" | | 13 | 05'05" | 01:11'28" | | 14 | 05'21" | 01:16'49" | | 15 | 06'01" | 01:22'50" | | 16 | 05'15" | 01:28'05" | | 17 | 05'08" | 01:33'13" | | 18 | 05'03" | 01:38'16" | | 19 | 04'57" | 01:43'13" | | 20 | 05'13" | 01:48'26" | | 21 | 05'13" | 01:53'39" | | 22 | 06'05" | 01:59'44" | | 23 | 05'33" | 02:05'17" | | 24 | 05'39" | 02:10'56" | | 25 | 05'33" | 02:16'29" | | 26 | 06'40" | 02:23'09" | | 27 | 05'39" | 02:28'48" | | 28 | 05'46" | 02:34'34" | | 29 | 06'18" | 02:40'52" | | 30 | 05'52" | 02:46'44" | | 31 | 05'59" | 02:52'43" | | 32 | 05'48" | 02:58'31" | | 33 | 06'21" | 03:04'52" | | 34 | 06'05" | 03:10'57" | | 35 | 06'10" | 03:17'07" | | 36 | 07'25" | 03:24'32" | | 37 | 06'33" | 03:31'05" | | 38 | 06'26" | 03:37'31" | | 39 | 06'56" | 03:44'27" | | 40 | 08'27" | 03:52'54" | | 41 | 08'47" | 04:01'41" | | 42 | 08'24" | 04:10'05" | | 43 | 06'51" | 04:16'56" | | 44 | 06'42" | 04:23'38" | | 45 | 11'33" | 04:35'11" | | 46 | 06'37" | 04:41'48" | | 47 | 06'27" | 04:48'15" | | 48 | 07'04" | 04:55'19" | | 49 | 05'48" | 05:01'07" | | 50.0 | 06'26" | 05:07'18" |
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