| 賽前宣言: 以賽代訓 賽後評分: 路可以再平整一點😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
1月累積里程 : 166.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'50" | 00:11'45" | | 3 | 05'42" | 00:17'27" | | 4 | 05'43" | 00:23'10" | | 5 | 05'43" | 00:28'53" | | 6 | 05'43" | 00:34'36" | | 7 | 05'35" | 00:40'11" | | 8 | 05'38" | 00:45'49" | | 9 | 05'40" | 00:51'29" | | 10 | 05'41" | 00:57'10" | | 11 | 05'40" | 01:02'50" | | 12 | 05'40" | 01:08'30" | | 13 | 05'36" | 01:14'06" | | 14 | 05'40" | 01:19'46" | | 15 | 05'49" | 01:25'35" | | 16 | 05'43" | 01:31'18" | | 17 | 05'35" | 01:36'53" | | 18 | 05'43" | 01:42'36" | | 19 | 05'32" | 01:48'08" | | 20 | 05'30" | 01:53'38" | | 21 | 05'31" | 01:59'09" | | 22 | 05'53" | 02:05'02" | | 23 | 05'36" | 02:10'38" | | 24 | 05'31" | 02:16'09" | | 25 | 05'41" | 02:21'50" | | 26 | 05'29" | 02:27'19" | | 27 | 05'33" | 02:32'52" | | 28 | 05'34" | 02:38'26" | | 29 | 05'34" | 02:44'00" | | 30 | 05'36" | 02:49'36" | | 31 | 05'37" | 02:55'13" | | 32 | 06'53" | 03:02'06" | | 33 | 05'40" | 03:07'46" | | 34 | 06'33" | 03:14'19" | | 35 | 06'07" | 03:20'26" | | 36 | 07'28" | 03:27'54" | | 37 | 07'44" | 03:35'38" | | 38 | 06'57" | 03:42'35" | | 39 | 07'05" | 03:49'40" | | 40 | 07'30" | 03:57'10" | | 41 | 07'32" | 04:04'42" | | 42 | 08'11" | 04:12'53" | | 43 | 07'20" | 04:20'13" | | 44 | 08'46" | 04:28'59" | | 45 | 07'32" | 04:36'31" | | 46 | 06'28" | 04:42'59" | | 47 | 08'31" | 04:51'30" | | 48 | 09'01" | 05:00'31" | | 49 | 06'50" | 05:07'21" | | 50 | 08'06" | 05:15'27" | | 50.3 | 23'16" | 05:21'43" |
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