|  全馬 | 04:00:41 | 05:42/km | 第143馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:00:41 | | 總名次 | 42 / 599 | | 分組名次 | 17 / 164 | | 平均速度 | 05:42/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" | 00:50'06" | | 00:25'45" (+01'24") | | 00:26'43" (+02'22") | 00:56'21" (+06'15") | | 00:29'38" (+05'17") | | 00:34'36" (+10'15") | 01:02'47" (+12'41") | | 00:28'11" (+03'50") | | 00:30'28" (+06'07") | 00:58'32" (+08'26") | | 00:28'04" (+03'43") | |
日期: 2019-01-06 07:00 - 總爬升: 640 m - 地點: 南投縣國姓鄉泰雅渡假村 - 平均心率: 152 - 卡路里: 2620 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+01'15") | 1000 / 1000 | | 2 | | 04'59" (+01'05") | 1000 / 2000 | | 3 | | 04'46" (+00'52") | 1000 / 3000 | | 4 | | 04'39" (+00'45") | 1000 / 4000 | | 5 | | 04'45" (+00'51") | 1000 / 5000 |
| 6 | | 05'03" (+01'09") | 1000 / 6000 | | 7 | | 05'09" (+01'15") | 1000 / 7000 | | 8 | | 05'09" (+01'15") | 1000 / 8000 | | 9 | | 05'15" (+01'21") | 1000 / 9000 | | 10 | | 05'07" (+01'13") | 1000 / 10000 | | 11 | | 04'43" (+00'49") | 1000 / 11000 | | 12 | | 05'41" (+01'47") | 1000 / 12000 | | 13 | | 05'02" (+01'08") | 1000 / 13000 | | 14 | | 05'39" (+01'45") | 1000 / 14000 | | 15 | | 05'34" (+01'40") | 1000 / 15000 | | 16 | | 05'03" (+01'09") | 1000 / 16000 | | 17 | | 06'58" (+03'04") | 1000 / 17000 | | 18 | | 06'15" (+02'21") | 1000 / 18000 | | 19 | | 05'06" (+01'12") | 1000 / 19000 | | 20 | | 06'14" (+02'20") | 1000 / 20000 | | 21 | | 05'21" (+01'27") | 1000 / 21000 | | 22 | | 06'23" (+02'29") | 1000 / 22000 | | 23 | | 05'59" (+02'05") | 1000 / 23000 | | 24 | | 09'31" (+05'37") | 1000 / 24000 | | 25 | | 07'18" (+03'24") | 1000 / 25000 | | 26 | | 08'44" (+04'50") | 1000 / 26000 | | 27 | | 05'03" (+01'09") | 1000 / 27000 | | 28 | | 04'47" (+00'53") | 1000 / 28000 | | 29 | | 03'54" | 1000 / 29000 | | 30 | | 05'40" (+01'46") | 1000 / 30000 | | 31 | | 05'02" (+01'08") | 1000 / 31000 | | 32 | | 05'51" (+01'57") | 1000 / 32000 | | 33 | | 06'02" (+02'08") | 1000 / 33000 | | 34 | | 06'35" (+02'41") | 1000 / 34000 | | 35 | | 06'56" (+03'02") | 1000 / 35000 | | 36 | | 05'16" (+01'22") | 1000 / 36000 | | 37 | | 05'47" (+01'53") | 1000 / 37000 | | 38 | | 05'23" (+01'29") | 1000 / 38000 | | 39 | | 05'59" (+02'05") | 1000 / 39000 | | 40 | | 05'36" (+01'42") | 1000 / 40000 | | 41 | | 05'36" (+01'42") | 1000 / 41000 | | 42 | | 06'05" (+02'11") | 1000 / 42000 | | 43 | | 05'33" (+01'39") | 230 / 42230 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 好比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 286.70 km  Nike Air Zoom Pegasus 35 累積 : 881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'00" | 00:10'09" | | 3 | 04'46" | 00:14'55" | | 4 | 04'40" | 00:19'35" | | 5 | 04'46" | 00:24'21" | | 6 | 05'03" | 00:29'24" | | 7 | 05'09" | 00:34'33" | | 8 | 05'10" | 00:39'43" | | 9 | 05'16" | 00:44'59" | | 10 | 05'07" | 00:50'06" | | 11 | 04'44" | 00:54'50" | | 12 | 05'42" | 01:00'32" | | 13 | 05'03" | 01:05'35" | | 14 | 05'39" | 01:11'14" | | 15 | 05'35" | 01:16'49" | | 16 | 05'03" | 01:21'52" | | 17 | 06'58" | 01:28'50" | | 18 | 06'16" | 01:35'06" | | 19 | 05'07" | 01:40'13" | | 20 | 06'14" | 01:46'27" | | 21 | 05'22" | 01:51'49" | | 22 | 06'24" | 01:58'13" | | 23 | 06'00" | 02:04'13" | | 24 | 09'32" | 02:13'45" | | 25 | 07'18" | 02:21'03" | | 26 | 08'45" | 02:29'48" | | 27 | 05'03" | 02:34'51" | | 28 | 04'48" | 02:39'39" | | 29 | 03'54" | 02:43'33" | | 30 | 05'41" | 02:49'14" | | 31 | 05'03" | 02:54'17" | | 32 | 05'51" | 03:00'08" | | 33 | 06'03" | 03:06'11" | | 34 | 06'35" | 03:12'46" | | 35 | 06'56" | 03:19'42" | | 36 | 05'16" | 03:24'58" | | 37 | 05'48" | 03:30'46" | | 38 | 05'24" | 03:36'10" | | 39 | 05'59" | 03:42'09" | | 40 | 05'37" | 03:47'46" | | 41 | 05'36" | 03:53'22" | | 42 | 06'05" | 03:59'27" | | 42.2 | 05'34" | 04:00'44" |
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