|  50.0 km | 05:00:37 | 06:00/km | 第2馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 05:00:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" (+00'50") | 00:55'56" | | 00:27'33" | | 00:28'10" (+00'37") | 00:57'14" (+01'18") | | 00:29'04" (+01'31") | | 00:28'24" (+00'51") | 00:59'32" (+03'36") | | 00:31'08" (+03'35") | | 00:32'25" (+04'52") | 01:04'47" (+08'51") | | 00:32'22" (+04'49") | | 00:32'59" (+05'26") | 01:03'09" (+07'13") | | 00:30'10" (+02'37") | |
日期: 2019-01-06 06:00 - 平均心率: 140 - 卡路里: 2459 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'41") | 1000 / 1000 | | 2 | | 05'39" (+00'20") | 1000 / 2000 | | 3 | | 05'41" (+00'22") | 1000 / 3000 | | 4 | | 05'33" (+00'14") | 1000 / 4000 | | 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 | | 7 | | 05'30" (+00'11") | 1000 / 7000 | | 8 | | 05'36" (+00'17") | 1000 / 8000 | | 9 | | 05'30" (+00'11") | 1000 / 9000 | | 10 | | 05'22" (+00'03") | 1000 / 10000 | | 11 | | 05'37" (+00'18") | 1000 / 11000 | | 12 | | 05'24" (+00'05") | 1000 / 12000 | | 13 | | 05'29" (+00'10") | 1000 / 13000 | | 14 | | 05'19" | 1000 / 14000 | | 15 | | 06'18" (+00'59") | 1000 / 15000 | | 16 | | 05'32" (+00'13") | 1000 / 16000 | | 17 | | 05'32" (+00'13") | 1000 / 17000 | | 18 | | 05'58" (+00'39") | 1000 / 18000 | | 19 | | 06'20" (+01'01") | 1000 / 19000 | | 20 | | 05'33" (+00'14") | 1000 / 20000 | | 21 | | 05'37" (+00'18") | 1000 / 21000 | | 22 | | 06'01" (+00'42") | 1000 / 22000 | | 23 | | 05'36" (+00'17") | 1000 / 23000 | | 24 | | 05'38" (+00'19") | 1000 / 24000 | | 25 | | 05'37" (+00'18") | 1000 / 25000 | | 26 | | 06'50" (+01'31") | 1000 / 26000 | | 27 | | 05'52" (+00'33") | 1000 / 27000 | | 28 | | 05'48" (+00'29") | 1000 / 28000 | | 29 | | 06'45" (+01'26") | 1000 / 29000 | | 30 | | 05'50" (+00'31") | 1000 / 30000 | | 31 | | 06'05" (+00'46") | 1000 / 31000 | | 32 | | 05'47" (+00'28") | 1000 / 32000 | | 33 | | 08'18" (+02'59") | 1000 / 33000 | | 34 | | 06'11" (+00'52") | 1000 / 34000 | | 35 | | 06'01" (+00'42") | 1000 / 35000 | | 36 | | 06'30" (+01'11") | 1000 / 36000 | | 37 | | 06'05" (+00'46") | 1000 / 37000 | | 38 | | 06'34" (+01'15") | 1000 / 38000 | | 39 | | 06'18" (+00'59") | 1000 / 39000 | | 40 | | 06'52" (+01'33") | 1000 / 40000 | | 41 | | 06'39" (+01'20") | 1000 / 41000 | | 42 | | 06'09" (+00'50") | 1000 / 42000 | | 43 | | 06'57" (+01'38") | 1000 / 43000 | | 44 | | 06'22" (+01'03") | 1000 / 44000 | | 45 | | 06'50" (+01'31") | 1000 / 45000 | | 46 | | 06'28" (+01'09") | 1000 / 46000 | | 47 | | 06'38" (+01'19") | 1000 / 47000 | | 48 | | 06'32" (+01'13") | 1000 / 48000 | | 49 | | 06'14" (+00'55") | 1000 / 49000 | | 50 | | 06'13" (+00'54") | 686 / 49686 |
賽後評分: 賽道在學校里不會跟車爭道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 110.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'39" | 00:11'40" | | 3 | 05'42" | 00:17'22" | | 4 | 05'33" | 00:22'55" | | 5 | 05'28" | 00:28'23" | | 6 | 05'34" | 00:33'57" | | 7 | 05'30" | 00:39'27" | | 8 | 05'37" | 00:45'04" | | 9 | 05'30" | 00:50'34" | | 10 | 05'22" | 00:55'56" | | 11 | 05'38" | 01:01'34" | | 12 | 05'24" | 01:06'58" | | 13 | 05'36" | 01:12'34" | | 14 | 05'13" | 01:17'47" | | 15 | 06'19" | 01:24'06" | | 16 | 05'33" | 01:29'39" | | 17 | 05'32" | 01:35'11" | | 18 | 05'58" | 01:41'09" | | 19 | 06'21" | 01:47'30" | | 20 | 05'40" | 01:53'10" | | 21 | 05'31" | 01:58'41" | | 22 | 06'01" | 02:04'42" | | 23 | 05'37" | 02:10'19" | | 24 | 05'38" | 02:15'57" | | 25 | 05'37" | 02:21'34" | | 26 | 06'51" | 02:28'25" | | 27 | 05'52" | 02:34'17" | | 28 | 05'48" | 02:40'05" | | 29 | 06'47" | 02:46'52" | | 30 | 05'50" | 02:52'42" | | 31 | 06'06" | 02:58'48" | | 32 | 05'47" | 03:04'35" | | 33 | 08'18" | 03:12'53" | | 34 | 06'12" | 03:19'05" | | 35 | 06'02" | 03:25'07" | | 36 | 06'30" | 03:31'37" | | 37 | 06'06" | 03:37'43" | | 38 | 06'35" | 03:44'18" | | 39 | 06'18" | 03:50'36" | | 40 | 06'53" | 03:57'29" | | 41 | 06'39" | 04:04'08" | | 42 | 06'10" | 04:10'18" | | 43 | 06'58" | 04:17'16" | | 44 | 06'22" | 04:23'38" | | 45 | 06'50" | 04:30'28" | | 46 | 06'28" | 04:36'56" | | 47 | 06'38" | 04:43'34" | | 48 | 06'33" | 04:50'07" | | 49 | 06'14" | 04:56'21" | | 49.7 | 06'14" | 05:00'38" |
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