|  全馬 | 04:44:55 | 06:45/km | 第27馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:44:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" | 00:58'50" | | 00:31'14" (+03'38") | | 00:32'12" (+04'36") | 01:09'52" (+11'02") | | 00:37'40" (+10'04") | | 00:40'33" (+12'57") | 01:14'50" (+16'00") | | 00:34'17" (+06'41") | | 00:33'00" (+05'24") | 01:06'49" (+07'59") | | 00:33'49" (+06'13") | |
日期: 2019-01-06 07:00 - 總爬升: 1372 m - 平均心率: 166 - 卡路里: 1712 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'15") | 1000 / 1000 | | 2 | | 05'30" (+00'23") | 1000 / 2000 | | 3 | | 05'13" (+00'06") | 1000 / 3000 | | 4 | | 05'53" (+00'46") | 1000 / 4000 | | 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'44") | 1000 / 6000 | | 7 | | 06'03" (+00'56") | 1000 / 7000 | | 8 | | 06'16" (+01'09") | 1000 / 8000 | | 9 | | 06'47" (+01'40") | 1000 / 9000 | | 10 | | 06'14" (+01'07") | 1000 / 10000 | | 11 | | 05'47" (+00'40") | 1000 / 11000 | | 12 | | 07'18" (+02'11") | 1000 / 12000 | | 13 | | 05'41" (+00'34") | 1000 / 13000 | | 14 | | 06'43" (+01'36") | 1000 / 14000 | | 15 | | 06'40" (+01'33") | 1000 / 15000 | | 16 | | 06'12" (+01'05") | 1000 / 16000 | | 17 | | 09'04" (+03'57") | 1000 / 17000 | | 18 | | 06'51" (+01'44") | 1000 / 18000 | | 19 | | 06'06" (+00'59") | 1000 / 19000 | | 20 | | 09'25" (+04'18") | 1000 / 20000 | | 21 | | 06'11" (+01'04") | 1000 / 21000 | | 22 | | 07'41" (+02'34") | 1000 / 22000 | | 23 | | 06'14" (+01'07") | 1000 / 23000 | | 24 | | 11'54" (+06'47") | 1000 / 24000 | | 25 | | 08'29" (+03'22") | 1000 / 25000 | | 26 | | 10'00" (+04'53") | 1000 / 26000 | | 27 | | 06'38" (+01'31") | 1000 / 27000 | | 28 | | 05'42" (+00'35") | 1000 / 28000 | | 29 | | 05'34" (+00'27") | 1000 / 29000 | | 30 | | 06'21" (+01'14") | 1000 / 30000 | | 31 | | 05'57" (+00'50") | 1000 / 31000 | | 32 | | 06'29" (+01'22") | 1000 / 32000 | | 33 | | 06'57" (+01'50") | 1000 / 33000 | | 34 | | 07'13" (+02'06") | 1000 / 34000 | | 35 | | 06'21" (+01'14") | 1000 / 35000 | | 36 | | 06'34" (+01'27") | 1000 / 36000 | | 37 | | 06'57" (+01'50") | 1000 / 37000 | | 38 | | 05'53" (+00'46") | 1000 / 38000 | | 39 | | 07'27" (+02'20") | 1000 / 39000 | | 40 | | 06'51" (+01'44") | 1000 / 40000 | | 41 | | 05'07" | 1000 / 41000 | | 42 | | 07'20" (+02'13") | 1000 / 42000 | | 43 | | 06'24" (+01'17") | 340 / 42340 |
賽前宣言: Yay🤟🏽 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 345.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'30" | 00:10'53" | | 3 | 05'13" | 00:16'06" | | 4 | 05'54" | 00:22'00" | | 5 | 05'36" | 00:27'36" | | 6 | 05'51" | 00:33'27" | | 7 | 06'04" | 00:39'31" | | 8 | 06'17" | 00:45'48" | | 9 | 06'48" | 00:52'36" | | 10 | 06'14" | 00:58'50" | | 11 | 05'48" | 01:04'38" | | 12 | 07'18" | 01:11'56" | | 13 | 05'41" | 01:17'37" | | 14 | 06'44" | 01:24'21" | | 15 | 06'41" | 01:31'02" | | 16 | 06'12" | 01:37'14" | | 17 | 09'05" | 01:46'19" | | 18 | 06'52" | 01:53'11" | | 19 | 06'06" | 01:59'17" | | 20 | 09'25" | 02:08'42" | | 21 | 06'12" | 02:14'54" | | 22 | 07'41" | 02:22'35" | | 23 | 06'15" | 02:28'50" | | 24 | 11'55" | 02:40'45" | | 25 | 08'30" | 02:49'15" | | 26 | 10'00" | 02:59'15" | | 27 | 06'38" | 03:05'53" | | 28 | 05'43" | 03:11'36" | | 29 | 05'34" | 03:17'10" | | 30 | 06'22" | 03:23'32" | | 31 | 06'23" | 03:29'55" | | 32 | 06'05" | 03:36'00" | | 33 | 08'29" | 03:44'29" | | 34 | 05'58" | 03:50'27" | | 35 | 06'05" | 03:56'32" | | 36 | 06'35" | 04:03'07" | | 37 | 06'57" | 04:10'04" | | 38 | 06'13" | 04:16'17" | | 39 | 10'21" | 04:26'38" | | 40 | 03'43" | 04:30'21" | | 41 | 05'03" | 04:35'24" | | 42 | 07'20" | 04:42'44" | | 42.3 | 06'24" | 04:44'55" |
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