|  全馬 | 04:11:03 | 05:56/km | 第7馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:11:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" (+00'23") | 00:53'09" | | 00:26'23" | | 00:26'36" (+00'13") | 00:55'53" (+02'44") | | 00:29'17" (+02'54") | | 00:33'32" (+07'09") | 01:05'40" (+12'31") | | 00:32'08" (+05'45") | | 00:30'11" (+03'48") | 00:59'42" (+06'33") | | 00:29'31" (+03'08") | |
日期: 2019-01-06 07:00 - 總爬升: 638 m - 平均心率: 171 - 卡路里: 2377 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'01") | 1000 / 1000 | | 2 | | 05'21" (+00'24") | 1000 / 2000 | | 3 | | 05'11" (+00'14") | 1000 / 3000 | | 4 | | 05'06" (+00'09") | 1000 / 4000 | | 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 | | 7 | | 05'14" (+00'17") | 1000 / 7000 | | 8 | | 05'09" (+00'12") | 1000 / 8000 | | 9 | | 05'28" (+00'31") | 1000 / 9000 | | 10 | | 05'11" (+00'14") | 1000 / 10000 | | 11 | | 04'58" (+00'01") | 1000 / 11000 | | 12 | | 05'45" (+00'48") | 1000 / 12000 | | 13 | | 04'57" | 1000 / 13000 | | 14 | | 05'23" (+00'26") | 1000 / 14000 | | 15 | | 05'31" (+00'34") | 1000 / 15000 | | 16 | | 05'09" (+00'12") | 1000 / 16000 | | 17 | | 06'30" (+01'33") | 1000 / 17000 | | 18 | | 05'57" (+01'00") | 1000 / 18000 | | 19 | | 05'17" (+00'20") | 1000 / 19000 | | 20 | | 06'21" (+01'24") | 1000 / 20000 | | 21 | | 05'23" (+00'26") | 1000 / 21000 | | 22 | | 06'08" (+01'11") | 1000 / 22000 | | 23 | | 05'27" (+00'30") | 1000 / 23000 | | 24 | | 09'42" (+04'45") | 1000 / 24000 | | 25 | | 06'51" (+01'54") | 1000 / 25000 | | 26 | | 08'45" (+03'48") | 1000 / 26000 | | 27 | | 07'52" (+02'55") | 1000 / 27000 | | 28 | | 05'19" (+00'22") | 1000 / 28000 | | 29 | | 05'10" (+00'13") | 1000 / 29000 | | 30 | | 04'59" (+00'02") | 1000 / 30000 | | 31 | | 05'17" (+00'20") | 1000 / 31000 | | 32 | | 05'36" (+00'39") | 1000 / 32000 | | 33 | | 06'12" (+01'15") | 1000 / 33000 | | 34 | | 06'48" (+01'51") | 1000 / 34000 | | 35 | | 06'16" (+01'19") | 1000 / 35000 | | 36 | | 05'37" (+00'40") | 1000 / 36000 | | 37 | | 06'14" (+01'17") | 1000 / 37000 | | 38 | | 05'46" (+00'49") | 1000 / 38000 | | 39 | | 06'06" (+01'09") | 1000 / 39000 | | 40 | | 05'46" (+00'49") | 1000 / 40000 | | 41 | | 05'36" (+00'39") | 1000 / 41000 | | 42 | | 08'31" (+03'34") | 1000 / 42000 | | 43 | | 06'53" (+01'56") | 365 / 42365 |
賽前宣言: 破PB為目標，加油 賽後評分: 氣氛好，風景優，補給超級棒，是一場CP值很高的賽事，讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 151.70 km  母子鱷魚 Y拖3代-寶藍色 累積 : 355.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'21" | 00:11'20" | | 3 | 05'11" | 00:16'31" | | 4 | 05'07" | 00:21'38" | | 5 | 05'08" | 00:26'46" | | 6 | 05'19" | 00:32'05" | | 7 | 05'14" | 00:37'19" | | 8 | 05'10" | 00:42'29" | | 9 | 05'28" | 00:47'57" | | 10 | 05'12" | 00:53'09" | | 11 | 04'58" | 00:58'07" | | 12 | 05'46" | 01:03'53" | | 13 | 04'58" | 01:08'51" | | 14 | 05'23" | 01:14'14" | | 15 | 05'31" | 01:19'45" | | 16 | 05'10" | 01:24'55" | | 17 | 06'30" | 01:31'25" | | 18 | 05'58" | 01:37'23" | | 19 | 05'18" | 01:42'41" | | 20 | 06'21" | 01:49'02" | | 21 | 05'23" | 01:54'25" | | 22 | 06'09" | 02:00'34" | | 23 | 05'27" | 02:06'01" | | 24 | 09'42" | 02:15'43" | | 25 | 06'51" | 02:22'34" | | 26 | 08'46" | 02:31'20" | | 27 | 07'52" | 02:39'12" | | 28 | 05'20" | 02:44'32" | | 29 | 05'10" | 02:49'42" | | 30 | 05'00" | 02:54'42" | | 31 | 05'17" | 02:59'59" | | 32 | 05'37" | 03:05'36" | | 33 | 06'12" | 03:11'48" | | 34 | 06'49" | 03:18'37" | | 35 | 06'16" | 03:24'53" | | 36 | 05'37" | 03:30'30" | | 37 | 06'19" | 03:36'49" | | 38 | 05'42" | 03:42'31" | | 39 | 06'06" | 03:48'37" | | 40 | 05'47" | 03:54'24" | | 41 | 05'37" | 04:00'01" | | 42 | 08'32" | 04:08'33" | | 42.4 | 13'57" | 04:13'39" |
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