| 賽前宣言: 第三次吸芬多精 賽後評分: 有山豬肉，停車和空氣都很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 175.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'55" | 00:14'13" | | 3 | 06'16" | 00:20'29" | | 4 | 06'23" | 00:26'52" | | 5 | 06'30" | 00:33'22" | | 6 | 06'56" | 00:40'18" | | 7 | 06'53" | 00:47'11" | | 8 | 06'48" | 00:53'59" | | 9 | 07'12" | 01:01'11" | | 10 | 07'19" | 01:08'30" | | 11 | 06'11" | 01:14'41" | | 12 | 07'34" | 01:22'15" | | 13 | 06'33" | 01:28'48" | | 14 | 07'05" | 01:35'53" | | 15 | 07'27" | 01:43'20" | | 16 | 06'47" | 01:50'07" | | 17 | 08'14" | 01:58'21" | | 18 | 08'31" | 02:06'52" | | 19 | 07'31" | 02:14'23" | | 20 | 08'58" | 02:23'21" | | 21 | 08'25" | 02:31'46" | | 22 | 07'38" | 02:39'24" | | 23 | 06'30" | 02:45'54" | | 24 | 10'15" | 02:56'09" | | 25 | 10'06" | 03:06'15" | | 26 | 10'15" | 03:16'30" | | 27 | 08'38" | 03:25'08" | | 28 | 06'46" | 03:31'54" | | 29 | 06'23" | 03:38'17" | | 30 | 06'14" | 03:44'31" | | 31 | 06'38" | 03:51'09" | | 32 | 06'56" | 03:58'05" | | 33 | 08'19" | 04:06'24" | | 34 | 07'47" | 04:14'11" | | 35 | 07'57" | 04:22'08" | | 36 | 07'47" | 04:29'55" | | 37 | 07'37" | 04:37'32" | | 38 | 07'01" | 04:44'33" | | 39 | 06'21" | 04:50'54" | | 40 | 13'07" | 05:04'01" | | 41 | 06'40" | 05:10'41" | | 42 | 06'36" | 05:17'17" | | 43 | 07'45" | 05:25'02" | | 43.4 | 07'28" | 05:27'59" |
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恭喜完成了第 80 馬
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