|  50.0 km | 06:03:13 | 07:15/km | 第21馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 06:03:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+01'42") | 01:06'30" | | 00:32'46" (+00'44") | | 00:32'02" | 01:09'06" (+02'36") | | 00:37'04" (+05'02") | | 00:33'25" (+01'23") | 01:11'27" (+04'57") | | 00:38'02" (+06'00") | | 00:37'42" (+05'40") | 01:17'46" (+11'16") | | 00:40'04" (+08'02") | | 00:40'31" (+08'29") | 01:18'25" (+11'55") | | 00:37'54" (+05'52") | |
日期: 2019-01-06 06:00 - 平均心率: 163 - 卡路里: 3088 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'35") | 1000 / 1000 | | 2 | | 06'46" (+00'31") | 1000 / 2000 | | 3 | | 06'43" (+00'28") | 1000 / 3000 | | 4 | | 06'42" (+00'27") | 1000 / 4000 | | 5 | | 06'41" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+00'26") | 1000 / 6000 | | 7 | | 06'46" (+00'31") | 868 / 6868 | | 8 | | 06'34" (+00'19") | 1000 / 7868 | | 9 | | 06'15" | 1000 / 8868 | | 10 | | 06'22" (+00'07") | 1000 / 9868 | | 11 | | 06'20" (+00'05") | 1000 / 10868 | | 12 | | 06'20" (+00'05") | 1000 / 11868 | | 13 | | 06'22" (+00'07") | 1000 / 12868 | | 14 | | 06'22" (+00'07") | 1000 / 13868 | | 15 | | 06'34" (+00'19") | 1000 / 14868 | | 16 | | 06'23" (+00'08") | 1000 / 15868 | | 17 | | 06'24" (+00'09") | 1000 / 16868 | | 18 | | 06'18" (+00'03") | 1000 / 17868 | | 19 | | 06'47" (+00'32") | 1000 / 18868 | | 20 | | 06'24" (+00'09") | 1000 / 19868 | | 21 | | 06'34" (+00'19") | 1000 / 20868 | | 22 | | 07'04" (+00'49") | 1000 / 21868 | | 23 | | 06'36" (+00'21") | 1000 / 22868 | | 24 | | 06'38" (+00'23") | 1000 / 23868 | | 25 | | 06'32" (+00'17") | 1000 / 24868 | | 26 | | 07'29" (+01'14") | 1000 / 25868 | | 27 | | 07'26" (+01'11") | 1000 / 26868 | | 28 | | 07'42" (+01'27") | 1000 / 27868 | | 29 | | 07'47" (+01'32") | 1000 / 28868 | | 30 | | 07'36" (+01'21") | 1000 / 29868 | | 31 | | 07'27" (+01'12") | 1000 / 30868 | | 32 | | 07'04" (+00'49") | 1000 / 31868 | | 33 | | 07'59" (+01'44") | 1000 / 32868 | | 34 | | 07'59" (+01'44") | 1000 / 33868 | | 35 | | 07'13" (+00'58") | 1000 / 34868 | | 36 | | 07'28" (+01'13") | 1000 / 35868 | | 37 | | 08'20" (+02'05") | 1000 / 36868 | | 38 | | 07'25" (+01'10") | 1000 / 37868 | | 39 | | 08'16" (+02'01") | 1000 / 38868 | | 40 | | 08'23" (+02'08") | 1000 / 39868 | | 41 | | 07'57" (+01'42") | 1000 / 40868 | | 42 | | 07'08" (+00'53") | 1000 / 41868 | | 43 | | 07'55" (+01'40") | 1000 / 42868 | | 44 | | 08'56" (+02'41") | 1000 / 43868 | | 45 | | 08'23" (+02'08") | 1000 / 44868 | | 46 | | 08'06" (+01'51") | 1000 / 45868 | | 47 | | 07'33" (+01'18") | 1000 / 46868 | | 48 | | 08'13" (+01'58") | 1000 / 47868 | | 49 | | 07'53" (+01'38") | 1000 / 48868 | | 50 | | 06'52" (+00'37") | 1000 / 49868 | | 51 | | 06'52" (+00'37") | 62 / 49930 |
賽前宣言: :) 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 70.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'46" | 00:13'36" | | 3 | 06'44" | 00:20'20" | | 4 | 06'42" | 00:27'02" | | 5 | 06'42" | 00:33'44" | | 6 | 06'41" | 00:40'25" | | 7 | 07'02" | 00:47'27" | | 8 | 06'19" | 00:53'46" | | 9 | 06'19" | 01:00'05" | | 10 | 06'25" | 01:06'30" | | 11 | 06'16" | 01:12'46" | | 12 | 06'27" | 01:19'13" | | 13 | 06'16" | 01:25'29" | | 14 | 06'23" | 01:31'52" | | 15 | 06'40" | 01:38'32" | | 16 | 06'20" | 01:44'52" | | 17 | 11'11" | 01:56'03" | | 18 | 06'21" | 02:02'24" | | 19 | 06'44" | 02:09'08" | | 20 | 06'28" | 02:15'36" | | 21 | 06'35" | 02:22'11" | | 22 | 07'03" | 02:29'14" | | 23 | 06'34" | 02:35'48" | | 24 | 06'40" | 02:42'28" | | 25 | 06'33" | 02:49'01" | | 26 | 07'33" | 02:56'34" | | 27 | 07'49" | 03:04'23" | | 28 | 07'19" | 03:11'42" | | 29 | 08'18" | 03:20'00" | | 30 | 07'03" | 03:27'03" | | 31 | 07'55" | 03:34'58" | | 32 | 06'37" | 03:41'35" | | 33 | 08'07" | 03:49'42" | | 34 | 07'53" | 03:57'35" | | 35 | 07'10" | 04:04'45" | | 36 | 08'17" | 04:13'02" | | 37 | 07'43" | 04:20'45" | | 38 | 07'27" | 04:28'12" | | 39 | 08'17" | 04:36'29" | | 40 | 08'20" | 04:44'49" | | 41 | 07'49" | 04:52'38" | | 42 | 07'11" | 04:59'49" | | 43 | 08'45" | 05:08'34" | | 44 | 08'12" | 05:16'46" | | 45 | 08'34" | 05:25'20" | | 46 | 08'09" | 05:33'29" | | 47 | 07'12" | 05:40'41" | | 48 | 08'25" | 05:49'06" | | 49 | 07'44" | 05:56'50" | | 49.9 | 06'52" | 06:03'14" |
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