|  50.0 km | 05:29:30 | 06:35/km | 第5馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 05:29:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" (+01'07") | 00:54'55" (+00'37") | | 00:26'54" | | 00:27'10" (+00'16") | 00:54'18" | | 00:27'08" (+00'14") | | 00:28'34" (+01'40") | 00:56'36" (+02'18") | | 00:28'02" (+01'08") | | 00:29'13" (+02'19") | 01:10'51" (+16'33") | | 00:41'38" (+14'44") | | 00:47'45" (+20'51") | 01:34'41" (+40'23") | | 00:46'56" (+20'02") | |
日期: 2019-01-06 06:00 - 平均心率: 145 - 卡路里: 2250 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'01") | 1000 / 1000 | | 2 | | 05'36" (+00'20") | 1000 / 2000 | | 3 | | 05'29" (+00'13") | 1000 / 3000 | | 4 | | 05'20" (+00'04") | 1000 / 4000 | | 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 | | 7 | | 05'19" (+00'03") | 1000 / 7000 | | 8 | | 05'20" (+00'04") | 1000 / 8000 | | 9 | | 05'27" (+00'11") | 1000 / 9000 | | 10 | | 05'26" (+00'10") | 1000 / 10000 | | 11 | | 05'27" (+00'11") | 1000 / 11000 | | 12 | | 05'20" (+00'04") | 1000 / 12000 | | 13 | | 05'22" (+00'06") | 1000 / 13000 | | 14 | | 05'26" (+00'10") | 1000 / 14000 | | 15 | | 05'32" (+00'16") | 1000 / 15000 | | 16 | | 05'20" (+00'04") | 1000 / 16000 | | 17 | | 05'29" (+00'13") | 1000 / 17000 | | 18 | | 05'35" (+00'19") | 1000 / 18000 | | 19 | | 05'19" (+00'03") | 1000 / 19000 | | 20 | | 05'22" (+00'06") | 1000 / 20000 | | 21 | | 05'30" (+00'14") | 1000 / 21000 | | 22 | | 05'39" (+00'23") | 1000 / 22000 | | 23 | | 05'21" (+00'05") | 1000 / 23000 | | 24 | | 05'34" (+00'18") | 1000 / 24000 | | 25 | | 06'26" (+01'10") | 1000 / 25000 | | 26 | | 05'20" (+00'04") | 1000 / 26000 | | 27 | | 05'28" (+00'12") | 1000 / 27000 | | 28 | | 05'38" (+00'22") | 1000 / 28000 | | 29 | | 06'04" (+00'48") | 1000 / 29000 | | 30 | | 05'30" (+00'14") | 1000 / 30000 | | 31 | | 05'26" (+00'10") | 1000 / 31000 | | 32 | | 06'04" (+00'48") | 1000 / 32000 | | 33 | | 05'30" (+00'14") | 1000 / 33000 | | 34 | | 05'55" (+00'39") | 1000 / 34000 | | 35 | | 06'16" (+01'00") | 1000 / 35000 | | 36 | | 07'17" (+02'01") | 1000 / 36000 | | 37 | | 06'18" (+01'02") | 1000 / 37000 | | 38 | | 08'13" (+02'57") | 1000 / 38000 | | 39 | | 09'50" (+04'34") | 1000 / 39000 | | 40 | | 09'56" (+04'40") | 1000 / 40000 | | 41 | | 09'43" (+04'27") | 1000 / 41000 | | 42 | | 08'21" (+03'05") | 1000 / 42000 | | 43 | | 08'07" (+02'51") | 1000 / 43000 | | 44 | | 10'00" (+04'44") | 1000 / 44000 | | 45 | | 11'31" (+06'15") | 1000 / 45000 | | 46 | | 12'44" (+07'28") | 1000 / 46000 | | 47 | | 11'13" (+05'57") | 1000 / 47000 | | 48 | | 09'35" (+04'19") | 1000 / 48000 | | 49 | | 08'51" (+03'35") | 1000 / 49000 | | 50 | | 09'49" (+04'33") | 459 / 49459 |
賽後評分: na 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 205.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'36" | 00:11'54" | | 3 | 05'30" | 00:17'24" | | 4 | 05'21" | 00:22'45" | | 5 | 05'16" | 00:28'01" | | 6 | 05'20" | 00:33'21" | | 7 | 05'19" | 00:38'40" | | 8 | 05'20" | 00:44'00" | | 9 | 05'28" | 00:49'28" | | 10 | 05'27" | 00:54'55" | | 11 | 05'27" | 01:00'22" | | 12 | 05'21" | 01:05'43" | | 13 | 05'22" | 01:11'05" | | 14 | 05'27" | 01:16'32" | | 15 | 05'33" | 01:22'05" | | 16 | 05'20" | 01:27'25" | | 17 | 05'30" | 01:32'55" | | 18 | 05'36" | 01:38'31" | | 19 | 05'20" | 01:43'51" | | 20 | 05'22" | 01:49'13" | | 21 | 05'31" | 01:54'44" | | 22 | 05'40" | 02:00'24" | | 23 | 05'28" | 02:05'52" | | 24 | 05'28" | 02:11'20" | | 25 | 06'27" | 02:17'47" | | 26 | 05'23" | 02:23'10" | | 27 | 05'26" | 02:28'36" | | 28 | 05'38" | 02:34'14" | | 29 | 06'05" | 02:40'19" | | 30 | 05'30" | 02:45'49" | | 31 | 05'27" | 02:51'16" | | 32 | 06'04" | 02:57'20" | | 33 | 05'31" | 03:02'51" | | 34 | 05'55" | 03:08'46" | | 35 | 06'16" | 03:15'02" | | 36 | 07'18" | 03:22'20" | | 37 | 06'19" | 03:28'39" | | 38 | 08'13" | 03:36'52" | | 39 | 09'51" | 03:46'43" | | 40 | 09'57" | 03:56'40" | | 41 | 09'43" | 04:06'23" | | 42 | 08'22" | 04:14'45" | | 43 | 08'08" | 04:22'53" | | 44 | 10'00" | 04:32'53" | | 45 | 11'32" | 04:44'25" | | 46 | 12'45" | 04:57'10" | | 47 | 11'13" | 05:08'23" | | 48 | 09'35" | 05:17'58" | | 49 | 08'52" | 05:26'50" | | 49.5 | 09'49" | 05:31'21" |
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