|  全馬 | 05:54:19 | 08:23/km | 第68馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 05:54:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" | 01:04'11" | | 00:35'05" (+05'59") | | 00:35'00" (+05'54") | 01:23'48" (+19'37") | | 00:48'48" (+19'42") | | 00:53'18" (+24'12") | 01:35'41" (+31'30") | | 00:42'23" (+13'17") | | 00:45'40" (+16'34") | 01:26'40" (+22'29") | | 00:41'00" (+11'54") | |
日期: 2019-01-06 07:00 - 總爬升: 1575 m - 平均心率: 160 - 卡路里: 3190 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'27") | 1000 / 1000 | | 2 | | 05'46" (+00'12") | 1000 / 2000 | | 3 | | 05'34" | 1000 / 3000 | | 4 | | 05'52" (+00'18") | 1000 / 4000 | | 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+01'02") | 1000 / 6000 | | 7 | | 07'01" (+01'27") | 1000 / 7000 | | 8 | | 07'10" (+01'36") | 1000 / 8000 | | 9 | | 06'58" (+01'24") | 1000 / 9000 | | 10 | | 07'18" (+01'44") | 1000 / 10000 | | 11 | | 06'14" (+00'40") | 1000 / 11000 | | 12 | | 07'52" (+02'18") | 1000 / 12000 | | 13 | | 06'46" (+01'12") | 1000 / 13000 | | 14 | | 07'14" (+01'40") | 1000 / 14000 | | 15 | | 06'51" (+01'17") | 1000 / 15000 | | 16 | | 07'20" (+01'46") | 1000 / 16000 | | 17 | | 12'01" (+06'27") | 1000 / 17000 | | 18 | | 10'08" (+04'34") | 1000 / 18000 | | 19 | | 10'15" (+04'41") | 1000 / 19000 | | 20 | | 09'01" (+03'27") | 1000 / 20000 | | 21 | | 09'54" (+04'20") | 1000 / 21000 | | 22 | | 08'49" (+03'15") | 1000 / 22000 | | 23 | | 09'19" (+03'45") | 1000 / 23000 | | 24 | | 13'00" (+07'26") | 1000 / 24000 | | 25 | | 12'14" (+06'40") | 1000 / 25000 | | 26 | | 12'08" (+06'34") | 1000 / 26000 | | 27 | | 11'12" (+05'38") | 1000 / 27000 | | 28 | | 06'07" (+00'33") | 1000 / 28000 | | 29 | | 06'45" (+01'11") | 1000 / 29000 | | 30 | | 06'09" (+00'35") | 1000 / 30000 | | 31 | | 07'41" (+02'07") | 1000 / 31000 | | 32 | | 09'10" (+03'36") | 1000 / 32000 | | 33 | | 11'48" (+06'14") | 1000 / 33000 | | 34 | | 07'48" (+02'14") | 1000 / 34000 | | 35 | | 09'10" (+03'36") | 1000 / 35000 | | 36 | | 07'21" (+01'47") | 1000 / 36000 | | 37 | | 09'21" (+03'47") | 1000 / 37000 | | 38 | | 07'40" (+02'06") | 1000 / 38000 | | 39 | | 07'13" (+01'39") | 1000 / 39000 | | 40 | | 09'24" (+03'50") | 1000 / 40000 | | 41 | | 07'23" (+01'49") | 1000 / 41000 | | 42 | | 07'13" (+01'39") | 1000 / 42000 | | 43 | | 08'07" (+02'33") | 1000 / 43000 |
賽前宣言: go 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 88.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'47" | 00:11'49" | | 3 | 05'34" | 00:17'23" | | 4 | 05'53" | 00:23'16" | | 5 | 05'50" | 00:29'06" | | 6 | 06'37" | 00:35'43" | | 7 | 07'01" | 00:42'44" | | 8 | 07'10" | 00:49'54" | | 9 | 06'59" | 00:56'53" | | 10 | 07'18" | 01:04'11" | | 11 | 06'15" | 01:10'26" | | 12 | 07'52" | 01:18'18" | | 13 | 06'47" | 01:25'05" | | 14 | 07'15" | 01:32'20" | | 15 | 06'51" | 01:39'11" | | 16 | 07'21" | 01:46'32" | | 17 | 12'02" | 01:58'34" | | 18 | 10'08" | 02:08'42" | | 19 | 10'15" | 02:18'57" | | 20 | 09'02" | 02:27'59" | | 21 | 09'55" | 02:37'54" | | 22 | 08'49" | 02:46'43" | | 23 | 09'19" | 02:56'02" | | 24 | 13'01" | 03:09'03" | | 25 | 12'14" | 03:21'17" | | 26 | 12'08" | 03:33'25" | | 27 | 11'12" | 03:44'37" | | 28 | 06'08" | 03:50'45" | | 29 | 06'45" | 03:57'30" | | 30 | 06'10" | 04:03'40" | | 31 | 07'42" | 04:11'22" | | 32 | 09'10" | 04:20'32" | | 33 | 11'48" | 04:32'20" | | 34 | 07'49" | 04:40'09" | | 35 | 09'11" | 04:49'20" | | 36 | 07'21" | 04:56'41" | | 37 | 09'22" | 05:06'03" | | 38 | 07'40" | 05:13'43" | | 39 | 07'13" | 05:20'56" | | 40 | 09'24" | 05:30'20" | | 41 | 07'23" | 05:37'43" | | 42 | 07'14" | 05:44'57" | | 43 | 08'07" | 05:53'04" | | 43.2 | 07'41" | 05:54'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
