|  全馬 | 04:49:19 | 06:51/km | 第38馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:49:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" | 00:57'22" | | 00:29'48" (+02'14") | | 00:30'05" (+02'31") | 01:04'18" (+06'56") | | 00:34'13" (+06'39") | | 00:45'13" (+17'39") | 01:23'56" (+26'34") | | 00:38'43" (+11'09") | | 00:34'24" (+06'50") | 01:06'38" (+09'16") | | 00:32'14" (+04'40") | |
日期: 2019-01-06 07:00 - 總爬升: 1079 m - 平均心率: 144 - 卡路里: 2843 Cal - 總步數: 45474 - 平均步頻: 157 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+00'22") | 1002 / 1002 | 181 / 96 | | 2 | | 05'44" (+00'23") | 1001 / 2004 | 186 / 93 | | 3 | | 05'21" | 1000 / 3004 | 187 / 99 | | 4 | | 05'30" (+00'09") | 1002 / 4006 | 183 / 99 | | 5 | | 05'39" (+00'18") | 1000 / 5007 | 186 / 94 |
| 6 | | 06'01" (+00'40") | 1000 / 6008 | 184 / 89 | | 7 | | 05'55" (+00'34") | 1000 / 7008 | 186 / 90 | | 8 | | 06'05" (+00'44") | 1000 / 8009 | 175 / 93 | | 9 | | 06'11" (+00'50") | 1002 / 9011 | 183 / 88 | | 10 | | 06'01" (+00'40") | 1004 / 10016 | 183 / 90 | | 11 | | 05'56" (+00'35") | 1000 / 11016 | 180 / 93 | | 12 | | 06'24" (+01'03") | 1001 / 12017 | 182 / 85 | | 13 | | 05'58" (+00'37") | 1001 / 13019 | 184 / 90 | | 14 | | 06'20" (+00'59") | 1000 / 14020 | 180 / 87 | | 15 | | 05'51" (+00'30") | 1000 / 15020 | 183 / 93 | | 16 | | 05'56" (+00'35") | 1001 / 16022 | 186 / 90 | | 17 | | 08'15" (+02'54") | 1000 / 17022 | 128 / 94 | | 18 | | 07'14" (+01'53") | 1002 / 18025 | 157 / 87 | | 19 | | 06'09" (+00'48") | 1000 / 19025 | 182 / 88 | | 20 | | 08'55" (+03'34") | 1000 / 20025 | 112 / 99 | | 21 | | 06'36" (+01'15") | 1002 / 21027 | 181 / 83 | | 22 | | 07'51" (+02'30") | 1002 / 22029 | 132 / 95 | | 23 | | 07'00" (+01'39") | 1000 / 23030 | 176 / 80 | | 24 | | 14'48" (+09'27") | 1001 / 24032 | 18 / 357 | | 25 | | 08'54" (+03'33") | 1001 / 25033 | 119 / 94 | | 26 | | 10'29" (+05'08") | 1000 / 26033 | 87 / 109 | | 27 | | 08'11" (+02'50") | 1001 / 27035 | 148 / 82 | | 28 | | 06'11" (+00'50") | 1001 / 28036 | 180 / 89 | | 29 | | 07'02" (+01'41") | 1001 / 29038 | 165 / 85 | | 30 | | 05'53" (+00'32") | 1002 / 30040 | 185 / 91 | | 31 | | 06'03" (+00'42") | 1001 / 31041 | 184 / 89 | | 32 | | 06'16" (+00'55") | 1001 / 32043 | 185 / 86 | | 33 | | 08'32" (+03'11") | 1000 / 33043 | 134 / 87 | | 34 | | 07'35" (+02'14") | 1002 / 34046 | 136 / 96 | | 35 | | 06'56" (+01'35") | 1002 / 35049 | 164 / 87 | | 36 | | 07'25" (+02'04") | 1001 / 36051 | 147 / 91 | | 37 | | 06'05" (+00'44") | 1000 / 37051 | 185 / 88 | | 38 | | 05'56" (+00'35") | 1002 / 38054 | 186 / 90 | | 39 | | 07'05" (+01'44") | 1001 / 39055 | 136 / 103 | | 40 | | 06'10" (+00'49") | 1002 / 40057 | 186 / 86 | | 41 | | 05'36" (+00'15") | 1000 / 41058 | 188 / 94 | | 42 | | 06'28" (+01'07") | 1000 / 42058 | 182 / 84 | | 43 | | 05'28" (+00'07") | 66 / 42125 | 190 / 95 |
賽前宣言: 順跑 賽後評分: 不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 245.41 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'40" | 00:11'20" | | 3 | 05'15" | 00:16'35" | | 4 | 05'24" | 00:21'59" | | 5 | 05'35" | 00:27'34" | | 6 | 05'55" | 00:33'29" | | 7 | 05'54" | 00:39'23" | | 8 | 06'00" | 00:45'23" | | 9 | 06'04" | 00:51'27" | | 10 | 05'55" | 00:57'22" | | 11 | 05'39" | 01:03'01" | | 12 | 06'30" | 01:09'31" | | 13 | 05'48" | 01:15'19" | | 14 | 06'20" | 01:21'39" | | 15 | 05'48" | 01:27'27" | | 16 | 05'49" | 01:33'16" | | 17 | 07'14" | 01:40'30" | | 18 | 07'19" | 01:47'49" | | 19 | 07'04" | 01:54'53" | | 20 | 06'47" | 02:01'40" | | 21 | 08'25" | 02:10'05" | | 22 | 07'29" | 02:17'34" | | 23 | 06'57" | 02:24'31" | | 24 | 11'42" | 02:36'13" | | 25 | 10'40" | 02:46'53" | | 26 | 10'28" | 02:57'21" | | 27 | 09'08" | 03:06'29" | | 28 | 06'18" | 03:12'47" | | 29 | 07'14" | 03:20'01" | | 30 | 05'35" | 03:25'36" | | 31 | 05'45" | 03:31'21" | | 32 | 06'14" | 03:37'35" | | 33 | 07'58" | 03:45'33" | | 34 | 07'39" | 03:53'12" | | 35 | 06'48" | 04:00'00" | | 36 | 06'05" | 04:06'05" | | 37 | 07'24" | 04:13'29" | | 38 | 05'59" | 04:19'28" | | 39 | 05'37" | 04:25'05" | | 40 | 07'09" | 04:32'14" | | 41 | 05'57" | 04:38'11" | | 42 | 05'53" | 04:44'04" | | 42.1 | 41'16" | 04:49'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
