| 賽後評分: 補給太強大
7小時關門的歡樂跑
登山慢走💖
吸收芬多精 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 78.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'40" | 00:14'52" | | 3 | 07'28" | 00:22'20" | | 4 | 07'15" | 00:29'35" | | 5 | 07'36" | 00:37'11" | | 6 | 07'56" | 00:45'07" | | 7 | 07'28" | 00:52'35" | | 8 | 08'04" | 01:00'39" | | 9 | 07'12" | 01:07'51" | | 10 | 07'14" | 01:15'05" | | 11 | 07'00" | 01:22'05" | | 12 | 08'16" | 01:30'21" | | 13 | 07'09" | 01:37'30" | | 14 | 07'49" | 01:45'19" | | 15 | 08'18" | 01:53'37" | | 16 | 07'39" | 02:01'16" | | 17 | 11'17" | 02:12'33" | | 18 | 10'14" | 02:22'47" | | 19 | 07'16" | 02:30'03" | | 20 | 11'08" | 02:41'11" | | 21 | 11'10" | 02:52'21" | | 22 | 08'06" | 03:00'27" | | 23 | 06'31" | 03:06'58" | | 24 | 11'04" | 03:18'02" | | 25 | 13'24" | 03:31'26" | | 26 | 11'02" | 03:42'28" | | 27 | 12'40" | 03:55'08" | | 28 | 09'53" | 04:05'01" | | 29 | 08'46" | 04:13'47" | | 30 | 08'19" | 04:22'06" | | 31 | 06'48" | 04:28'54" | | 32 | 07'04" | 04:35'58" | | 33 | 08'24" | 04:44'22" | | 34 | 08'09" | 04:52'31" | | 35 | 07'48" | 05:00'19" | | 36 | 09'56" | 05:10'15" | | 37 | 06'51" | 05:17'06" | | 38 | 07'50" | 05:24'56" | | 39 | 08'00" | 05:32'56" | | 40 | 10'15" | 05:43'11" | | 41 | 08'12" | 05:51'23" | | 42 | 08'51" | 06:00'14" | | 43 | 09'02" | 06:09'16" | | 43.7 | 11'30" | 06:17'06" |
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