|  50.0 km | 04:55:21 | 05:54/km | 第53馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:55:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+00'38") | 00:54'30" | | 00:26'56" | | 00:27'25" (+00'29") | 00:54'57" (+00'27") | | 00:27'32" (+00'36") | | 00:28'18" (+01'22") | 01:01'04" (+06'34") | | 00:32'46" (+05'50") | | 00:31'38" (+04'42") | 01:03'20" (+08'50") | | 00:31'42" (+04'46") | | 00:31'13" (+04'17") | 01:01'30" (+07'00") | | 00:30'17" (+03'21") | |
日期: 2019-01-06 06:00 - 平均心率: 121 - 卡路里: 2686 Cal - 總步數: 56342 - 平均步頻: 190 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'50") | 1005 / 1005 | 184 / 89 | | 2 | | 05'24" (+00'09") | 1004 / 2009 | 190 / 96 | | 3 | | 05'19" (+00'04") | 1003 / 3012 | 193 / 97 | | 4 | | 05'22" (+00'07") | 1003 / 4015 | 192 / 96 | | 5 | | 05'17" (+00'02") | 1007 / 5023 | 193 / 97 |
| 6 | | 05'15" | 1006 / 6030 | 194 / 97 | | 7 | | 05'17" (+00'02") | 1001 / 7031 | 193 / 97 | | 8 | | 05'24" (+00'09") | 1002 / 8033 | 193 / 95 | | 9 | | 05'24" (+00'09") | 1008 / 9041 | 192 / 96 | | 10 | | 05'26" (+00'11") | 1004 / 10045 | 190 / 96 | | 11 | | 05'28" (+00'13") | 1005 / 11051 | 191 / 95 | | 12 | | 05'18" (+00'03") | 1003 / 12055 | 193 / 97 | | 13 | | 05'23" (+00'08") | 1001 / 13056 | 193 / 95 | | 14 | | 05'26" (+00'11") | 1005 / 14061 | 193 / 95 | | 15 | | 05'42" (+00'27") | 1002 / 15064 | 192 / 91 | | 16 | | 05'20" (+00'05") | 1004 / 16069 | 193 / 96 | | 17 | | 05'23" (+00'08") | 1002 / 17071 | 192 / 96 | | 18 | | 05'43" (+00'28") | 1004 / 18075 | 190 / 91 | | 19 | | 05'25" (+00'10") | 1000 / 19076 | 193 / 94 | | 20 | | 05'36" (+00'21") | 1003 / 20079 | 190 / 93 | | 21 | | 05'30" (+00'15") | 1006 / 21086 | 190 / 95 | | 22 | | 05'45" (+00'30") | 1003 / 22090 | 190 / 90 | | 23 | | 05'35" (+00'20") | 1004 / 23095 | 192 / 93 | | 24 | | 05'40" (+00'25") | 1003 / 24098 | 191 / 91 | | 25 | | 05'38" (+00'23") | 1001 / 25099 | 193 / 91 | | 26 | | 08'52" (+03'37") | 1006 / 26106 | 170 / 66 | | 27 | | 05'48" (+00'33") | 1009 / 27115 | 191 / 89 | | 28 | | 05'44" (+00'29") | 1008 / 28124 | 191 / 91 | | 29 | | 06'15" (+01'00") | 1003 / 29127 | 189 / 84 | | 30 | | 05'56" (+00'41") | 1004 / 30132 | 190 / 88 | | 31 | | 06'05" (+00'50") | 1008 / 31141 | 190 / 86 | | 32 | | 05'59" (+00'44") | 1008 / 32149 | 190 / 87 | | 33 | | 06'58" (+01'43") | 1001 / 33150 | 188 / 76 | | 34 | | 06'11" (+00'56") | 1002 / 34153 | 190 / 85 | | 35 | | 06'13" (+00'58") | 1003 / 35156 | 189 / 84 | | 36 | | 07'12" (+01'57") | 1005 / 36162 | 184 / 75 | | 37 | | 06'01" (+00'46") | 1005 / 37167 | 191 / 86 | | 38 | | 06'03" (+00'48") | 1002 / 38170 | 190 / 86 | | 39 | | 06'03" (+00'48") | 1008 / 39179 | 192 / 85 | | 40 | | 06'09" (+00'54") | 1001 / 40180 | 192 / 84 | | 41 | | 06'01" (+00'46") | 1004 / 41185 | 192 / 86 | | 42 | | 06'03" (+00'48") | 1004 / 42189 | 192 / 85 | | 43 | | 06'35" (+01'20") | 1009 / 43199 | 190 / 79 | | 44 | | 06'09" (+00'54") | 1002 / 44202 | 192 / 84 | | 45 | | 06'16" (+01'01") | 1003 / 45205 | 191 / 83 | | 46 | | 06'25" (+01'10") | 1000 / 46206 | 191 / 81 | | 47 | | 06'42" (+01'27") | 1002 / 47208 | 188 / 78 | | 48 | | 06'22" (+01'07") | 1002 / 48211 | 192 / 81 | | 49 | | 06'02" (+00'47") | 1004 / 49215 | 192 / 86 | | 50 | | 05'59" (+00'44") | 741 / 49957 | 192 / 86 |
 高雄林全宏  高雄大學繞圈賽，每圈3.5公里，共跑14圈，哈哈，繞到有點頭暈，前25公里維持5分30秒速度，還算不錯，後面因肚子痛狀況不好，速度變慢，也維持6分左右速度。今日天氣非常涼爽沒有大太陽，是不錯路跑的天氣，整體補給還算可以，我覺得今天完賽獎牌很特別，大會說手工製作很有質感，還蠻喜歡的，運氣不錯拿到分組第四名，無傷完成比賽。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 313.73 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'26" | 00:11'32" | | 3 | 05'21" | 00:16'53" | | 4 | 05'24" | 00:22'17" | | 5 | 05'17" | 00:27'34" | | 6 | 05'18" | 00:32'52" | | 7 | 05'21" | 00:38'13" | | 8 | 05'25" | 00:43'38" | | 9 | 05'24" | 00:49'02" | | 10 | 05'28" | 00:54'30" | | 11 | 05'30" | 01:00'00" | | 12 | 05'20" | 01:05'20" | | 13 | 05'24" | 01:10'44" | | 14 | 05'28" | 01:16'12" | | 15 | 05'43" | 01:21'55" | | 16 | 05'22" | 01:27'17" | | 17 | 05'24" | 01:32'41" | | 18 | 05'33" | 01:38'14" | | 19 | 05'38" | 01:43'52" | | 20 | 05'35" | 01:49'27" | | 21 | 05'33" | 01:55'00" | | 22 | 05'47" | 02:00'47" | | 23 | 05'37" | 02:06'24" | | 24 | 05'42" | 02:12'06" | | 25 | 05'39" | 02:17'45" | | 26 | 08'52" | 02:26'37" | | 27 | 05'53" | 02:32'30" | | 28 | 05'47" | 02:38'17" | | 29 | 06'17" | 02:44'34" | | 30 | 05'57" | 02:50'31" | | 31 | 06'10" | 02:56'41" | | 32 | 06'02" | 03:02'43" | | 33 | 07'02" | 03:09'45" | | 34 | 06'08" | 03:15'53" | | 35 | 06'16" | 03:22'09" | | 36 | 07'16" | 03:29'25" | | 37 | 06'03" | 03:35'28" | | 38 | 06'06" | 03:41'34" | | 39 | 06'03" | 03:47'37" | | 40 | 06'14" | 03:53'51" | | 41 | 05'59" | 03:59'50" | | 42 | 06'04" | 04:05'54" | | 43 | 06'39" | 04:12'33" | | 44 | 06'12" | 04:18'45" | | 45 | 06'19" | 04:25'04" | | 46 | 06'25" | 04:31'29" | | 47 | 06'41" | 04:38'10" | | 48 | 06'25" | 04:44'35" | | 49 | 06'04" | 04:50'39" | | 49.7 | 06'20" | 04:55'21" |
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