戴志龍 2019/01/06 訓練日誌

戴志龍桃園
ID 239144

78 位追隨者

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戴志龍

全馬 | 04:34:28 | 06:30/km | 第38馬

第13屆南投泰雅盃大腳丫森林馬拉松

官方成績
日期	2019-01-06
成績	04:34:28
總名次	- / -
分組名次	- / -
平均速度	06:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'48")

00:25'48"

00:53'54"

10 km

(00:53'54")

00:28'06" (+02'18")

15 km

(01:22'46")

00:28'52" (+03'04")

01:03'23" (+09'29")

20 km

(01:57'17")

00:34'31" (+08'43")

25 km

(02:36'24")

00:39'07" (+13'19")

01:12'35" (+18'41")

30 km

(03:09'52")

00:33'28" (+07'40")

35 km

(03:48'13")

00:38'21" (+12'33")

01:09'25" (+15'31")

40 km

(04:19'17")

00:31'04" (+05'16")

Finish

(04:34:28)

日期: 2019-01-06 07:00 - 總爬升: 755 m - 地點: 泰雅渡假村 - 天氣: 30K後出太陽了 - 卡路里: 2940 Cal - 總步數: 38330 - 平均步頻: 139 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'02"

(05'02")

05'01" (+00'01")

1002 / 1002

179 / 110

05'15"

(10'17")

05'14" (+00'14")

1001 / 2004

179 / 106

05'03"

(15'20")

05'00"

1008 / 3013

181 / 109

05'12"

(20'32")

05'09" (+00'09")

1008 / 4021

177 / 109

05'16"

(25'48")

05'14" (+00'14")

1005 / 5027

181 / 105

展開計圈分析

05'31"

(31'19")

05'30" (+00'30")

1000 / 6028

176 / 102

05'42"

(37'01")

05'38" (+00'38")

1008 / 7037

180 / 98

05'37"

(42'38")

05'34" (+00'34")

1007 / 8044

176 / 101

05'48"

(48'26")

05'46" (+00'46")

1005 / 9050

178 / 97

05'31"

(53'57")

05'29" (+00'29")

1004 / 10054

178 / 101

05'24"

(59'21")

05'21" (+00'21")

1006 / 11061

180 / 103

06'10"

(01:05'31")

06'08" (+01'08")

1003 / 12064

169 / 95

05'38"

(01:11'09")

05'37" (+00'37")

1000 / 13065

179 / 98

06'04"

(01:17'13")

06'02" (+01'02")

1002 / 14067

173 / 95

05'58"

(01:23'11")

05'55" (+00'55")

1007 / 15075

177 / 95

05'59"

(01:29'10")

05'57" (+00'57")

1004 / 16079

175 / 95

07'42"

(01:36'52")

07'38" (+02'38")

1006 / 17086

117 / 111

06'57"

(01:43'49")

06'54" (+01'54")

1004 / 18091

154 / 93

06'13"

(01:50'02")

06'12" (+01'12")

1001 / 19093

176 / 91

07'40"

(01:57'42")

07'39" (+02'39")

1000 / 20093

112 / 116

06'18"

(02:04'00")

06'15" (+01'15")

1007 / 21101

176 / 90

06'59"

(02:10'59")

06'55" (+01'55")

1008 / 22109

124 / 116

06'01"

(02:17'00")

05'57" (+00'57")

1008 / 23118

174 / 95

11'22"

(02:28'22")

11'17" (+06'17")

1005 / 24124

16 / 540

08'33"

(02:36'55")

08'29" (+03'29")

1006 / 25130

73 / 160

09'27"

(02:46'22")

09'23" (+04'23")

1006 / 26136

22 / 474

06'53"

(02:53'15")

06'51" (+01'51")

1004 / 27141

153 / 95

05'33"

(02:58'48")

05'31" (+00'31")

1003 / 28144

179 / 100

05'59"

(03:04'47")

05'57" (+00'57")

1004 / 29148

165 / 101

05'55"

(03:10'42")

05'52" (+00'52")

1008 / 30157

169 / 100

06'11"

(03:16'53")

06'07" (+01'07")

1008 / 31166

152 / 107

07'35"

(03:24'28")

07'30" (+02'30")

1009 / 32175

68 / 193

09'55"

(03:34'23")

09'52" (+04'52")

1004 / 33179

82 / 122

07'46"

(03:42'09")

07'42" (+02'42")

1008 / 34188

66 / 195

06'44"

(03:48'53")

06'41" (+01'41")

1005 / 35193

127 / 116

05'47"

(03:54'40")

05'45" (+00'45")

1003 / 36196

160 / 108

06'58"

(04:01'38")

06'53" (+01'53")

1010 / 37206

123 / 117

05'58"

(04:07'36")

05'57" (+00'57")

1000 / 38207

148 / 112

06'44"

(04:14'20")

06'43" (+01'43")

1002 / 39209

133 / 111

05'53"

(04:20'13")

05'52" (+00'52")

1000 / 40210

163 / 104

05'47"

(04:26'00")

05'44" (+00'44")

1007 / 41218

168 / 103

06'13"

(04:32'13")

06'12" (+01'12")

1001 / 42219

136 / 118

賽前宣言: 小李約跑就跑吧

賽後評分: 上蕙蓀農場跑的真揪心啊
給 4 星

1月累積里程 : 300.49 km

Adidas adistar boots m esm 累積 : 1437.1 km

MW Watch 上傳 | 5 years ago

Alice, 李奇峰和其他 25 人說推

留言

觀看另 5 則留言

Judy 恭喜志龍漂亮完賽!

2019-01-06 22:17 ·

1 個人推

曾烽耿恭喜志籠漂亮完賽~

2019-01-07 09:41 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'02"	00:05'02"
2	05'15"	00:10'17"
3	05'00"	00:15'17"
4	05'12"	00:20'29"
5	05'19"	00:25'48"
6	05'31"	00:31'19"
7	05'39"	00:36'58"
8	05'37"	00:42'35"
9	05'48"	00:48'23"
10	05'31"	00:53'54"
11	05'24"	00:59'18"
12	06'10"	01:05'28"
13	05'38"	01:11'06"
14	05'50"	01:16'56"
15	05'50"	01:22'46"
16	06'00"	01:28'46"
17	07'25"	01:36'11"
18	07'11"	01:43'22"
19	06'18"	01:49'40"
20	07'37"	01:57'17"
21	06'18"	02:03'35"
22	06'53"	02:10'28"
23	06'01"	02:16'29"
24	11'02"	02:27'31"
25	08'53"	02:36'24"
26	09'14"	02:45'38"
27	07'12"	02:52'50"
28	05'34"	02:58'24"
29	05'56"	03:04'20"
30	05'32"	03:09'52"
31	06'09"	03:16'01"
32	07'27"	03:23'28"
33	10'15"	03:33'43"
34	07'45"	03:41'28"
35	06'45"	03:48'13"
36	05'30"	03:53'43"
37	07'05"	04:00'48"
38	06'11"	04:06'59"
39	06'40"	04:13'39"
40	05'38"	04:19'17"
41	05'54"	04:25'11"
42	06'09"	04:31'20"
42.4	07'39"	04:34'38"